All Episodes
Nourished Energy — 193 episodes
Exploring the Frequency of Joy ~ A Guided Reiki Practice Journeying through the Chakras.
You Are an Expression of the Universe — There Are No Mistakes Here
If Reiki is just about being, shouldn't we just sit quietly and meditate?
The Journey of Always Learning ~ Teaching, Holding Space, and Growing
Reiki Visualisation Practice to Support Practitioners Starting Their Business
Interview with Janell Rae ~ Intuitive Coach
A Guided Practice for Connecting with Reiki
What can I do if I am feeling disconnected from Reiki, Spirituality or Intuition?
4 Steps to Create Your Personalised Retreat Day
Reiki and Cancer - An inspiring conversation from the patient, student and practitioner perspectives
Tips on running a Workshop
An End of Year Reflection Self-Practice
Why are there so many variances in the way Reiki is taught?
What is the Reiki Level 3 Master Teacher training and do I need to do it?
Transforming limiting beliefs into empowering beliefs
Ideas to promote your Reiki or Crystal Healing services without social media
Letting go and tackling impermanence
How do I know if I'm ready to see clients?
Is it time for a review or refresh of your service offerings or programs?
Setting intentions - with clients and self practices
Should I take a break from 'healing'?
Reiki Love and Kindness medi practice
Breaking down the myth - Reiki is just love and light
Snow White and the Seven Chakras
Protecting your energy
Embracing the impermanence of your practices - it’s okay if they no longer feel aligned
Why we need to practice energy self treatments
Yoga Nidra practice - relaxing body scan with Reiki/Crystal Healing guidance
What it really means to “channel” Reiki Universal life force energy.
You have to make space for it to get better
Reminder for caregivers to take time to have space held for them too
Should you follow a daily step by step practice or ritual?
A channeled message from the Chakras
Accepting the Shadow self
Happy new year message and sharing my favourite Reiki practice for anchoring intentions
Exploring why we need more somatic and embodied focus in our self Reiki practice
Moving through emotional pain
Is there a more superior and authentic type of Reiki?
Reiki and anxiety - teaching students with anxiety and also for ourselves
What is success and why we feel we need to be someone else to achieve it?
Exploring the belief “I am not enough” and how Reiki helps move through it
Mini Self soothing healing practice
As practitioners we don’t always have to have the answers
Tips to set up a healing space for seeing clients
Is Reiki a type of meditation or is it a healing modality?
How to turn an anxious moment into an opportunity to connect and let go.
The challenge of self growth - letting go and non attachment
Exploring the Reiki precept - just for today be honest
“Channeling” Reiki - what does that mean and why we should self practice when we are afraid to feel
Just for today - a beautiful short practice to connect with the Usui Reiki Precepts (Gokkai)
Usui Reiki centenary celebration conference in Japan and Mt Kurama
New recording - Are you afraid of doing something wrong.. or afraid of your potential?
Exploring our obsession with “knowing” and attaching meaning…
Why clients may be super interested and then ghost you
How to incorporate basic somatic work into your practices and why it’s a game-changer
Which teacher or lineage should I learn from or teach from?
You don’t have to have answers or be able to read energy to be a great practitioner
How do I use Reiki or crystal healing for specific intentions
Mini Reiki and Somatic practice
It’s okay to say no to facilitating Reiki on a loved one
As healers it’s not our role to fix clients… so how then can we help them?
A reminder of how to use Reiki as a self practice to shift your mood and state
Ancestral and collective healing, using our practices to escape and other ramblings
What part of you doesn’t want this?
Why I believe Reiki can change your life and how it has changed mine
How to work with the energy of the moon, goddesses, angels and other deities
Don’t charge by the hour, do this instead…
How to help clients through fear and worry - for Reiki practitioners
What is a Reiki Attunement
How to connect to crystals - for beginners and a more advanced multidimensional practice
How Reiki reconnects you to all the parts of the forgotten self
How to choose the right space to practice treatments from?
It’s okay to take your healing journey, and self growth slowly… there’s no prizes for going fast.
Am I ready to teach Reiki? How to know if you’re ready for this next step…
Preparing for birth - affirmations for mamma to be
The challenge of being human and why we can’t just stay in meditation all day
3 questions that can help guide your clients when they’re stuck
Why is it so important to be aware of our thoughts and beliefs? And can we really challenge them?
You are worthy of it all but it doesn’t mean you have to be or have it all
Why it’s important to set intentions/goals with clients for our healing sessions
Have you ever felt guilty or shame for feeling happy?
Mini practice when you need to take time out of your day to reconnect to your true essence
Join me for a self practice to shine a light on a shadow aspect of you or your life.
A little snapshot into my morning’s intention setting
Why some clients won’t feel anything during a healing and what you can do about it.
Creating a 5D business in a 3D world
Why energy healing may not be creating sustainable change
Mini light language activation
Should I quit my job and be a full time healer?
Learning to go with the flow and that space in between
When and how often should I have a healing treatment?
Being a better practitioner or caregiver, partner, etc starts with understanding your own energy
Why manifesting doesn’t always work, how we keep our vibration high and stay in our full power
Healing treatments aren’t always focussed on “fixing” something or letting go.
Reiki self practice - Chakra meditation
Do you have moments when you want to tap out of your business?
Creating an identity for your holistic business
Why do we make choices based on what feels safe and familiar even if it’s bad for us?
Exploring light language and codes
How we can be aware of and manage triggers during a client session
Reiki precept - just for today, be grateful
Many people refer to Mikao Usui as Dr. Usui - so was he a doctor?
Channeling guidance with Reiki
Using Reiki to lose limiting beliefs and replacing them with uplifting beliefs
Why we need masculine and feminine energies to help us on our helaing journey
What role and responsibility do Reiki practitioners play in the client's healing process?
How should Reiki “feel”?
Do you still have a day job? Then this is for you…
Mini Heart activation - Light Language
A gentle reminder - it’s not your job to fix anyone else…
How Reiki helps with the process of Manifesting
The effect of the Reiki Attunement after the calibration process
Why you may not feel high vibe after learning Reiki
Work through triggers when another practitioner copies you or does well in their business.
Connect to Reiki symbols deeper through this guided practice
A gentle practice to notice stress or tension in your body and use Reiki to help
What is shadow work and how does reiki help?
How to connect with Reiki if you’re having challenges with it
There is no body like you and that is your gift
What to do when you hit a slump in your business
Fear of abandonment and doing the work
How to manage Reiki with anxiety
In this episode I talk about perfectionism and why it doesn’t necessarily have to be a bad thing...
In this episode I share with you a simple mindfulness practice on how to truly connect to crystals
You have all the wisdom you need inside of you
Reiki practice to bring you back to your power and let go of what does not serve you
What does it mean when the universe doesn’t give us what we want? And how can we move past it.
Why do practitioners feel depleted after giving others Reiki?
Remembering who we truly are...
Meditation for self worth
When we have experienced childhood trauma - is the effect now our responsibility to change?
Business doesn’t always go to plan. What should you do when you feel unsupported by Universe?
Should you offer free treatments when starting out?
How to hold space for others
Stop seeking validation outside
New moon in pieces and in general why were affected by the moon
How to attract more clients
Fear is simply energy so if it’s no longer serving you, transmute it to something that will!
Work with Goddess Sekhmet and embody her strength and courage this Full Moon
Fears that are common amongst Lightworkers and how to work with them
Working with the moon energy and divine feminine
How to tap into and choose abundance
This is a traditional Japanese mantra for reiki students - mantra of light.
Connection to Reiki energy - practice guided meditation
The codes to attract soul mate clients is within you
You are exactly where you need to be lightworker
Loving the whole self - why we need to love all parts of who we are the dark and light
7 tips to start practicing reiki professionally
Tips on how to connect with Goddess Aphrodite
Third eye activation meditation
How to deal with triggers
A little insight into working with Goddess Rhiannon
Goddess Persephone
Safety meditation - connecting you to a sense of safety through the Base Chakra
How to create and why we should create mandalas
Connecting with goddess Diana
What crystals are good for protecting energy?
One question to shift your vibration
Why we need to Lower our expectations of what growth looks like.
7th chakra: crown
Third eye chakra - ajna
Talking all things Throat Chakra - Visuddha
All about the heart chakra
All about the solar plexus chakra
In this episode I cover the Sacral Chakra (Svadhisthana)
Muladhara - all about the Base or Root Chakra
Introducing the 7 chakra system
The benefits of womb blessing ceremony
Core beliefs - our blueprint to living a life of our dreams
Competition in business - how is your mindset holding you back?
Why is Reiki so hard to explain to others?
7 tips to turn your dream into a full time job
Do we need to really let go after a break up?
7 things to remember when your anxious and overwhelmed about a person or situation
How words can trigger us and what to do about it
Why we should share our story
Make time to have fun and joy in your life
What is grounding and why you need a regular grounding practice?
What are the different levels of Reiki?
Going through a shift? Or is it just time to own your shit?
A daily reminder
How and when to cleanse crystals
Energy cord cutting
Fear - how does it affect you
What’s the difference between an abundance or a lack mindset and why you should shift it.
How to program a crystal - meditation
Benefits of group healings
Fear or Love based decision-making
How to love yourself
Healing - why it doesn’t always feel good
Why should you learn Reiki?
Crystals and sleep
Tips to find your why