All Episodes
OFM - Why Metabolic Health Matters — 83 episodes
Podcast 82 - What Jeff Browning Learned After 10 Years of OFM
Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health
Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders
Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
68. Women’s Metabolic Healthspan with Dr. Linda Frazier
67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
49. Longevity and Peak Performance at age 54 with Bree Lambert
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail
42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
40. Successfully & Safely Hosting Races in the Age of Corona
39. German Podcast with Josef 'Jeff' Heusserer's Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
38. A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick
37. The Conversation with Tina Hein
36. From the front to the back, Jeff Browning & Marc Sanderson give us a 360 degree view of running the 2019 Bear 100
35. Coming back from a Parasitic Infection
34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM
31. Major John Rutherford USMC: Early Adopter of OFM
30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
29. Food Politics with Adele Hite and Peter Ballerstedt
28. OFM continues to explore the Nexus of Technology & Its Physiological Impacts on the Human Potential with Michael Neuert
27. OFM explores RBC Agglutination with Beverly Rubik PhD
26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty
25. Travis Macy & The OFM Transformation
24. Carb Wars with Judy Baker
23. Martial Arts & OFM: Lindsey Boston
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti
20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle
19. Lisa Ryan: Mum, Teacher, Wife, Elite Track Athlete on her OFM Success!
18. Navigating the Holidays with Kaayla Daniel
17. OFM & the Ruminant Revolution!
16. Completing the Nitrogen Cycle; Implications for Health & Performance
15. The Cholesterol Code & OFM, Once again breaking new ground
14. OFM & Thyroid: Kaayla Daniel on practical Thyroid Health
13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD
12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"
11. Jenny Hart on the OFM Road to Kona!
10. Nikki Kimball
09. Jeff Browning, Ultrarunner
08. Nell Stephenson, The Paleoista
07. Arielle Fitzgerald, Canadian Ultra Althlete
06. Nicole Recine, Diabetes Educator
05. How OFM can help your sex life and sex hormonal balance
04. Fatty Runner/Executive to Ripped Lean OFM Running Machine
03. The OFM Hard Reset
02. John Mahoney; Cancer Thriver!
01. Christine Abrego & the OFM Road to recovering from Celiac's
00. An Introduction