All Episodes
Physionic — 479 episodes
Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More
Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
Nutrition & Pharmaceutical Therapies: Fat related Cancers
Let's Change how We do Things Here.
Carbohydrates slow Metabolism and Mitochondrial Breathing.
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
Body Fat is lost from THIS - NOT HORMONES
THIS is how Mitochondria DESTROY your Cells.
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
Sirtuins, Mitochondria, and Insulin Resistance
Creatine on Brain Health; Supplementation & an Alternative?
Compensation Theory: Why We should Stop Outrunning our Fat
Does your metabolism decline after 30?
Is Keto Right for Women's Health? [2 Studies]
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
Ketogenic Diet increases Cholesterol in Healthy Women
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
The End Replication Problem (Telomeres) & Cellular Senescence
How do Saturated Fats affect Mitochondria?
The 'Keto Damages the Heart' Critique, and My Nutrition
Emilin Deficiency leads to High Blood Pressure
Why Cancer feeds on Sugar
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
I Published a Study (On a New Mechanism for Autophagy)
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
Weight Loss and its affect on Metabolic Adaptation
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
Burning More Fat DOES NOT mean losing more BODY FAT
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
Does Water Fasting increase our Mitochondria?
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
Mutations that affect Muscle Fusion
You Can't Have it All [Lifespan vs Health span]
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
Fractalkine: A marker for Alzheimer's and Neuroinflammation
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
ASP: The Ketogenic Fat Storage Hormone
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
Three Mechanisms of Muscle Growth
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
Nutrition on Depression: Nutrients that Help [Part 1]
Fasting on Skin Health & Skin Aging: A Review
Caffeine: Does it make us less insulin sensitive?
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves
Women vs Men: Who Gains Muscle Strength Faster?
10 Day Water Fast INCREASES Inflammation, but is that bad?
Does Saturated Fat increase Cholesterol and damage your Liver?
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
A Light Review of Body Weight "Set Point" Theory
The Consequences of Extreme Dieting & Low Body Fat
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
Can you get coronavirus more than once? Yes. [New Study]
Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.
Supplementing Coenzyme Q10 and migraines... is there a benefit?
Is Intermittent Fasting hurtful to Heart Health? Maybe.
Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality
Making Sense of the Microbiome, ft. Bern Monari
Behind the Scenes of a CoVID-19 Vaccine, Side Effects, & Science Explained, ft. David Rach
Fiber, Stomach Bloating, and Potential Solutions
Skin Care and Ingredients that Work
Woman Cured of Genetic Disease by Genetic Engineering - The Power of CRISPR
Balancing Intensity for Effective Home Workouts; How Cancer evades Chemotherapy
United States Medicine in the 1800s; Zoonotic Origin of Viruses
Spices on Food that fight Cardiovascular Disease & Inflammation; Pain Perception in the Brain
How much does being Overweight INCREASE Risk of Severe CoVID-19 symptoms? Why are Fit people Dying?
Understanding Microbes and How Fungi impact Us, ft. Alex Soare
How do Muscles convert Mechanical Force to Molecular signals? Well, its Confusing.
Hydroxychloroquine & Remdesivir work against CoVID-19? How?
How CoVID-19 affects our Organs (other than the Lungs); Why your Mask is Ineffective and how to Fix it.
Transhumanism: Uploading our Consciousness for the Future, ft. Neuroscientist Garrett Bunce
Coronavirus Q&A; Bad Study on Effectiveness of Masks
Responding to the Coronavirus Conspiracy Theorists
Everything Coronavirus: How long until you show symptoms? Is a 14 day quarantine enough? How to workout in quarantine?
The Athlete's Paradox: The Similarity between Obesity and Athletes; Muscle & Strength, and More
Longer Pregnancy & Genetics Changes; BioInk Printing Skin; Nuances in reading Studies; Coronavirus is Local...
High Protein Diets implicated in Artery Plaques; Air Pollution & Heart Attacks; Ranting on Selective Bias
Phospholipase on Muscle Growth; Autophagy in Cancer and a Mystery Ally; New Antibiotic
How does your Body fix Mutations?, Heart Rate Variability, Caffeine causes Migraines?
Thoughts on Coronavirus, New Contraceptive Technology, Marijuana & Birth, and more
Spontaneous, life threatening, meat allergies; ageotyping; cellular asthma, and more
Diet on Male Fertility, Non-HDL Cholesterol on Heart Disease
5 Laws of Health, Winning the War on Cancer, Creatine on Muscle Hypertrophy
Endometriosis: Cause of Pain? Treatments? Diagnosis? Symptoms? and More, Ft. Alyssa Dotson
Dogs for Mental Health, Balancing Blood pH, Sleeplessness on Food Choices
Infrared Sauna for Heart Disease?
A Benefit of Starting an Exercise Lifestyle Early
Why does our skin age?
Selective Autophagy & Longer Life
Klotho for Cognition and Lifespan
Dietary Cholesterol - Okay or Not?
Fat Loss, Libido, and Sexual Function
The Longest Heart Attack in History, Sensual Recalibration
The Sunshine Vitamin
Curcumin completely eliminates Diabetes risk
Does Metabolism REALLY slow with Age?
Tumors SHARE their Cancer
How Metabolism determines Breathing, and PhD Qualifying Exam
Happy Thanksgiving - a Word of Positivity
Taurine supplement for Triathlon, Marathon performance
More Garlic, Less Blood Pressure?
Lab Grown Meat Revisited, How to transition to a "Bulking" Diet, Creating your own Pre-workout
The Gut Microbiota and its Link to Allergies
Fructose on Liver Health
LSD for Mental Illness & Researchers vs. FDA, ft. Bobby Lease
How our Circadian Rhythms control the Cells in our Gut
Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality
Talk to your doctor about FREE testosterone rather than TOTAL testosterone
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals
3 Minimum Moves for Health Improvements
Creatine Supplement protects against Brain Damage (TBI)
Sleep on Anxiety, Why is there a Muscular Growth Ceiling?
Optimal Timing of Protein for Health and Muscle
Is cognition and memory improved by Creatine supplement?
What happens to dietary fat after you've eaten it?
Magnesium Supplementation against Muscle Cramps? Maybe Not.
Medical Breakthrough for Cystic Fibrosis
Carbon Monoxide Poisoning - How it Kills
The Dualism of Sleep: What causes us to fall Asleep?
What does REM Sleep do for the Brain?
Sugar, Honey, and High Fructose Corn Syrup compared...
2019 Nobel Prize, Your Opinion
Hormesis: A Little Stress Never Hurt Anyone...
Caffeine likely does not impede Muscle Growth
Same Genes, Different Cells - What Gives?
Consuming One Meal a Day raises Blood Sugar
Cori Cycle: The Body's Sugar Recycling
Hebbian Learning: How Neurons Connect
Cancers share cells and hijack our Immune System
Physiological Age bests Chronological Age
Curcumin Supplementation affects Diabetes Risk
Menopause, Sleep, and the Brain
#FBF: Everything Delayed Onset Muscle Soreness (DOMS)
Dimethyltryptamine vs Anti-Depressant
Differences between Women & Men with Prolonged Fasting
Gene Mutations lead to Worse Blood Sugar Regulation
Effort, not weight, dictates Muscle Growth
Fructose reduces insulin sensitivity and blood sugar tolerance..
Doing LESS work in the gym to achieve SAME strength results
How does fructose consumption affect the liver?
What happens to your hormones and metabolism when you fast for DAYS?
Good News for Red Wine - Maybe.
How much caffeine will improve cardio performance?
Creatinine - what is it? What does it tell you about your kidneys?
What "ALT" means on your Blood Panel.
Fructose vs Glucose on Inflammation, Liver Health, and Diabetes
Artificial Intelligence & Heart Failure, and some Housekeeping
Insulin like Growth Factor effect from Fasting
Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease
How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?)
Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet
Vegan Diet *inherently* Better for Fat Loss
WBW: When should WOMEN weigh themselves in the Month for greatest accuracy?
Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite
Nanotechnology, a Breakthrough in Cancer Diagnosis
Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease
Fasting and Cancer Severity
Fasting on Blood Sugar
Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease
Brown Fat vs Obesity
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
Fasting decreases Inflammatory Marker
Energy State, AMPK, and mTOR
Ketogenic Diet & Power Lifting Performance
New Theory of Alzheimer's - Autophagy?
Journal Club: Caffeine's Metabolic Impact on Muscle Growth
Heart Attack symptoms are Different in Women
Exercise Type & Heart/Cardiovascular Health
Keto, Water Weight, and Muscle Loss ft. Alec Chaves
Vegan Diet offers a Different Distribution of Amino Acids
NTF-3 directly lowers Anxiety
Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves
Vegan diet inherently BETTER for Fat Loss and Diabetes
What causes water weight gain over just a few days?
Are conspiracy theorists right? We know the cure to Cancer.
Creatine, you can not avoid it.
Superbugs - Why you should finish your medicine.
BMI: When you should and shouldn't listen to your doctor.
Lipedema - a Female only Condition
Eating Healthy Food does NOT mean you are Healthy
Caffeine blocks Calcium Absorption
The Ocean is rough on your Skin
Branched Chain Amino Acid Supplements lead to Uncontrolled Eating
Does Marijuana lower Intelligence? How does it impact the Brain?
Stop Wasting your Money in Accurate Body Fat Scales
OMAD - Fad or Real?
Estrogen's Protective effect in Muscle
Refuse to Diet on the Weekend and STILL lose Fat
Lifting on Testosterone & Cortisol
The MOST IMPORTANT Nutrition Variable for Muscle Growth
The MOST IMPORTANT Lifting Variable for Muscle Growth
Study finds CAUSE & potential CURE for Migraines
Reducing Heart Disease in Truckers and other Long Distance Travelers
Amount and Type of Collagen for Better Joint Recovery
Immune Mechanism in Diabetes Risk
Lactic Acid & Burning Sensations
Is animal research worthless?
The Negative Side Effect of Fasting on Healthspan
BCAAs may be hurting our Health
Is High Intensity Interval Training (HIIT) more beneficial for fat loss?
Fat Breakdown does not Matter (for Fat Loss)
Competitive Cells create the BEST You
BCAAs - Useful for Muscle?
Collagen for Joint Repair and Recovery
Muscle Cell Repair - How does it work?
Does Insulin trap Fat in the Body?
Brain Power LITERALLY impacts Obesity
Fasting on Memory and Fighting... Alzheimer's?
3 things you NEED to look for on a Nutrition Label for Weight Loss
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
Where does Fat go when you diet?
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement
A Benefit of Cancer...
Fasting & Brain Health
This is how much Sleep you should be getting, and what might happen if you do not.
Underweight to Normal weight - is the benefit large?
Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air?
Don't be NEEDLESSLY aggressive in your Fat Loss
The Numbers Breakdown of the "Fasting Mimicking Diet"
The NUMBER ONE thing you can do to improve your HEALTH
Human Evolution is Quickening - How our Genetics are Fighting Back
Fasting's Impact on Cancer, Stem Cells, and Immunity
Mothers: Exercise makes Babies (and You) Healthier
The PRIMARY place we lose fat in our body is...
Will humans stop evolving soon?
Thank your Mom - She's the reason you can Burn Fat
AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition
Taking Breaks from Dieting for Greater Dieting Success
I was Obese, and you may be, too.
Women Specific Autoimmunity
How to INCREASE your HDL Cholesterol
Why you shouldn't just look at Total Cholesterol.
Is Cancer a Metabolic Disease?
Caffeine Tolerance: How quick? and Why?
Heart signals Fat Gain
A Positive of Fat: Membranes.
How to Become more Powerful.
Distinguishing between Muscle Force & Muscle Power
EASIEST way to Calculate Calories for Weight Loss
One Method to Decrease Stress
Are Organ Transplants Obsolete?
Muscle Power with Aging - what you need to know.
Alkaline Diet is Bunk
Herbalife Kills Woman
The Dance between the Neuron and the Muscle
Skinny & Unhealthy, Fat & Healthy
Does Collagen improve our Skin quality?
Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets.
Understanding the Role of the Phosphocreatine System
Lab Results are Back: You Have HIGH CREATININE - Oh my!
Do you need to count calories for the rest of your life? NO.
5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women)
Microbiome & Long Term Allergies
Fat impacts your nervous system.
Do Glucose Disposal Agents/Supplements work?
Fiber Pears Well.
Free Beginner's Lifting Guide & Self Calculating Program
Can Space make us Immortal?
Caffeine & Lethargy, and Avoiding Caffeine Headaches
5 Foods for more Omega-3s
Glucosamine for Joint Health - How much?
High Blood Pressure & Chronic Heart Failure
The Mystery of the Parathyroid Hormone, Nutrition Preventable Death
Your Kidneys and Electrolytes
A Vegan Protein for Gaining Weight
What does Glutamine do, and should you supplement with it?
Why do we Binge? What causes Binge Eating Disorder?
Using Calcium to Predict Heart Disease
Why you should NOT starve out a fever - 2 reasons!
How much more can you eat if you are muscular?
10 Minutes to a Healthier You
Eat Chocolate for Health?
Self Renewing Heart Pacemaker
Your Muscles Remember your Past (Rebuilding Muscle)
Foods for Satiety #WBW
How do our Motor Units function? (Lecture)
Medicine has cured HIV
How to deal with passing out during lifting weights?
Satellite Cells and Muscle Memory
How does lifting weights impact your heart?
Bones Cry when they Break
How does smoking impact caffeine metabolism?
What autophagy is and isn't - Examining Dr. Berg.
Mitochondrial Dynamics - Fusion & Fission
A Mechanism for Insulin Insensitivity/Resistance
What does supplementing with Fish oil do for you?
Is Age just a Number? (You may be surprised), Is Obesity Genetic?, and More
Total Testosterone does not Matter
Male Birth Control...
How much dietary fiber do you need?
Plant vs animal proteins - which is better for health and growth?
Understanding Good and Bad Cholesterol
Eggs cause Diabetes? Dr. Greger's Examination.
How to Stretch to Maximize Power and Strength
Why does cancer disappear on its own?
Everything Strength Training Ft. Alec Chaves
How do we grow neurons in our brain?
Your Bones control how Fat you get...
Sarcopenia - what is it?
Does donating blood help our health?
Does skipping meals reduce metabolism?
Timing and dosing caffeine to improve endurance performance
What is leptin resistance?
What happens to fat once you consume it?
Busting Cancer Myths ft. Abanoub Gad
Humans turning to Bone, and Detoxing
Sleep's association in Diabetes, Death, Blood Pressure, and More
Plant Steroids & Body Composition
Exercise & Bloody Poop
The Power of the Human Stem Cell
What is muscle memory? Why are heart attacks different for women?
Fasting necessary for Autophagy (aka, cell health)?
What leads to metabolic decline?
Insulin-like Growth Factor impact on Muscle Protein Synthesis
How do your cells use protein?
Dietary Salt & Your Blood Pressure
Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung?
Why do women metabolize alcohol slower (get drunk more quickly)?
What happens to fat when you are in a calorie deficit?
Your Body is Smarter than You
Fat or Fat - which is it?
Why do cells commit suicide?
Does Nuclear Overload occur in muscle?
Vegan Protein and Animal Based Protein
Dietary Cholesterol - Should you worry?
How does food move through your intestines?
Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation
Muscle Loss from Bed Rest
Can we get our Nutrition from Insects?
Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad)
3 Functions of Vitamin K
Why you should NOT take creatine when beginning a fat loss phase...
The story of the dying mothers...
Soreness - Why does it occur? How to reduce it? Why do only beginners get it?
The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1
Laboratory Grown Meat, Overhydration a Concern?
Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?
Exercise & Anxiety Disorder
Is Melatonin Safe?
Why does Cancer Return?
Women and Heart Attacks, Protein Overconsumption & Fat Gain
Insulin Insensitivity & Muscle Anabolism/Growth
Do spicy foods boost metabolism?
Muscle Loss is Healthy
3 Tips for not Gaining Weight during Holiday
SEVERE calorie deficit, but not losing weight?
How much protein for endurance athletes?
Scientific Dishonesty, Sugar Tax, and More
Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale)
Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption
Thanksgiving - Thank You
Why do Joggers/Runners "run in place" at a stop light?
Everything Vitamin D
Nutrition Documentaries are Lying to You.
Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning
Are Man-Made Vitamins Inferior?
How does the hormone Leptin function?
The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino, Part II (Fasting & Autophagy, Paleo Diet, etc.)
Fat Soluble Vitamins can be Dangerous
Insulin and Muscle Protein Synthesis
The Story of the Essential Nutrient
Cancer Invasion
Sugar is as Addictive as Heroin
4 Basics to Reading and Utilizing Nutrition Labels
Why is Glycogen important?
Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW*
If Coffee is brown, why don't we pee brown?
Avoid 3 Beginner Lifting Mistakes
Health Benefits of Omega-3s
Does Creatine Raise Blood Pressure?
Bed Rest and Muscle Wasting
Plant Steroids for Muscle Growth?
Why do Runners BONK?
How to Calorie Cycle for Easier Weight Loss
High Protein, Low Calorie Food Alternatives for Dieting
Does DHT impact men's Prostate?
Does the Fat Burning Zone exist?
Can you be in a Calorie Deficit too long?
How to Time Protein for Optimal Muscle & Health
What does Beta Alanine do?
Stopping Creatine and Strength Loss?
Update & Thank You
Why don't Doctors prescribe Exercise?
Kinobody Supplement Breakdown for Muscle Growth
Polycystic Ovary Disease & Diabetes
Born of THREE Biological Parents... Amazing!
Dietary Cholesterol's Impact on Blood Cholesterol Levels
Calories - Do you need to count them?
Does Lifting improve Cholesterol numbers?
Why is your Weight Loss plateauing?
The Physiological Mystery of the Menstrual Cycle and Weight
The Gut Microbiome
Pre-Workout Nutrition - 2 Questions Answered
More Calcium = More Muscle Growth?
Ketogenic Diet for Fat Loss
How to Drink Alcohol and Lose Weight (Calories)?
Cancer, Aging, and Senescent Cells
Genetic Baldness - A Lie?
3 Rules of Protein for Optimal Health & Performance
How to take Glucosamine for Joint Health
Alcohol ALWAYS Hurts
Pros & Cons of Stretching, and How to Implement It
7 Tips to Decrease Hunger
ECA Stack Thermogenic and Weight Loss - What to Expect
Creatine DIRECTLY stimulates Muscle Growth
Viagra as powerful as Steroids for Muscle Synthesis?
Causes and Fixes of High Blood Pressure
Should you cycle your Lifting Intensity weekly or by month?
How does the scale know your body fat percentage?
How to Reduce Your Cholesterol with Cardio - Step by Step
Barometer Pants: Not losing weight, clothes fit better?
5 Questions Answered on Intermittent Fasting
When should women weigh themselves in the Menstrual Cycle?
Muscle Damage is NOT the Primary Reason for Muscle Growth
The 4 Movements every Beginner Should Use & Dragon Ball Z
Worry over Carbohydrates converting to Fat? / IGTV
How does Resistance Training improve Endurance Training?
Why you SHOULD NOT supplement with Calcium for Bone Health
2 Food Types to Eat for Greater Satiety during Dieting / FB
4 Science News Briefs of the Week! / IG
Does Protein Source Matter? / YT
FIVE ways Resistance Training impacts Mental Health / POD
The MOST Important Nutrition Principle to Understand / FB
My MOST HATED episode ever published - Cupping Therapy / YT
What burns more calories? Lifting or Cardio? / YT
Fat vs Carbohydrates in Training / YT
Do incomplete proteins matter? / FB
News Briefs of the Week / IGTV
Training/Workout Frequency to Avoid "Burn Out" / YT
Polycystic Ovary Syndrome & Diabetes / POD
Is Cardio necessary for Weight Loss? / FB
Weekly Physionic Briefs / IG
Alternative Creatine with NO side effects? / YT
Glutamine Supplementation & Exercise / POD
2 Gut Health Tips and 1 Myth Busted / FB
Science News Briefs / IGTV
Do LARGER tendons lend to GREATER strength? / YT
Results FIRST, Explanations AFTER / FB
Polycystic Ovary Syndrome / POD
Health and Science News / POD
Does Collagen help Tissue Repair? / YT
Testosterone Boosters & TRT / POD
Does sugar increase creatine absorption? / FB
Weekly Briefs / POD
Why do we "Crash" after eating Carbohydrates? / YT
Does fasting lead to more fat loss? / FB
3 Protein Rules for Better Performance & Health / POD
4 Protein Brands Pass Inspection / FB
Do tendons adapt with muscle growth? / YT
How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
Rhabdomyolysis - Lifting Intensity & Death / POD
How much does Exercise impact your Cholesterol? / FB
SQ: Does Alcohol impact Muscle Protein Synthesis?
Why is Vitamin B7 important? // FB Rip