All Episodes
Physionic — 492 episodes · page 1 of 5
The ‘Berberine Signature’: A New Heart Disease Protection Uncovered!
15 Studies Later: Investigating Omega-3 Fats promoting Cancer
Bombshell Study Upends Low Carb Nutrition Science!
Oats, Heart Disease, and the Molecules within Oats
4 Ways to Melt Visceral Fat!
Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
Manipulating Vitamin D to fight Cancer! [New Research]
The Mortality Effect of Walnuts are Hard to Ignore - Why?
A New Discovery: Serine, Stress, and Insulin Resistance
Peptides with HUGE Cardiovascular Impact!
Dr. Mason: Fiber’s Health Benefits are Built on FLAWED Research!
Aging Genes can be Turned Off, if you do This Regularly
Berberine: A Powerful New Metabolic Mechanism Discovered!
‘They Lied about High LDL!’ - The Corrupt Science behind Heart Disease
Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More
Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
Nutrition & Pharmaceutical Therapies: Fat related Cancers
Let's Change how We do Things Here.
Carbohydrates slow Metabolism and Mitochondrial Breathing.
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
Body Fat is lost from THIS - NOT HORMONES
THIS is how Mitochondria DESTROY your Cells.
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
Sirtuins, Mitochondria, and Insulin Resistance
Creatine on Brain Health; Supplementation & an Alternative?
Compensation Theory: Why We should Stop Outrunning our Fat
Does your metabolism decline after 30?
Is Keto Right for Women's Health? [2 Studies]
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
Ketogenic Diet increases Cholesterol in Healthy Women
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
The End Replication Problem (Telomeres) & Cellular Senescence
How do Saturated Fats affect Mitochondria?
The 'Keto Damages the Heart' Critique, and My Nutrition
Emilin Deficiency leads to High Blood Pressure
Why Cancer feeds on Sugar
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
I Published a Study (On a New Mechanism for Autophagy)
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
Weight Loss and its affect on Metabolic Adaptation
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
Burning More Fat DOES NOT mean losing more BODY FAT
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
Does Water Fasting increase our Mitochondria?
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
Mutations that affect Muscle Fusion
You Can't Have it All [Lifespan vs Health span]
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
Fractalkine: A marker for Alzheimer's and Neuroinflammation
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
ASP: The Ketogenic Fat Storage Hormone
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
Three Mechanisms of Muscle Growth
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
Nutrition on Depression: Nutrients that Help [Part 1]
Fasting on Skin Health & Skin Aging: A Review
Caffeine: Does it make us less insulin sensitive?
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves
Women vs Men: Who Gains Muscle Strength Faster?
10 Day Water Fast INCREASES Inflammation, but is that bad?
Does Saturated Fat increase Cholesterol and damage your Liver?
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
A Light Review of Body Weight "Set Point" Theory
The Consequences of Extreme Dieting & Low Body Fat
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
Can you get coronavirus more than once? Yes. [New Study]
Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.
Supplementing Coenzyme Q10 and migraines... is there a benefit?
Is Intermittent Fasting hurtful to Heart Health? Maybe.
Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality
Making Sense of the Microbiome, ft. Bern Monari
Behind the Scenes of a CoVID-19 Vaccine, Side Effects, & Science Explained, ft. David Rach
Fiber, Stomach Bloating, and Potential Solutions
Skin Care and Ingredients that Work