All Episodes

267. Why Midlife Progress Doesn't Happen in a Straight Line

266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter

265. The Midlife Body Disconnect No One Talks About

264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne

263. You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife

262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain

261. Why You Keep Starting Over and Still Feel Stuck in Midlife

260. How Good Girl Rules Keep Women Feeling Stuck in Midlife / Sue Willoughby

259. Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline)

258. How to Get Organized in Midlife Without Feeling Behind / Tracy Hoth

257. Midlife Confidence: Why Speaking Up Still Leaves You Feeling Small

256. Why Midlife Women Quiet-Quit Their Relationships / Colette Fehr

255. How to Get Unstuck in Midlife When You've Been Playing Small

254. Starting Over in Your 50s Without Guilt When You Feel Stuck / Ande Lyons

253. Building Consistency In Midlife When Your Routine Stops Working

252. Midlife Eating Habits That Actually Stick: A Simpler Mediterranean Approach / Dr. Anna Pleet

251. How To Get Back On Track In Midlife When Your Energy Drops

250. Midlife Confidence: How to Adjust to Skin Changes Without Starting Over / Dr. Mary Alice Mina

249. How to Restart Your Midlife Fitness Routine After Missing Workouts

248. Midlife Symptoms: How To Get Back On Track When Something Feels Off / Andrea Nakayama

247. How To Stay Consistent In Midlife Without Burning Out

246. Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and Hope / Stacey Hettes

245. What To Eat After 40 To Boost Energy

244. The Surprising Benefits of Aqua Yoga for Midlife Women / Christa Fairbrother

243. How to Reset After Summer Without Diets or Guilt In Midlife

242. The Missing Link Between Eastern and Western Healing / Tatiana Miller

241. The Confidence Gap In Midlife No One Talks About

240. From Trauma to Purpose: One Woman's Journey of Healing/ Amy Thurman

239. Why Overthinking Keeps You Stuck in Midlife

238.How to Navigate the Empty Nest Transition Without Losing Yourself / Anthony Damaschino

237. What's Secretly Draining Your Energy in Midlife

236.Balancing Motherhood and Business With More Confidence and Less Guilt / Marta Spirk

235. Fitness After 50: Find Your WHY Before You Start

234. How Parkinson's Changed One Son's Life and Purpose / Dr. George Ackerman

233. Overcoming Fear of Failure in Midlife

232. How To Own Your Power and Pleasure In Midlife / Sue Camaione

231. How to Stay Resilient When Life Feels Out of Control

230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan

229. Why Losing Motivation In Midlife Is Not Your Fault

228. What Happens When Your Business Finally Aligns With Who You Are / Shannon Russell

227. Break Through Overwhelm In Midlife To Find Your Focus and Energy

226. How to Stop Wanting Change and Start Making It Happen / Allan Misner

225. How to Build Strength in Midlife Without Self-Judgment

224. Building Your Caregiving Team Without Guilt / Lynn Smargis

223. Why the Workouts That Worked at 30 Stop Working After 40

222. When "Fine" Isn't Really Fine: A Conversation About Cancer and Prevention / Deb Krier

221. Why Midlife Women Are Rethinking Alcohol

220. What Your Midlife Insomnia Is Trying to Tell You/ Martha Lewis

219. Building Consistency in Midlife This Fall

218. How To Get Back On Track In Midlife When Life Feels Overwhelming/ Janet M. Tailor

217. What Midlife Women Can Learn from the Blue Zones

216. How Black Women Advocate for Better Healthcare / The Body Wealth Sisters

215. Building Consistency in Midlife With 5 Simple Habits

214. Building Consistency In Midlife Through Simple Daily Habits / Dr. Jen Haley

213. Why Midlife Women Need to Think Differently About Bone Health

212. Midlife Habits That Actually Stick: How To Stay Consistent Without Starting Over/ft. Jill McCauslin & Chris Brown

211. The Midlife Mindset That Builds Strength and Flexibility

210. The Hidden Midlife Barriers to Confidence and Self-Love | Deb Blum

209. How to Break the All-or-Nothing Cycle and Stay Consistent

208. How to Get Back on Track in Midlife When Life Feels Overwhelming / Tracy McCubbin

207. 6 Ways To Redefine Courage In Midlife

206. What No One Tells You About Dating After 40 / Hoyt Prisock

205. Building Consistency In Midlife When Motivation Is Gone

204. The 5 Pillars That Help You Thrive in Midlife | Bernie Borges

#203. The Menopause Body Image Struggle No One Talks About | Dr. Maria Luque

202. How to Enjoy the Holidays Without Starting Over in January

201. Why Midlife Women Must Advocate for Their Healthcare | Susan Salenger

200. What I've Learned About Getting Unstuck in Midlife After 200 Episodes

199. Getting Unstuck in Midlife by Reimagining What's Possible | Wendy Valentine

198. Could Alcohol Be Keeping You Stuck in Midlife?

197. Fibromyalgia: Why So Many Women Struggle to Get Answers | Dr. Efrat LaMandre

196. Getting Unstuck in Midlife Without Guilt or Starting Over

195. Available As Is: Finding Love Again After Loss in Midlife | Debbie Weiss

194. The Surprising Link Between Midlife Fitness and Financial Stability

193. How Midlife Fitness Inspired One Woman's Greatest Adventures | Julia Goodfellow-Smith

192. Midlife Fitness After Menopause: What Every Woman Needs to Know

191. How to Start Midlife Fitness When You Haven't Exercised in Years | Hope Zvara

190. Midlife Fitness and Bone Health: How to Stay Strong After 50

189. What If Everything You Learned About Aging Is Wrong? | Shari Berkowitz

188. Midlife Habits That Stick: A Realistic Guide to Intermittent Fasting

187. How to Find Your Voice and Trust Your Intuition in Midlife | Dr. Melissa Bird

186. Resistant Starch: The Gut Health Secret More Women Should Know About

185. Getting Unstuck in Midlife: The Courage to Change Your Life | Mandy Alexis

184. How To Stay Consistent With Midlife Fitness Habits

183. Reclaiming Confidence, Desire, and Intimacy in Midlife | Dr. Juliana Hauser

182. How To Get Back On Track With Your Health in Midlife

181. Getting Unstuck in Midlife: It's Not Too Late to Pursue Your Goals | Dierdre Wolownick

180. Why Protein Matters for Midlife Fitness and Consistency

179. How To Stay Consistent With Midlife Fitness During the Holidays

178. Getting Unstuck in Midlife After Divorce | Martha Bodyfelt

177. How to Reconnect With Your Partner After the Empty Nest Transition

176. Caring for Aging Parents Without Losing Yourself in Midlife | Liz O'Donnell

175. How to Protect Your Health During Stressful Times in Midlife

174. Women Feeling Stuck? How to Reclaim Your Confidence in Midlife | Kelly Howard

173. Pilates Over 50: How to Build a Midlife Fitness Habit

172. How to Reconnect With Yourself in Midlife | Kim Muench

171. How to Rebuild Trust With Your Body in Midlife

170. Midlife Confidence: How to Age Strong, Healthy, and Empowered | Judy Arazoza

169. Women Feeling Stuck? It's Not Too Late to Create the Life You Want | Jen Marples

168. Why Perfect Diets Don't Work in Midlife

167. Don't Let Osteoarthritis Stop Your Midlife Fitness Journey | Alyssa Kuhn

166. Midlife Confidence: How to Stop Playing Small and Speak Up for Yourself | Dagmar Spremberg

165. Midlife Nutrition: What to Eat for More Energy and Fewer Cravings

164. Getting Unstuck in Midlife: It's Never Too Late for a New Beginning | Cat Coluccio

#163 - 5 Ways To Take Care Of Your Knees Over 50

#162 - Breaking Out of The Age Cage: Changing The Stories We Tell Ourselves/Ft. Wendi Knox

#161 - 5 Tips To Embrace Your Empty Nest If You're Feeling Stuck