All Episodes

Episode 107: Beyond Meditation

Episode 106: Dismantling Self-Doubt

Episode 105: Dem Darn Happy People

Episode 104: Mom-Mom Said No, Confronting Disappointment

Episode 103: Nightmares

Episode 102: Stillness

Episode 101: Will Did A Thang!

Episode 100: Dare to Dream

Episode 99: My Obsession with Self-Development

Episode 98: Matrix - love it or hate it?

Episode 97: Where my trekkies at?

Episode 96: Lessons from the Play Kitchen

Episode 95: What do when drowning in overwhelm?

Episode 94: What to do when the bliss is gone?

Episode 93: Is it simpler than we think?

Episode 92: "I don't wanna do 'the work' today!"

Episode 91: Let's Talk About Love

Episode 90: Poor vs. Rich

Episode 89: Confused while following the spiritual path?

Episode 88: I'm pissed...here's why

Episode 87: Reframing - The Power of The Mind

Episode 86: The Orange Cone Zone Pt. 2

Episode 85: Divorce...yuk!

Episode 84: Orange Cone Zone

Episode 83: Perspective vs. Opinion

Episode 82: The ONLY Task Ever Needed on Your Daily To Do List

Episode 80 (Re-release): I Confess...

Episode 81: Relationship Woes

Episode 79: Where you at?

Bonus Episode 78: Your Turn...

Episode 77: The 6th Love Language?

Episode 76: Why you’re not taking action....

Episode 75: What NOT do after being disappointed by your partner!

Episode 74: Why Astrology’s Approach to Relationships may be what you need!

You been listening, but now what?!

Episode 72: Perfect Imperfections...

Episode 71: True Prayer Meditation

Episode 70: The #1 Killer of Relationship Success

Episode 69: It’s over...now what about the kids?

Episode 68: Supporting your child through emotional pain

Episode 67: Unequally Yoked...

Episode 66: The Pursuit of Relief

Episode 65: Trying to understand this thing called life?

Episode 64: Making Joint Custody Work... For Real!!

Episode 63: What happens if we un-name emotions?

Quarantine Reflections....Again (pt 3)

Episode 61: Emotional Flow (pt 3)

Quarantine Special - part 2

Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings

LIVE from MIAMI BEACH!!!!

Episode 56: Emotional Flow, lesson #1

Quarantine Special (pt 1 ): Why I’m not freaking out with the rest of the world...

Episode 55: Encountering Difficult Feelings

Episode 54: Emotional Security

Episode 53: Jealous? Of course not....

Episode 52: This stuff is hard!

Episode 51: The Pursuit of Happiness - what they didn’t tell you!

Episode 50: Ecstasy & Suffering

Episode 49: What to do when encountering your dark side?

Episode 48: The Puzzling Nature of Soulmates

Episode 47: The Wisest Ones are Not Who Think....

Episode 46: Break-Ups

Episode 45: What exactly is Emotional Independence?

Episode 44: Three Powerful Words that Will Change Your Life

Episode 43 - Ready for change? Do this!

Episode 42: The Happiness Formula - Part 2

Episode 41: The Happiness Formula - Part 1

Episode 40: How ya living?

Episode 39: How to sit the Inner Self-Critic Down...finally!

Episode 38: Slaying Chronic Dissatisfaction, What Are You Settling For?

Episode 37: Perspectives

Episode 36: Griot Power

Episode 35: Ladies Talk#2 - Not receiving enough from your relationship?

Episode 34: For the Parents Amidst Struggle

Episode 33: Ladies Talk...

Episode 32: Tired of waiting for more? Try this!

Episode 31: God Talk part 3 - Claiming Your Name

Episode 30: How Do We Get Real Results From God?

Episode 29: Confronting life’s annoying roadblocks

Episode 28: God Talk

Episode 27: Counselors, Mentors & Coaches...Oh My! - the essential ingredient to get what you need

Episode 26: Why The Red Chair?

Episode 25: Who is Ms. Ayana again?

Episode 24: Stepping Outside of Yourself

Episode 23: Can PTSD heal itself?

Episode 22: What is Hidden in Vintage Children’s Cartoons?

Episode 21: The Gift of Momma Love

Episode 20: Reflections of an Ol’Skool Queer Ally

Episode 19: What is the Deal with Mental Health Diagnosing?

Episode 18: Are you fully present?, Part 2 - The Trap!

Episode 17: Are you truly present?

Episode 16: Ode to The Kings

Episode 15: Healing through Heartache - part 2

Episode 14: Healing through Heartache, pt. 1

Episode 13: Observing Water - learning about the ebb and flow of emotions

Episode 12: The Unforgiving Past - Why our partners won’t change ...

Episode 11: It’s Okay Not to Be Okay

Episode 10: The Secret to Effective Therapeutic Mental Health Counseling

Episode 9: Facing Problems

Episode 8: Part Two, Embracing the Beauty & The Beast

Episode 7: Embracing both - The Beauty & The Beast

Episode 6: Expressing Your True Self

Episode 5: Giving Space to Others...

Episode 4: Releasing the Plan

Episode 3: Face to face with OverThinking....

Episode 2: Seeking Relief from Pain...

Episode 1: My origin story & why I do what I do