All episodes
Jen is Zen - What relationship do I want to have with this?
Fashion Psychology and Identity: Sometimes, I Just Like the Outfit
Good 4 Me: Identity, Expectations, and What I Actually Want
Jen is Zen - What Would I Be
Sleepless: The Difficult Conversations with Our Kids That We Can't Avoid
Jen is Zen - Version 2.0
Back to Class! My 10 Guiding Principles About Families
Jen is Zen - Choose Your Frame
Advice for Middle School? Just Lock in. 20 tips for making middle school parenting easier
Jen is Zen - What would Dolly do?
Call Me, Maybe? (Please?!): How to Communicate with Your College Kid
Jen is Zen - The Only Expectations that Matter
Jen is Zen - Grateful for this Moment
Tales from the Beach: Back to Family Communication Basics
Jen is Zen - Decline the Invitation
Because You Are: The Manifestation and Identity Connection
Mid-Year Check In on Those January Goals
Have You Listened to Your Body Lately? Exploring Somatic Practices
What about your friends? Friendship and Midlife
Jen is Zen - Cemetery of Abandoned Identities
The Fat Lady Has Sung: When Sports, High School, and Childhood End All at Once
Jen is Zen - Your Summer Body is Here
From the Other Side: Top 20 Things I Learned Parenting a Teen to 20
Our Bodies, Our Identities
I Gave Them Space... Now What?
Just Be Her: Things I Wish I Knew Sooner - #41-50
Are you Hypernormalizing? (Probably!)
Things I Wish I Knew Sooner: #16-41
The Birthday Girl Vibes... are Off
What were you like in the 90s? Teens and 90s Nostalgia
Spring Has Sprung! Living in Balance
The Odyssey: "You're Only as Happy as Your Unhappiest Child"
You can start any time: Things I wish I knew sooner - 1-15
Jen is Zen - Consistency is Better than Perfection
Tips for Men: When She Feels It More Than You Do
QZ: Lunar New Year
QZ: Declutter
QZ: The Right Amount of Enough
QZ: Clean the Mirror
QZ: Showing Ourselves Kindness
When Conflict Isn’t Conflict: Information Processing Styles
Quick Zen: Perseverance and Resilience
A Quick Touchstone
Recognizing Confidence and the Things That Still Make Me Happy
Does Your Senior Have a Case of Senioritis?
Jen is Zen - Believe in Yourself and Be Your Own Cheerleader
Raising Teens Mean Balancing Gratitude with Grief
Jen is Zen - Control the Controllable
When Your Nervous System Is Overwhelmed but Parenting Doesn’t Stop: Raising Teens Through Unsettled Times
Jen is Zen - The Only Opinions That Matter
Merry Twixtmas and Happy 2026!
Connected, Yet Isolated: The Parallel Between Teens and Midlife Moms
Jen is Zen - Just Begin Again
Are you Fighting for the Fun of It? Recreational Arguing in Families
Jen is Zen - Redirection from Rejection
The Thanksgiving Visit: 7 Tips for Enjoying a Visit from your College Student
Jen is Zen - Create Your Magic
The End of Youth Sports 2.0 and Ambiguous Loss
November Gratitude Meditation
How to Evolve with your Teens: Moving from a Vertical to a Horizontal Relationship
Reframe the Moment: Chapter 8 - Our Discontent
It's Time to Reframe YOU: A walk-through of the ReFRAME Model
Reframe the Moment: Chapter 6 - Feeling the Feels
Understanding Mean Girls: How Insecurity, Power, and Belonging Shape Teen Friendships
Reframe the Moment: Chapter 5 - The In Between
Reframe the Moment: Chapter 4 - Underneath the Emotions
Jen is Zen - Kindness: An Energetic Alignment
College Is Not Job Training: 4 Myths Parents Need to Rethink
Reframe the Moment: Chapter 3 - Life's a Rollercoaster
Jen is Zen - Harmony Over Balance
Reframe the Moment: Chapter 2 - I Am
Happy Spring Equinox, Southern Hemisphere! (Repost)
Happy Autumnal Equinox, Northern Hemisphere!
Reframe the Moment: Chapter 1 - Becoming Free
Jen is Zen - Grateful for the Imperfect
The Same Old Story: Breaking the Cycle When Our Past Sneaks Into Our Parenting
Revisiting Mental Health and Our Teens: Six Things Parents Can Do to Help Cope in Troubled Times
Jen is Zen - Invisible Labor
Three Years of Reframing Me: Parenting Teens, Midlife Shifts, and Rediscovering Ourselves
Jen is Zen - Use the Sticker - Stop Waiting for the Perfect Time
From Chaos to Quiet: Navigating Back-to-School Transitions for Teens and Moms
Jen is Zen - Words are Weapons - Choose to Use Them as Tools Over Attacks
Navigating the Launch: Using the ReFRAME Model and Understanding Ambiguous Loss
Jen is Zen - What if it's not good?
Oversharenting! What Happens When Facebook Babies Grow Up?
Jen is Zen - Life is Too Short to Hate Your Nails
Exercise to Build a Stronger Relationship with your Teen: How Movement Connects Us
July Check-In
Jen is Zen - Want Street
Upcycle: Traveling with Teens
Jen is Zen - That's Hypernormalization, and it's Trying to Protect You
The Berry Breakdown - Tips for Listening In and Listening Out
Jen is Zen - Yes, YOU Have a Summer Body
Are You Tired? The 7 Types of Rest You Need
Jen is Zen - Episode 200!! Je suis le ciel (I am the sky)
UPCYCLE: What about prom?? When Life Doesn't FIt the Canonical Storyline
UPCYCLE - The Mom Episode Part 2: Getting Back to Business
UPCYCLE: The Mom Episode Part 1 - Girls Can Do Anything and 7 Tips for Work-Family Integration
Jen is Zen - It's Not a Change... It's a Transformation
My Biggest Parenting Secret? Boundaries, Space and Your Teens