All Episodes

Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin

The RUMPette 01 - Butt Naked Dancing

Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee

Ep.48 - Improv Your Life: How to listen better and improve your confidence | Imogen Palmer

Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott

Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott

Ep.45 - Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod

Ep.44 - Grief Tending: How to live with grief | Nici Harrison

Ep.43 - Meditation & The Brain: How meditation can reshape our brains | Sara Lazar

Ep.42 - Vision Boarding: Getting clear about your future

Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore

Ep.40 - Argue Better: How to manage healthy conflict in relationships | Verity Glasgow

Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts

Ep.38 - Cycle Syncing: Why tuning in with your cycle is the key to better mental health | Leslie Draffin

Ep.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie Owen

Ep.36 - Men Talk: Why talking is so important for male mental health | Ben Akers

Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson

Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary

Ep.33 - Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro

Ep.32 - Intuitive Painting: The therapeutic benefits of art | Vicky Paul

Ep.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi

Ep.30 - Exercise: Positivity, exercise and future-proofing your health | Mr Motivator

Ep.29 - Activism & Optimism: Why we should be hopeful about the future | Anne Therese

Ep.28 - Anti-Burnout Club: How to avoid overwhelm and chronic stress | Bex Spiller

Ep.27 - Ecstatic Dance: Find your happy | Luisa Bradshaw-White

Ep.26 - Rituals & Spells: Bringing focus, intention and a bit of magic into everyday life | Semra Haksever

Ep.25 - Law of Attraction: Manifesting your dreams into reality | Emma Mumford

Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow

Ep.23 - A Magical Year: How exploring mystical thinking can change your life | Emma Howarth

Ep.22 - Smutty Letters: Rediscover the lost art of letter writing | Rosy Pendlebaby

Ep.21 - Phone Freedom: How to change your relationship with your smartphone | Daria Kuss

Ep.20 - Perimeno-go: Demystifying the perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell

Ep.19 - Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell

Ep.18 - Listening & Being Heard: How to be a better listener and communicate more effectively | Charisse Cooke

Ep.17 - Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk

Ep.16 - Dreams: Why we dream, how to interpret our dreams and why it's such an important process | Matthew Bowes

Ep.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina Ramlakhan

Ep.14 - Energy Healing: Understanding intuitive energy healing and how to cleanse your chakras | Tracy Langley

Ep.13 - The Joy of Play: How to rediscover your inner child | Abbie Headon

Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell

Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali

Ep.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan Hoben

Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen

Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone

Ep.7 - Getting Sh*t Done: How to overcome procrastination | Fiona Powley

Ep.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier

Ep.5 - EFT: How the Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates

Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke

Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis

Ep.2 - ASMR: Feeling Sound

Ep.1 - Living Orgasmically

The theme tune!