All Episodes
Right Up My Podcast — 150 episodes
The RUMPette 52 – The philosopher we never knew we needed!
RUMP Rewind – Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali
The RUMPette 51 – The Reverse Bucket List!
RUMP Rewind – Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano
The RUMPette 50 – Spicy Margaritas on the Southbank!
RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche
The RUMPette 49 – Like a Victorian Whore!
The RUMPette 48 – Not necessarily a narcissist, they might just have ADHD!
RUMP Rewind – Ep.5 - EFT: How Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates
The RUMPette 47 - Physical Contact!
RUMP Rewind – Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson
RUMP Rewind – Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin
The RUMPette 46 – The Lazy Forgetful Influencer!
The RUMPette 45 – Rage is Normal!
RUMP Rewind – Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott
RUMP Rewind – Ep.46 – Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott
The RUMPette 44 – Are we cured?
RUMP Rewind – Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary Webster
The RUMPette 43 – Makes a Stranger Feel Good!
RUMP Rewind – Ep.23 - A Magical Year: How exploring mystical thinking can change your life | Emma Howarth
The RUMPette 42 – Feeling a bit Kama Muta!
RUMP Rewind – Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
The RUMPette 41 – Social Clangers Left, Right & Centre!
RUMP Rewind – Ep.53 - The Importance of Rest: Why our brains need it | Claudia Hammond
The RUMPette 40 – Microdosing Mindfulness
RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
The RUMPette 39 – Breathing works everybody!
RUMP Rewind – Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
The RUMPette 38 – My Own Personal Nurture Den!
Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John Douillard
RUMP Rewind – Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee
The RUMPette 37 – You are what you do when no one is watching!
RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
The RUMPette 36 – Get in my Yurt!
RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
The RUMPette 35 - Get that Green Tea in You!
The RUMPette 34 – Activate your Quantum Field!
RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell
RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
The RUMPette 33 – They're powerful hips!
Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor
RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
The RUMPette 32 – Throwing Eggs at Pensioners
RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser
The RUMPette 31 – Easy on the eye, easy on the ear!
RUMP Rewind – Ep.3 Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis
The RUMPette 30 - Like a slap in the face from a big fish!
Ep.65 – Firewalking: How walking on hot coals can be used as a tool for empowerment and self-discovery | Jen Grange
The RUMPette 29 – Don't do this while brushing your teeth!
RUMP Rewind – Ep.4 Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke
The RUMPette 28 – Sorry Greg Davies, we're sh*t groupies!
RUMP Rewind – Ep.43 Meditation & The Brain: How meditation can reshape our brains | Sara Lazar
The RUMPette 27 – Would anyone like these tennis balls?
RUMP Rewind – Ep.24 Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow
The RUMPette 26 – I'd rather be delusional than depressed!
RUMP Rewind – Ep.45 Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod
The RUMPette 25 - Anxious, angry & impatient!
RUMP Rewind – Ep.27 Ecstatic Dance: Find your happy | Luisa Bradshaw-White
The RUMPette 24 – In a car park with Phil Mitchell and a head torch!
Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill
The RUMPette 23 - Deconstructed Boobs!
Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu
The RUMPette 22 - Buckets of water at the ready!
Ep.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene Igwebuike
The RUMPette 21 - Resolutions are dead!
Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant
The RUMPette 20 – Hello white van driver, why are you on this zoom?
Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche
The RUMPette 19 - Low Budget Risk Taking!
Ep.59 - Longevity and Biohacking: How to live a longer and healthier life | Dr Alka Patel
The RUMPette 18 – Going with the Flaneur Flow!
Ep.58 – The Power of Imagination: Why we need to unleash our imaginations to create a more hopeful future | Rob Hopkins
The RUMPette 17 – Standing sobbing in the middle of Lidl!
The RUMPette 16 - We're all living in bunkers!
Ep.57 - The Flow: How to connect with your intuition | Danielle Collins
The RUMPette 15 - I'm not dying outside Swindon!
The RUMPette 14 - Child of the 70s!
The RUMPette 13 - ChatGPT Saved My Life!
The RUMPette 12 - CALM THE F*CK DOWN!
The RUMPette 11 - Culture & cheap beer
The RUMPette 10 - Meat was involved
The RUMPette 09 - Bread Porn
The RUMPette 08 - Am I the drama?
Ep.56 - Ice Baths: How cold water immersion can help with anxiety | Jen Bailey-Hobbs
The RUMPette 07 - You, me and my Dad in the kitchen
Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen Gilbert
The RUMPette 06 - Labradors are idiots!
Ep.54 - Art Mindfulness: How slow looking can help to reduce stress | Karly Allen
The RUMPette 05 - I think he fancies me
Ep.53 - The Importance of Rest: Why our brains need it | Claudia Hammond
The RUMPette 04 - The Pyramid of Joy
Ep.52 - Herbal Secrets: Reconnecting with the natural world | Seed Sistas
The RUMPette 03 - Vodka in the Dishwasher
Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano
The RUMPette 02 - F*#k off Bob!
Ep.50 - Money & the Mind: Understanding unhealthy behaviours | Lindsay Bryan-Podvin
The RUMPette 01 - Butt Naked Dancing
Ep.49 - Acts of Kindness: How it impacts people, communities and our brains | Robin Banerjee
Ep.48 - Improv Your Life: How to listen better and improve your confidence | Imogen Palmer
Ep.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey Marriott
Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott
Ep.45 - Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle Macleod
Ep.44 - Grief Tending: How to live with grief | Nici Harrison
Ep.43 - Meditation & The Brain: How meditation can reshape our brains | Sara Lazar
Ep.42 - Vision Boarding: Getting clear about your future
Ep.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola Moore
Ep.40 - Argue Better: How to manage healthy conflict in relationships | Verity Glasgow
Ep.39 - Connecting People: The importance of having people and purpose in our lives | Maff Potts
Ep.38 - Cycle Syncing: Why tuning in with your cycle is the key to better mental health | Leslie Draffin
Ep.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie Owen
Ep.36 - Men Talk: Why talking is so important for male mental health | Ben Akers
Ep.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna Anderson
Ep.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen Mary
Ep.33 - Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
Ep.32 - Intuitive Painting: The therapeutic benefits of art | Vicky Paul
Ep.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
Ep.30 - Exercise: Positivity, exercise and future-proofing your health | Mr Motivator
Ep.29 - Activism & Optimism: Why we should be hopeful about the future | Anne Therese
Ep.28 - Anti-Burnout Club: How to avoid overwhelm and chronic stress | Bex Spiller
Ep.27 - Ecstatic Dance: Find your happy | Luisa Bradshaw-White
Ep.26 - Rituals & Spells: Bringing focus, intention and a bit of magic into everyday life | Semra Haksever
Ep.25 - Law of Attraction: Manifesting your dreams into reality | Emma Mumford
Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela Kryskow
Ep.23 - A Magical Year: How exploring mystical thinking can change your life | Emma Howarth
Ep.22 - Smutty Letters: Rediscover the lost art of letter writing | Rosy Pendlebaby
Ep.21 - Phone Freedom: How to change your relationship with your smartphone | Daria Kuss
Ep.20 - Perimeno-go: Demystifying the perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell
Ep.19 - Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
Ep.18 - Listening & Being Heard: How to be a better listener and communicate more effectively | Charisse Cooke
Ep.17 - Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
Ep.16 - Dreams: Why we dream, how to interpret our dreams and why it's such an important process | Matthew Bowes
Ep.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina Ramlakhan
Ep.14 - Energy Healing: Understanding intuitive energy healing and how to cleanse your chakras | Tracy Langley
Ep.13 - The Joy of Play: How to rediscover your inner child | Abbie Headon
Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
Ep.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana Ali
Ep.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan Hoben
Ep.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte Mikkelsen
Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone
Ep.7 - Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Ep.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Ep.5 - EFT: How the Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad Yates
Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke
Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis
Ep.2 - ASMR: Feeling Sound
Ep.1 - Living Orgasmically
The theme tune!