All Episodes

WKRIO 002: Voices From the Past! or... Voices from the Trail 2018

WKRIO 001 Have You Heard the Good Word?

111: One of Those Beard Shaving Moments

110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post

108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch

107: I Am Hot Blooded with Josh Frankel

106 This is Like Flossing - with Mitch Ball

105: Something You Write on a Piece of Paper - with Clement Chung

104: Impressed and a Little Embarrassed - with Abby McCarthy

103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione

102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

101: The Walking Really Slows You Down - with Ellie Pell

100: It Can Be Life Changing - with Pete Kresock

099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

098: Race

097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

095: Go Do a Running Thing - with Chris Patterson

094: If You Love Something, Set it Free - with Greg Casto

093: Running Has So Many Great Layers - with Krissy Moehl

092: Put Your Big Girl Pants On - with Melissa Johnson-White

091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths

090: Did That Just Happen? - with Ellie Pell

089: I'm Not Even Sure I Like Doing It - with Shea Coleman

088: Allez! Allez, Rob! - with Rob Richard

087: Physical Expression of Freedom - with Josh Rossi

086: Growth and Guidance - with Nate Huckle

085: The Hugest Difference - with Jennifer Belliveau

BONUS - 084: CoolDown with Jeff and Zach

084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)

083: I Respect Cookies - with Brooke Smith

082: We Don't Have to Talk About Me - with Mike Welden

081: I Really Like the Speedy Stuff - with Calli Thackery

080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy

079: I Love Getting Old - with Karen Howe

078: I Get This Now - with Lisa Famiglietti

077: Voices From the Trail 2019

076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp

075: Now That I've Started, I'm Afraid to Stop - with Mark Valites

074: Silencing the Self-Doubt - with Katie Gailey

073: Sometimes I Get a Little Emotional - with Erica Mead

072: We Don't Need Paint or Bubbles - with Mark Streb

071: I'm Not Going Back - with Scott Parr

070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien

069: I'm Crazy, I'm in - with Jen DiSalvo

068: Secrets - with Danielle Snyder

067: This is so Dumb; An ADK FKT with Josh Stratton

066: The Lentils Kept Working; Western States with Jamie Hobbs

065: A Monumental Hug: with Mike Welden

064: Sure! with Steven Dailey

063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg

062: - Not Used to the Twos - with Laura Rekkerth

061: Two Loops - with Prem Kumar

060: Let's Do it Together - with Jen Malik

059: I've Never Tasted Urine - with Phil Nesbitt

Special Events 004: Voices From the Trail 2017

058: Diurnal Variation with Abby McCarthy

057: I'm Reasonably Good with Jamie Hobbs

056: Gently Used but Runs Well - with Cayley Hallahan

055: I Would Give up a Lot for Ice - with Michael Valone

054: 99 Problems but an Ultra Ain't One - with Laura Kline

053: #RestDayBrags with Ellie Pell

SE003: Managing Taper Anxiety and Post-Race Blues

052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden

051: More than 26.2 miles is Out of Control - with Kip Tisia

050: It's Like This Everyday - with Erica Cino

049: Highly Caffeinated and a Little Disheveled with Sarah Keyes

048: Cherry Pickin Races - with Jason Mintz

047: Put an Egg on it - with Barb and Serafina

046: Mash'em All Up - with Daven Oskvig

04x: Make the Trails Great Again - with #TrailsRoc

044: Yaller Dogs - with Jason Vidmar

043: I Got 68 Miles This Year - with Jamie Hobbs

042: Surviveypants - With Sherry Kessler

041: Thanks for Stoppin - With GOOSE AR

040: You Deserve This - with The Ascend Collective

039: Continue to be Awesome - with Laura Howard

038: Borderline Not Having Fun - with Dan Ostrander

037: You Could Make an Olympic Team - with Miranda Melville

036: I can Swim, I can Bike, I can Run - With Kim Danahy

035: Dude! We're Running to Boston - with Mike Welden and Jeff Green

Special Event 002: Twisted Branch 2016 Preview

034: A Good Time to be a Nerd - with Jeffrey McBeth

033: Neuromuscular Change - with Matt Flaherty

032: Stupid is What We're After - With Dan and Amy Lopata

031: I'm Not Paying For That - With Colin Bailey

030: The Lung Brush - with Scotie Jacobs

029: Just Run the Thing - with Chris Patterson

028: Evolution is a Constant Process - with Jeff Green

027: I Was Gonna Say Something Really Insightful - with Natalie Thompson

026: Straight To The Solid Gameplan with Jason Mintz

Special Events 001: A Conversation about running trails and ultra distances

025: I'll Probably Think I'm Dying - with Laura Rekkerth

024: I Run. I'm a Runner - with Joe Diebold

023: Expanding that Elasticity - with Sean Storie

022: Getting Everything Done - with Amber Rowe

021: Learning to Work Hard - with Mike Mertsock

020: You Have Twizzlers For Me? - with Jamie Hobbs

019: I Just Really Like Running - with Brittany Broderick