All Episodes
Running long - A trail and ultra running talk — 186 episodes · page 2 of 2
085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails
083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023
082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
081. Coach Lab with Steve Krenn | How to train for trail running while living in a city
080. Adam Peterman | The quest for balance
079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running
078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.
077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities
076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere
074. Ruth Croft, the Kiwi champion - Reposted
073. Petter Engdahl, 2022 CCC champion - Reposted
072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
070. Alex Varner | The Dipsea Race: the oldest trail race in America
069. Thomas Janichon, co-founder of Team Sidas Matryx | Building and developing a pro trail running team
068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
067. Coach Lab with Daniel Rowland | How to manage, handle and execute training
066. Anthony Felber | Team Sidas-Matryx, racing in the Golden Trail World Series, learning and growing as an athlete
065. Kaytlyn Gerbin | The Pro Trail Runners Association & going all in as a pro athlete
064. Thomas Krejci | Founder of Run2gether, African athletes coming to the trails
063. Coach Lab with Daniel Rowland | From planning to practice: how to set up your training week
062. Jim Walmsley | The journey is the destination
061. Greg Vollet | Inside the Golden Trail World Series: taking the sport of trail running to the next level
060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
058. Best of 2022 | Trail running in review with Max Keith
057. William Walcker | Naak Nutrition: developing efficient and sustainable fuel for endurance sports
056. Francesco Puppi | 2022 season rewind: a journey worth living
055. Allie McLaughlin | A 2022 like a world champion
054. Simon Freeman - Like the Wind | It's not how to run, it's why we run. Culture, history, values, beautiful and ugly things about running
053. October 2022 - Trail running in review | World Trail Running Championships, Golden Trail Series Finals, Mountain Running World Cup, Templiers, Transvulcania, Javelina and some surprises!
052. Ryan Thrower | Art, stories and culture on the trail
051. Gian Marchet Schictanz | Training with data and technology, physical and mental states during an ultra, dealing with injuries and the importance of rest
050. Anders Kjaerevik | How to improve your downhill skills, by the best Golden Trail Series downhiller!
049. Albert Jorquera | Telling the story of our sport: past, present and future of trail running, from a media standpoint
048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams
047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community
046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand
045. Pikes Peak Ascent | An inside story from the atheltes
044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running
043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!
042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more
041. Dillon Quitugua | Running the perimeter of Guam and empowering Pacific Islanders through trail running
040. Trail running Q&A | Injuries and recovery
039. July 2022 - Trail running in review
038. Dakota Jones | Beyond just running. Environmental action, Hardrock 100 and an incurable curiosity for people and science
037. Hannes Namberger | Lavaredo Ultra Trail 2022 winner. How to perfectly execute an ultra trail race
036. Trail running Q&A | Nutrition and gear
035 | June 2022 - Trail running in review
034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future
033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?
032. Trail running Q&A | Training and racing
031. May 2022 | Trail running in review
030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level
029. Grayson Murphy| Unlock your trail speed..and have fun!
028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport
027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world
026. April 2022 | Trail Running in review
025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!
024. Nutrition Talks #4 | How to improve your recovery with nutrition
023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project
022. March 2022 | Trail Running in review
Running Long | Trailer
021. Emelie Forsberg | Focus on the little things that make us happy
020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race
019. Trail running myths, classic questions and mistakes | Training, racing and recovery
018. Pablo Villa | 2022 Transgrancanaria winner
017. February 2022 | Trail Running in review
016. Nutrition Talks #2 with On Pace Wellness | How and what to eat before a long run
015. Jonathan Wyatt | Writing the history of mountain running
014. Wild Ginger Running | How to start trail running
013. January 2022 | Trail Running in review
012. Nutrition Talks #1 with On Pace Wellness | Balanced nutrition for athletes
011. Ruth Croft | The winning any surface any distance approach
010. How to plan your trail running season | Getting back on rhythm and training
009. End of year trail running review | best of 2021: athletes, races, circuits, projects
008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing
007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!
006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals
005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail
004. Tom Evans | Details that can make a difference: taking trail running to the next level.
003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.
002. Pascal Egli | A story of meters, ice and activism
001. Francesco Puppi | Golden Trail Series Final 2021 Champion