All Episodes

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

112. My best advice for not crashing out during the holidays

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

110. Why Being Nice Is Not Your Superpower

109. Click here if you're always the one apologizing in your friendships

108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

107. Let’s Talk About Overcoming Unresolved Trauma

106. Listen to this if you need help managing your emotions

105. The Hidden Dangers of Silent Anger

104. IDK who needs to hear this but... (part 3)

103. What to Do When Someone Doesn't Accept Your Apology

102. Things you can do to improve your relationship with your siblings

101. Lemme read you this email I got (it's about depression btw)

100. Wow we really cleared "a hunnit" episodes + our origin story

99. These are the 5 manifesting techniques I'm using to create my dream life

98. My journey to reframing my sadness

97. Lessons I Learned From The Wendy Williams Docuseries

96. How to have a relationship with a toxic parent

95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

94. IDK who needs to hear this but... (part 2)

93. All the reasons you need to start trying new things in 2024

92. 7 Pieces of Advice That Will Change Your Mentality

91. What is Toxic Positivity and how can you stop doing it?

90. All the red flags you might be ignoring in your Friendship

89. Listen to this to get better at manifesting your dreams

88. Three things grief does to us all

87. Life lessons I learned from deejaying NYFW

86. All the ways you can unlock the potential of your emotional intelligence

85. IDK who needs to hear this but... (part 1)

84. All the ways you can support someone without giving suggestions

83. Nine things you need to do to move forward

82. What to do when your loved one is transitioning (to death)

81. Understanding Anxiety: Recognizing Signs and Taking Control

80. All the ways I’m living a soft life… join me?

79. Here's what you need to do when your parents' best wasn't good enough.

78. Ten polite ways to say no to someone

77. Listen to this episode for realistic work life balance tips

76. How to build your friendship circle from scratch

75. Ten ways to tell your friends the truth

74. Here's what grief sounds like (also you are not alone)

73. Do these things to make your year different than last year

72. (Guided Meditation): Visiting your safe space

71. 8 acts of self respect to start your new year

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

69. Ways To Cope With A Terminally Ill Parent

68. The 8 small steps you need to start your self-improvement journey

67. This one is for you if you're ever watched a show bubble snot crying

66. Listen to this if you are a overthinker

65. Habits you have that you need to break TODAY!

64. Things that will help battle your seasonal depression, 15 to be exact!

63. Hysterectomy, one year later.

62. Everything you need to know about finding the perfect therapist

61. The best habits you should still hold onto post-pandemic

60. These 5 things are standing in your way of grief recovery

59. How you can learn the art of surrender + welcome peace daily

58. A bunch of steps to texting someone you haven’t talked to in a long time

57. Reading from my book, Chapter 3: The Art Of Losing

56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

55. Roe vs Wade - We are screwed, now what?

54. How to protect yourself from energy vampires

53. Learn Your Emotional Buttons And How To Lessen Their Impact

52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

51. 11 Things That You Forget Affect Your Mood (In Big Ways)

50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

49. 8 Bedtime Rituals for your Mind & Body

48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

47. Should You Just Ignore Your Negative Emotions?

46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

45. Healing While Black with Kobe Campbell (LIVE PODCAST)

44. 6 Ways to Communicate Better with Your Partner

43. 6 Techniques That Help You Manage Your Emotions

42. 10 Habits of the Happiest People You Know

41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

40. How to choose your beliefs and values over money

39. 14 Ways to Strengthen Your Friendships

38. Things your strong friend will never admit

37. 13 Healing Things to Do When a Friendship Ends

36. How To Manage Your Mental Chatter

35. How to Reconnect With a Friend After a Falling Out

34. The 15 Lies That We Need To Stop Telling Ourselves

33. 8 Strategies to Help You Choose Happiness in Times of Grief

32. 13 Secrets to Supporting Someone Who Is Grieving

31. You Are In Control with Special Guest Actress, Malinda Williams

30. So I had a hysterectomy and it wasn't what I expected (Part 3)

29. So I had a hysterectomy and it wasn't what I expected (Part 2)

28. So I had a hysterectomy and it wasn't what I expected (Part 1)

27. Listen To This Episode If You Have People-Pleasing Tendencies

26. Do Your Words Hurt or Heal? The Language of Mending Feelings

25. How To Deal With Your Needy Friends

24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

23. Waiting for an Apology? Do This Instead!

22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

21. 6 Habits That Are Preventing Your Happiness

20. How to Stop Feeling Guilty For Every Damn Thing

19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

18. The Unpacking Of Our Black Names

17. Are You Ashamed of Your Black Girl Name? Me Too..

16. Quarantine Tips- 10 Things To Do While You're Bored In The House

15. Can You Recover From Grief

14. Things Every Mother Should Tell Their Daughter

13. How to Take Care of Yourself While Being a Caregiver

12. Learn How to Unpack Your Emotional Suitcase

11. How to Set Clear MFing Boundaries

10. A Quick Lesson on How to Not Give a Fcuk

9. To The Girl Who Can't Seem to Get Her Shit Together

8. Listen to This When Life Gets Heavy

7. Some People Won’t Like You and That’s Ok

6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You

4. Are You a Kind Person...To Yourself?

3. Live From the #SelfCareIRL Retreat In Mexico

2. Listen to This if You Suck at Protecting Your Energy

1. How to Maintain Your Sanity Despite Your Negative Self-talk

Coming Soon: Self Care IRL, a Podcast by Ty Alexander