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All Episodes

Single Mother Survival Guide — 520 episodes

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Title
1

519 - The life you're creating is bigger than your divorce

2

518 - How to know you're healing (even if it doesn't feel like it)

3

517 - Dating with intention

4

516 - Eight things I wish every single mum knew

5

515 - The five decisions that changed my life

6

514 - What actually creates happiness after divorce

7

513 - The single biggest mistake women make after separation

8

512 - Parenting toddlers as a single mum

9

511 - An introduction to emotion coaching your kids

10

510 - Parenting teens as a single mum

11

509 - How to help kids study

12

508 - When your child says they want you back together

13

507 - Financial independence is emotional independence

14

506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)

15

505 - The identity crisis no one warns you about after divorce

16

504 - When your ex still controls your mood

17

503 - Dating after divorce: Are you actually ready?

18

502 - Stop waiting for closure from your ex

19

501 - The first weekend without your kids

20

500 - What 500 episodes have taught me about embracing single motherhood

21

499 - Why co-parenting triggers you more than your marriage did

22

498 - You're not broken, you're in transition

23

497 - The invisible shock of separation (even if you chose it)

24

496 - Why you don't actually need to 'be strong' right now

25

495 - Divorce transition and how to get through it

26

494 - Healthy habits for women in their 40s

27

493 - Dating again as a mum - What's different (and how to stay true to you)

28

492 - The emotional rollercoaster of sending your child to school or high school

29

491 - The Confidence Rebuild

30

490 - Designing your best year yet (even as a busy single mum)

31

489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve

32

488 - What I Want for You in the New Year

33

487 - What this year taught me

34

486 - Your Pep Talk for Christmas Morning

35

485 - Helping your kids thrive through a two-household Christmas

36

484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go

37

483 - Navigating family gatherings during the holidays

38

482 - Giving back during the holidays

39

481 - Letting go of resentment and reclaiming joy

40

480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!

41

479 - The Emotional Check In... How Are You Really Doing

42

478 - The impact of social media on kids

43

477 - How acceptance can set you free

44

476 - Lindsey's Story

45

475 - Boundaries with Family Members

46

474 - Chrissy's Story

47

473 - 5 things I'd do differently if I was a single mum at the beginning again

48

472 - Annie's Story (Part 2)

49

471 - Annie's Story (Part 1)

50

470 - Navigating Father's Day as a Single Mum

51

469 - SMSG Turns 9!

52

468 - Disneyland dads and the fun parent trap - Why stability trumps spectacle

53

467 - Seeking professional help when dealing with a high-conflict ex

54

466 - The myth of the perfect single mum

55

465 - Why blaming your ex is holding you back

56

464 - Parallel parenting 101

57

463 - Beating the mid-year slump: Strategies for staying energised and focused

58

462 - The top 5 things co-parents argue about and how to manage them

59

461 - Mid-year reset - How to refocus and recharge your goals as a single mum

60

460 - How to support your kids while healing yourself

61

459 - Understanding stress - What it is and how it affects your mind and body

62

458 - 12 practical self-care tips for divorcing mums

63

457 - Navigating and channeling anger after divorce

64

456 - What your divorce coach won't tell you: Five hard truths you need to know

65

455 - How our self-talk affects us as single mums and our children

66

454 - 8 ways to manage the mental load as a single mum

67

453 - Redefining Mother's Day - Celebrating yourself as a single mum

68

452 - Five factors you need to consider in your parenting plan

69

451 - Finding joy in single mum life chaos

70

450 - How to move forward with life even though the other parent is still in your life

71

449 - The benefits of mediation for mums - why it's a game-changer during divorce

72

448 - Why being prepared for mediation Is essential for mums

73

447 - How to deal with mum guilt

74

446 - Avoiding burnout as a single mum and how to reclaim your energy

75

445 - Reframing forgiveness as acceptance as a path to healing

76

444 - Rediscovering yourself again

77

443 - Helping your child navigate difficult relationships

78

442 - Healthy tech practices in your family

79

441 - 10 quick ways for busy single mums to relax and recharge in less than 15 minutes

80

440 - Meeting your ex-partner's new wife: Do you really need to like her?

81

439 - Steps to achieve financial stability - for single mums

82

438 - 5 ways you undervalue yourself in relationships as a single mum and how to overcome them

83

437 - How to improve your relationships in 2025

84

436 - Teaching your kids about goal setting for the New Year

85

435 - Lessons learned in 2024 and how to apply them in 2025

86

434 - Finding joy in the little things over Christmas

87

433 - Simplifying Christmas - Reducing stress with simple holiday preparations

88

432 - Helping your kids cope with Christmas and holiday changes

89

431 - Budget-friendly christmas: Creative and affordable gift ideas for kids

90

430 - Creating a peaceful home with the kids

91

429 - Dealing with discontentment as a single mum

92

428 - The Importance of setting and maintaining boundaries to protect personal well-being

93

427 - Overcoming career obstacles as a single mum

94

426 - Smart shopping strategies

95

425 - Balancing romance and parenting

96

424 - Embracing empowerment and defying stereotypes as a single mum

97

423 - Navigating co-parenting in Blended Families

98

422 - Making the most of the last three months of 2024

99

421 - Seven practical tips for instilling financial responsibility in children

100

420 - Eight job search tips for single mums returning to work

101

419 - Finding and embracing fulfillment and purpose beyond motherhood

102

418 - Ten dating red flags you need to know about

103

417 - Celebrating 8 years of the SMSG podcast

104

416 - Who would want to date me

105

415 - The power of positive affirmations

106

414 - Setting and achieving mindset goals

107

413 - Supporting kids and their mental health, with Wayne Holdsworth

108

412 - How to stay connected to a young child when they are with their other parent

109

411 - Six tips to improve your intimate relationships

110

410 - Five common misconceptions about the divorce transition

111

409 - Daria's single mum story

112

408 - The scarcity mindset - and how to overcome it!

113

407 - Helping our kids thrive through separation or divorce, with Hannah Strong

114

406 - Mel Wilson and Isabelle Richards on Parenting in Progress

115

405 - Elaine Glass on finding the truth of who you are

116

404 - Six areas where single mums can go wrong

117

403 - High conflict personalities in separation or divorce

118

402 - What is a high-conflict divorce

119

401 - Overcoming money blockers for single mums

120

400 - Reflections on where it all started

121

399 - Post separation abuse

122

398 - Three challenges for blending families and five strategies to help

123

397 - Help from a sister, with Veronica White

124

396 - Exploring Internal Family Systems for Healing Trauma

125

395 - Healing trauma as a single mum

126

394 - Parenting on a budget

127

393 - 10 steps to help you rebuild your life after separation or divorce

128

392 - The power of hope

129

391 - Leah's single mum story

130

390 - How to stay focused to give you back more time

131

389 - Navigating divorce with kids: 3 mistakes to avoid as a mum

132

388 - Building community, with Zoë Desmond

133

387 - Feeling the pain of divorce

134

386 - Telling kids about divorce - 6 key messages parents need to share

135

385 - Navigating the ripple effect - ten areas of impact in divorce

136

384 - Three common fears mums have about divorce

137

383 - Celebrating new beginnings - setting intentions for the coming year

138

382 - Reflections on 2023

139

381 - Coping with Christmas stress as a single mum

140

380 - Navigating Toxic Positivity as a Single Mum

141

379 - Family adventures for the holidays on a budget

142

378 - Rediscovering Yourself - A Journey to Confidence and Empowerment

143

377 - Breaking free from survival mode

144

376 - Letting go of resentment towards your ex

145

375 - Five co-parenting challenges to work on for your child's well-being

146

374 - Letting Go of Worries About the Future

147

373 - How to handle co-parenting with a narcissistic ex

148

372 - Navigating meeting your ex's new partner

149

371 - 15 red flags for single mums to be aware of when online dating

150

370 - The power of praise

151

369 - Why kids of single parents turn out so great

152

368 - Toddlerhood: Essential Parenting Tips for Single Mums

153

367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous?

154

366 - Thinking about being a single mum? Here are 20 things you should know

155

365 - 11 dating tips for single mums

156

364 - The Single Mother Survival Guide Podcast turns 7!!

157

363 - Mum rage - what it is and how to manage it

158

362 - 15 single parenting hacks

159

361 - Building an Emergency Fund as a Single Mum

160

360 - Navigating the Tween Years - Empowering Single Mums for Parenting Success

161

359 - Overcoming guilt and prioritising self-care as a single mum

162

358 - Grief as a single mum

163

357 - Coping with and embracing the times your kids are away with their other parent

164

356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

165

355 - Time-saving strategies for single mum life

166

354 - How to manage your time as a single mum

167

353 - Four common co-parenting issues and effective strategies to set you up for success!

168

352 - Linda Carroll's love cycles

169

351 - What does becoming empowered entail when it comes to making good decisions?

170

350 - Six ways to manage stress as a single mother

171

349 - Celebrating the joys and triumphs of single motherhood

172

348 - Creating a stable and nurturing home environment as a single mum

173

347 - Six tips to maintain a healthy work-life balance as a single mum

174

346 - Jade's Story Part 2

175

345 - Jade's Story (Part 1)

176

344 - The Autonomic Nervous System, and how keeping it regulated can help you

177

343 - Maggie's Story (Part 2)

178

342 - Maggie's Story (Part 1)

179

341 - Ten things kids worry about when you separate

180

340 - Things children should know, should not know, and probably know anyway when you are separating

181

339 – Ten things to do before separating

182

338 - Hope for alienated parents, with Ginger Gentile

183

337 – Thinking about breaking up with your child's other parent? Listen to this!

184

336 - Six different ways to navigate a divorce

185

335 - How to be credible when going through a divorce or separation

186

334 - Three ways to improve your mindset

187

333 - Getting prepared emotionally for divorce

188

332 - The science behind our thoughts and why it's critical that we intentionally change them

189

331 - Starting the year right by creating new habits

190

330 - 2022 wrap-up + wedding update

191

329 – Dealing with high-conflict people in divorce, with Bill Eddy

192

328 - Merry Christmas

193

327 - Developing new holiday traditions

194

326 - Five parent-child contact problems to be aware of

195

325 – Parental alienation and the effect it has on children, with Susan Shofer

196

324 - What is collaborative divorce, with Kurt Chacon

197

323 - Seven mindset skills for kids under 10 to learn

198

322- Divorcing with special needs kids, with Mary Ann Hughes

199

321 - Why to sell your stuff and how to do it

200

320 - What I wish I knew about support options before I got divorced

201

319 - What I wish I knew about communication and relationships before I got divorced

202

318 - What I wish I knew about the bigger impact of divorce before I got divorced

203

317 - Tips to support yourself through the transition of becoming a single mum

204

316 – Six milestones of divorce

205

315 – The emotional journey of relationship and separation

206

314 - Redefining yourself after a separation

207

313 – Managing emotions

208

312 - Six years of the Single Mother Survival Guide

209

311 - Emotions

210

310 - Avoidance

211

309 - Emotional avoidance

212

308 – Moving forward after a crisis

213

307 – Asking for help

214

306 – Out of the box, with Isabelle Silbery

215

305 - Boundaries

216

304 – Worry, and how to manage it

217

303 – Ten habits to support you in reaching your goals and creating the life you want

218

302 – Reflection questions for decision making

219

301 – Four biggest mindset mistakes that can affect your decision making

220

300 - Dating, new relationships, and blending families

221

299 – Look for the sparkles

222

298 - Identifying your conflict triggers

223

297 - Ten things to do as a new single mum

224

296 – How to take the high road in your divorce or separation

225

295 – Heartbreak and taking the high road

226

294 - A holistic path to healing

227

293 - Runaway husbands, with Vikki Stark

228

292 - An introduction to divorce with high conflict personalities

229

291 - Ask Julia

230

290 - What is divorce coaching and why the fascination with divorce?

231

289 - Six biggest mindset mistakes when getting divorced

232

288 - Engaged!

233

287 - Healing and growth through connection, Thrive Tribe, and therapy; one woman's story

234

286 - The four biggest predictors of divorce, according to John Gottman

235

285 - An Anonymous Single Mum Story

236

284 - Recognising anxiety in children, with Frances Weston

237

283 - Dani Soares' single mum story

238

282 - Setting up your year

239

281 - My experience of having Covid and what it taught me

240

280 - Sarah's single mum story

241

279 - Blindsided by my partner (Part 2)

242

278 - Blindsided by my partner (Part 1)

243

277 - You are a supermum, with Gina Fontaine

244

276 - Jenny's Single Mum Story (Part 4)

245

275 - Jenny's Single Mum Story (Part 3)

246

274 - Jenny's Single Mum Story (Part 2)

247

273 - Jenny's Single Mum Story (Part 1)

248

272 - Understanding your metabolic health, with Jen Adams

249

271 - Pelvic floor health and myths, with Leslie Parker

250

270 - Kimberley's Story (Part 6)

251

269 - Kimberley's Story (Part 5)

252

Ep 268 - Kimberley's Story (Part 4)

253

267 - Kimberley's story (Part 3)

254

266 - Nurturing and nourishing whole food cooking, with Simon Favorito

255

265 - Pandiculation and somatics, with Heidi Hadley

256

264 - Kimberley's story (Part 2)

257

263 - Kimberley's Story (Part 1)

258

262 - SMSG podcast turns five!

259

261 - Small changes we can make to improve our phyical health, with Nikki Knieriem

260

260 - Lucy's single mum story

261

259 - Ethical living with Alena Turley

262

258 - Dental hygiene hacks for mums and their kids, with Carrie Ibbetson

263

257 - Homeschooling, as a single mum, in lockdown

264

256 - Daily habits

265

255 - Top tips to look after yourself as a new mum

266

254 - Perks of being a single mother

267

253 - Julia's single mum story

268

252 - Moving in with a new partner

269

251 - Kate's single mum story

270

250 - Living with sexual abuse (Part 3)

271

249 - Helping kids with anxiety, with Deb Hopper

272

248 - What the 2021-22 Australian Budget means for single parents and women

273

247 - What eight years as a single parent has taught me

274

246 - Getting through Mother's Day as a single mum

275

245 - Married to a gambling addict (Part 2)

276

244 - Married to a gambling addict (Part 1)

277

243 - Getting through the dark days

278

242 - Three common co-parenting styles

279

241 - Update #3

280

240 - Update #2 + announcement

281

239 - Perth update

282

238 - Celebrating milestones as a single mother

283

237 - Single mum guilt... Why we have it, and how to manage it

284

236 - Ten crucial lessons for single mothers to learn ASAP

285

235 - Five tools to make your day better

286

234 - Soul healing with Kellie

287

233 - When you have kids starting school as a single mum

288

232 - New partners and kids - how to navigate it

289

231 - Travelling in the times of COVID as a single mum

290

230 - Lisa's single mum story

291

229 - How to start the year off right

292

228 - Marie's single mum story

293

227 - Jess's single mum story

294

226 - Moving as a single mum

295

225 - Annabelle Wilson's single mum story - becoming a widow at 7 months pregnant

296

224 - Alexandra Collier's story on becoming a single mother by choice

297

223 - Catching up with Isabelle Silbery

298

222 - Where is my daddy?

299

221 - Mindset tool #4

300

220 - Mindset tool #3

301

219 - Mindset tool #2

302

218 - Mindset tool #1

303

217 - Skiing with kids as a single mum

304

216 - Quick update

305

215 - Megan Dalla-Camina

306

214 - Stacey's single mum story

307

213 - Samantha X on single motherhood, escorting, and sobriety

308

212 - First steps to take as a brand new single mum

309

211 - SMSG Podcast turns 4!

310

210 - Ask Julia

311

209 - Three tools to use in your co-parenting relationship and in the relationship you have with your kids, with Poppy and Geoff

312

208 - Lynn Jimenez on raising emotionally intelligent children

313

207 - Seven lessons for single mums

314

206 - Paula's story: single mothering by choice, as a paraplegic

315

205 - Crush the rest of 2020

316

204 - Ask Julia

317

203 - The single mum story of Anna von Frances

318

202 - Introducing Thrive Tribe

319

201 - Celebrating 200 episodes

320

200 - Listening and learning

321

199 - Lisa's journey of becoming a single mum by choice

322

198 - Leaving a husband with mental illness through ten seconds of courage

323

197 - Looking after your future self

324

196 - Prèma's single mum story

325

195 - Not letting fear hold you back from becoming a single mother by choice

326

194 - Dealing with heartbreak in a pandemic

327

193 - Single parenting in the time of coronavirus

328

192 - Living with sexual abuse (Part 2)

329

191 - Living with sexual abuse (Part 1)

330

190 - My husband became a woman (Part 2)

331

189 - My husband became a woman (Part 1)

332

188 - Traveling around Australia for five months with a three-year-old; Hayley's story (Part 4)

333

187 - A quick update

334

186 - Single mother through rape; Dapnee's story (Part 3)

335

185 - Single mother through rape; Dapnee's story (Part 2)

336

184 - Single mother through rape; Dapnee's story (Part 1)

337

183 - Getting relationship-ready as a single mum

338

182 - Becoming a single mother by choice

339

181 - From blues to blessing

340

180 - My son saved me (part 2)

341

179 - My son saved me (part 1)

342

178 - Ask Julia

343

177 - Planning out an amazing 2020

344

176 - Celebrating Christmas as a single mum

345

175 - Krystal's single mum story (Part 2)

346

174 - Krystal's single mum story (Part 1)

347

173 - Ask Julia

348

172 - Travelling the world as a single mum, with Evie Farrell (mumpack travel)

349

171 - Raising teenage girls solo

350

170 - I came home and my husband was gone

351

169 - Ask Julia

352

168 - The housing solution for single parents, with Wilhelmina (Willo) Ford

353

167 - A domestic violence story (part 2)

354

166 - A domestic violence story (part 1)

355

165 - Ask Julia

356

164 - The Disneyland dad with Erica Rundle: why they do it, and how to manage it.

357

163 - How to build up resilience as a single mum

358

162 - Healing after infidelity; Elizabeth Anile's story

359

161 - Ask Julia

360

160 - My husband had schizophrenia; Anna's story

361

159 - Ask Julia

362

158 - HB SMSG

363

157 - When your husband ends up being gay

364

156 - Speed dating; what you need to know

365

155 - Canna Campbell and the $1000 project

366

154 - Ask Julia

367

153 - Amy's single mum story, and the relationship with her husband that was a lie (Part 2)

368

152 - Amy's single mum story, and the relationship with her husband that was a lie

369

151 - How to deal with loneliness as a single mum.

370

150 - Belinda Kirkpatrick's story: widowed whilst pregnant and mum to an 18-month-old.

371

149 - Ask Julia

372

148 - Let's talk dating!

373

147 - Don't let being a single mum be an excuse to not do things you want to do, with Alicia

374

146 - Sam Wood on healthy lifestyles and insights from The Bachelor

375

145 - Ask Julia

376

144 - How to find or start a local single mums group

377

143 - How I got my sparkle back

378

142 - Tracey Jewel on being a single mum

379

141 - Ask Julia

380

140 - Single mums and real estate, with Lauren Goudy

381

139 - Dream a little dream, with Lisa Burling

382

138 - Ask Julia

383

137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2)

384

136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1)

385

135 - How to cope, keep smiling, and stay positive as a single mum

386

134 - Sara Lingenfelter on working from home as a single mum

387

133 - Sudden wife abandonment, with Hayley (Part 3)

388

132 - Sudden wife abandonment, with Hayley (Part 2)

389

131 - Sudden wife abandonment, with Hayley (Part 1)

390

130 - Cruising with kids as a single parent

391

129 - When your child starts school

392

128 - International parental child abduction: Lisa Kennedy's story Part 2

393

127 - International parental child abduction: Lisa Kennedy's story Part 1

394

126 - Ask Julia

395

125 - Six steps to planning out an amazing 2019

396

124 - Looking after yourself when your child is away with the other parent

397

123 - Celebrating Christmas as a single mum

398

122 - When you're unsure if you want to stay the primary parent, with Elisabeth Shaw

399

121 - Overcoming adversity, joyfully, with Amy Molloy

400

120 - Ask Julia

401

119 - Why negative experiences can have more impact than positive ones

402

118 - Special-needs single mum Tanya Savva

403

117 - More of your questions answered

404

116 - Single mum advice from early learning educator Kat Wieczorek-Ghisso

405

115 - Sudden wife abandonment, with Ashlene Marshall

406

114 - Attracting positivity to your life

407

113 - Your questions answered

408

112 - Zoe Hendrix on becoming a single mum

409

111 - Secret Single Mums Business No. 4 with Nadia Mori and Lyndsey Bramble

410

110 - Lauren Patterson's single mum story

411

109 - When your ex gets a new partner

412

108 - When sex comes with (unwanted) pain

413

107 - Celebrating Father's Day for single mums

414

106 - Empowerment through independence, with Anna Kellerman

415

105 - Why forgiveness is crucial

416

104 - Rosanna's story

417

103 - Potential impacts of My Health Record on single parents

418

102 - Catch up with Julia

419

101 - Isiah Mckimmie on sex and stress

420

100 - Being a single mum ain't so bad

421

099 - Handling a narcissistic ex, with Jessica Kiely

422

098 - The Healthy Hormone Diet, with Michele Chevalley Hedge

423

097 - Making sense of the Child Care Subsidy

424

096 - Kerri Sackville on dating in midlife

425

095 - Escape from horrific abuse and torture - one mum's story (Part 2)

426

094 - Escape from horrific abuse and torture - one mum's story (Part 1)

427

093 - Single parent camping hacks

428

092 - Belinda's single mum story

429

091 - Isiah Mckimmie on how to get your orgasm back

430

090 - Traveling with young children, as a single parent

431

089 - Dealing with betrayal, with Tracy Mcfie

432

088 - Goal setting for single mums

433

087 - Breast cancer warrior and single mum Farrah Miller

434

086 - Finding your identity again as a single mum

435

085 - Sex and body image, with Isiah Mckimmie

436

084 - Re-partnering as a single mum and the intentional family, with Marcia Watts

437

083 - Secret Single Mums Business No. 3 with Nadia Mori and Lyndsey Bramble

438

082 - Editor of Kidspot Mel Wilson's Single Mum Story

439

081 - Catch up with Julia

440

080 - HPV awareness and talking to kids about sex, with Robin LaCross

441

079 - Valentine's Day for the new single mum

442

078 - Your questions answered Part 3, with family lawyer Todd Street

443

077 - Your questions answered Part 2, with family lawyer Todd Street

444

076 - Single mother by choice, with Emma Fraser

445

075 - Everything mediation, with lawyer and mediator Anne-Marie Cade

446

074 - Gentle parenting and managing separation anxiety in young children, with Pinky McKay

447

073 - Your commitments for 2018

448

072 - Healthy Living, with Tim Robards

449

071 - Secret Single Mums Business Part 2, with Nadia Mori and Lyndsey Bramble

450

070 - Christmas and the Single Mum

451

069 - Your questions answered - with family lawyer Todd Street

452

068 - Domestic violence survivor and thriver - Angela Hadchiti

453

067 - Single mums of boys and their rite of passage, with Kate Mather and Michael Hayes

454

066 - Dating life as a single mum, with Viviana Ochoa

455

065 - This is how it's done as a single mum, with Viviana Ochoa

456

064 - Don't just survive, THRIVE! - Finding empowerment as a single mum.

457

063 - Becoming a single mum is an opportunity for growth, with Kate Kernick

458

062 - Two Minute Moves, with Lizzy Williamson

459

061 - Tips for the Working Parent, with Sarah Argenal

460

060 - Julia's Top Tips for the New Single Mum

461

Episode 059 - Single mother by choice, with Maureen Pound

462

Episode 58 - A single mum's story of courage

463

Episode 057 - Getting sick as a single mum

464

Episode 056 - Kate's Single Mum Story

465

Episode 055 - Secret Single Mums Business, with Nadia Mori and Lyndsey Bramble

466

Episode 054 - Traveling the world with twins (on under $100 a day) as a single mum, with Lara Flanagan

467

Episode 053 - Managing Multiple Sclerosis as a single mum, with Lara Flanagan

468

Episode 052 - Coping with emotional abuse, and how to handle relationship break-up doubt, with Brigitte Zonta

469

Episode 051 - Becoming a single mum twice, with Angela McMillan

470

Episode 050 - Removing yourself from an emotionally unhealthy relationship, with Lyndsey Bramble

471

Episode 049 - Raising a child as a single mum with no involvement from the child's father, with Leanne Mulcahy

472

Episode 048 - Deciding between having an abortion and being a single mother, with Alyce Haack

473

Episode 047 - Julia's experience with being ghosted

474

Episode 046 - Adeline Er on meal planning, meal prepping, and cooking with kids

475

Episode 045 - Overcoming challenges, with Rebecca McKeown

476

Episode 044 - Interview with family lawyer Kate Pateman: I'm separated... now what?

477

Episode 043 - Sometimes change is needed

478

Episode 042 - Communicating effectively with your ex and creating a positive mindset in the difficult times, with Trish Everett

479

Episode 041 - Lauren Cohen, an unexpected single mother

480

Episode 040 - How being a single mum doesn't have to hold you back, with Corrie McLeod

481

Episode 039 - Mother's Day for Single Mums

482

Episode 038 - Re-partnering as a single mum and the blended family, with Marcia Watts

483

Episode 037 - How to have a happy divorce, with Clarissa Rayward - the Happy Family Lawyer

484

Episode 036 - Joanna Leng's Single Mum Story

485

Episode 035 - Mum of the year, breast cancer battler, and recent single mother, Farrah Miller - Part 2

486

Episode 034 - Mum of the year, breast cancer battler, and recent single mother, Farrah Miller - Part 1

487

Episode 033 - How to deal with redundancy, as a single mother

488

Episode 032 - Chantelle Otten on Sex and Menopause

489

Episode 031 - An update on Julia and Single Mother Survival Guide plus some quick tips on dealing with a difficult ex

490

Episode 030 - Interview with Dating Mindset Coach, Veronica Grant

491

Episode 029 - What to think about as a single mother when starting a new relationship

492

Episode 028 - Chantelle Otten on Sex after Pregnancy

493

Episode 027 - Johanna Byrne - an inspiration story

494

Episode 026 - Everything dating, with Karina Pamamull

495

Episode 025 - Dr Justin Coulson's take on helping children through a separation

496

Episode 024 - Knowing when it's time to move on

497

Episode 023 - Me time as a single mother - why you need it, and how to get it

498

Episode 022 - Letting go of the social stigma of being a single mother

499

Episode 021 - Surviving an emotionally abusive relationship, with Nadia Mori

500

Episode 020 - It's a new year, time for a new you!

501

Episode 019 - My tips on how to break the news of your separation to your kids

502

Episode 018 - Relaunching your sex life as a single mother, with Jacqueline Hellyer

503

Episode 017 - How to set goals and not allow yourself to have a victim mentality, with Turia Pitt

504

Episode 016 -Things to consider regarding parenting, in preparation for mediation

505

Episode 015 - Creating a happier and less stressed life, with Angela Counsel

506

Episode 014 - Becoming a single mother by choice; one woman's journey.

507

Episode 013 - Making single mum life easier through meal preparation, with Karen Shine

508

Episode 012 - Budgeting for single mums, with Katherine Hayes

509

Episode 011 - Why being a single mum is awesome

510

Episode 010 - What to do if your ex won't sign a passport application form for your child

511

Episode 009 - Kylie Travers: from homeless single mother to international award winning CEO

512

Episode 008 - Online security for single mums

513

Episode 007 - Don't say you're a single mum when you're not

514

Episode 006 - Rachael Natoli: domestic violence survivor and advocate

515

Episode 005 - Dating a single mum - a male perspective

516

Episode 004 - Insurance for single mums, with Katherine Hayes

517

Episode 003 - Top tips for single mum travel

518

Episode 002 - Why you need your single mum tribe

519

Episode 001 - Wills and Estate Planning for Single Mums, with Anna Leonard

520

Episode 000 - Let me introduce myself