Single Mother Survival Guide cover art

All Episodes

Single Mother Survival Guide — 512 episodes

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Title
1

511 - An introduction to emotion coaching your kids

2

510 - Parenting teens as a single mum

3

509 - How to help kids study

4

508 - When your child says they want you back together

5

507 - Financial independence is emotional independence

6

506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)

7

505 - The identity crisis no one warns you about after divorce

8

504 - When your ex still controls your mood

9

503 - Dating after divorce: Are you actually ready?

10

502 - Stop waiting for closure from your ex

11

501 - The first weekend without your kids

12

500 - What 500 episodes have taught me about embracing single motherhood

13

499 - Why co-parenting triggers you more than your marriage did

14

498 - You're not broken, you're in transition

15

497 - The invisible shock of separation (even if you chose it)

16

496 - Why you don't actually need to 'be strong' right now

17

495 - Divorce transition and how to get through it

18

494 - Healthy habits for women in their 40s

19

493 - Dating again as a mum - What's different (and how to stay true to you)

20

492 - The emotional rollercoaster of sending your child to school or high school

21

491 - The Confidence Rebuild

22

490 - Designing your best year yet (even as a busy single mum)

23

489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve

24

488 - What I Want for You in the New Year

25

487 - What this year taught me

26

486 - Your Pep Talk for Christmas Morning

27

485 - Helping your kids thrive through a two-household Christmas

28

484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go

29

483 - Navigating family gatherings during the holidays

30

482 - Giving back during the holidays

31

481 - Letting go of resentment and reclaiming joy

32

480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!

33

479 - The Emotional Check In... How Are You Really Doing

34

478 - The impact of social media on kids

35

477 - How acceptance can set you free

36

476 - Lindsey's Story

37

475 - Boundaries with Family Members

38

474 - Chrissy's Story

39

473 - 5 things I'd do differently if I was a single mum at the beginning again

40

472 - Annie's Story (Part 2)

41

471 - Annie's Story (Part 1)

42

470 - Navigating Father's Day as a Single Mum

43

469 - SMSG Turns 9!

44

468 - Disneyland dads and the fun parent trap - Why stability trumps spectacle

45

467 - Seeking professional help when dealing with a high-conflict ex

46

466 - The myth of the perfect single mum

47

465 - Why blaming your ex is holding you back

48

464 - Parallel parenting 101

49

463 - Beating the mid-year slump: Strategies for staying energised and focused

50

462 - The top 5 things co-parents argue about and how to manage them

51

461 - Mid-year reset - How to refocus and recharge your goals as a single mum

52

460 - How to support your kids while healing yourself

53

459 - Understanding stress - What it is and how it affects your mind and body

54

458 - 12 practical self-care tips for divorcing mums

55

457 - Navigating and channeling anger after divorce

56

456 - What your divorce coach won't tell you: Five hard truths you need to know

57

455 - How our self-talk affects us as single mums and our children

58

454 - 8 ways to manage the mental load as a single mum

59

453 - Redefining Mother's Day - Celebrating yourself as a single mum

60

452 - Five factors you need to consider in your parenting plan

61

451 - Finding joy in single mum life chaos

62

450 - How to move forward with life even though the other parent is still in your life

63

449 - The benefits of mediation for mums - why it's a game-changer during divorce

64

448 - Why being prepared for mediation Is essential for mums

65

447 - How to deal with mum guilt

66

446 - Avoiding burnout as a single mum and how to reclaim your energy

67

445 - Reframing forgiveness as acceptance as a path to healing

68

444 - Rediscovering yourself again

69

443 - Helping your child navigate difficult relationships

70

442 - Healthy tech practices in your family

71

441 - 10 quick ways for busy single mums to relax and recharge in less than 15 minutes

72

440 - Meeting your ex-partner's new wife: Do you really need to like her?

73

439 - Steps to achieve financial stability - for single mums

74

438 - 5 ways you undervalue yourself in relationships as a single mum and how to overcome them

75

437 - How to improve your relationships in 2025

76

436 - Teaching your kids about goal setting for the New Year

77

435 - Lessons learned in 2024 and how to apply them in 2025

78

434 - Finding joy in the little things over Christmas

79

433 - Simplifying Christmas - Reducing stress with simple holiday preparations

80

432 - Helping your kids cope with Christmas and holiday changes

81

431 - Budget-friendly christmas: Creative and affordable gift ideas for kids

82

430 - Creating a peaceful home with the kids

83

429 - Dealing with discontentment as a single mum

84

428 - The Importance of setting and maintaining boundaries to protect personal well-being

85

427 - Overcoming career obstacles as a single mum

86

426 - Smart shopping strategies

87

425 - Balancing romance and parenting

88

424 - Embracing empowerment and defying stereotypes as a single mum

89

423 - Navigating co-parenting in Blended Families

90

422 - Making the most of the last three months of 2024

91

421 - Seven practical tips for instilling financial responsibility in children

92

420 - Eight job search tips for single mums returning to work

93

419 - Finding and embracing fulfillment and purpose beyond motherhood

94

418 - Ten dating red flags you need to know about

95

417 - Celebrating 8 years of the SMSG podcast

96

416 - Who would want to date me

97

415 - The power of positive affirmations

98

414 - Setting and achieving mindset goals

99

413 - Supporting kids and their mental health, with Wayne Holdsworth

100

412 - How to stay connected to a young child when they are with their other parent

101

411 - Six tips to improve your intimate relationships

102

410 - Five common misconceptions about the divorce transition

103

409 - Daria's single mum story

104

408 - The scarcity mindset - and how to overcome it!

105

407 - Helping our kids thrive through separation or divorce, with Hannah Strong

106

406 - Mel Wilson and Isabelle Richards on Parenting in Progress

107

405 - Elaine Glass on finding the truth of who you are

108

404 - Six areas where single mums can go wrong

109

403 - High conflict personalities in separation or divorce

110

402 - What is a high-conflict divorce

111

401 - Overcoming money blockers for single mums

112

400 - Reflections on where it all started

113

399 - Post separation abuse

114

398 - Three challenges for blending families and five strategies to help

115

397 - Help from a sister, with Veronica White

116

396 - Exploring Internal Family Systems for Healing Trauma

117

395 - Healing trauma as a single mum

118

394 - Parenting on a budget

119

393 - 10 steps to help you rebuild your life after separation or divorce

120

392 - The power of hope

121

391 - Leah's single mum story

122

390 - How to stay focused to give you back more time

123

389 - Navigating divorce with kids: 3 mistakes to avoid as a mum

124

388 - Building community, with Zoë Desmond

125

387 - Feeling the pain of divorce

126

386 - Telling kids about divorce - 6 key messages parents need to share

127

385 - Navigating the ripple effect - ten areas of impact in divorce

128

384 - Three common fears mums have about divorce

129

383 - Celebrating new beginnings - setting intentions for the coming year

130

382 - Reflections on 2023

131

381 - Coping with Christmas stress as a single mum

132

380 - Navigating Toxic Positivity as a Single Mum

133

379 - Family adventures for the holidays on a budget

134

378 - Rediscovering Yourself - A Journey to Confidence and Empowerment

135

377 - Breaking free from survival mode

136

376 - Letting go of resentment towards your ex

137

375 - Five co-parenting challenges to work on for your child's well-being

138

374 - Letting Go of Worries About the Future

139

373 - How to handle co-parenting with a narcissistic ex

140

372 - Navigating meeting your ex's new partner

141

371 - 15 red flags for single mums to be aware of when online dating

142

370 - The power of praise

143

369 - Why kids of single parents turn out so great

144

368 - Toddlerhood: Essential Parenting Tips for Single Mums

145

367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous?

146

366 - Thinking about being a single mum? Here are 20 things you should know

147

365 - 11 dating tips for single mums

148

364 - The Single Mother Survival Guide Podcast turns 7!!

149

363 - Mum rage - what it is and how to manage it

150

362 - 15 single parenting hacks

151

361 - Building an Emergency Fund as a Single Mum

152

360 - Navigating the Tween Years - Empowering Single Mums for Parenting Success

153

359 - Overcoming guilt and prioritising self-care as a single mum

154

358 - Grief as a single mum

155

357 - Coping with and embracing the times your kids are away with their other parent

156

356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

157

355 - Time-saving strategies for single mum life

158

354 - How to manage your time as a single mum

159

353 - Four common co-parenting issues and effective strategies to set you up for success!

160

352 - Linda Carroll's love cycles

161

351 - What does becoming empowered entail when it comes to making good decisions?

162

350 - Six ways to manage stress as a single mother

163

349 - Celebrating the joys and triumphs of single motherhood

164

348 - Creating a stable and nurturing home environment as a single mum

165

347 - Six tips to maintain a healthy work-life balance as a single mum

166

346 - Jade's Story Part 2

167

345 - Jade's Story (Part 1)

168

344 - The Autonomic Nervous System, and how keeping it regulated can help you

169

343 - Maggie's Story (Part 2)

170

342 - Maggie's Story (Part 1)

171

341 - Ten things kids worry about when you separate

172

340 - Things children should know, should not know, and probably know anyway when you are separating

173

339 – Ten things to do before separating

174

338 - Hope for alienated parents, with Ginger Gentile

175

337 – Thinking about breaking up with your child's other parent? Listen to this!

176

336 - Six different ways to navigate a divorce

177

335 - How to be credible when going through a divorce or separation

178

334 - Three ways to improve your mindset

179

333 - Getting prepared emotionally for divorce

180

332 - The science behind our thoughts and why it's critical that we intentionally change them

181

331 - Starting the year right by creating new habits

182

330 - 2022 wrap-up + wedding update

183

329 – Dealing with high-conflict people in divorce, with Bill Eddy

184

328 - Merry Christmas

185

327 - Developing new holiday traditions

186

326 - Five parent-child contact problems to be aware of

187

325 – Parental alienation and the effect it has on children, with Susan Shofer

188

324 - What is collaborative divorce, with Kurt Chacon

189

323 - Seven mindset skills for kids under 10 to learn

190

322- Divorcing with special needs kids, with Mary Ann Hughes

191

321 - Why to sell your stuff and how to do it

192

320 - What I wish I knew about support options before I got divorced

193

319 - What I wish I knew about communication and relationships before I got divorced

194

318 - What I wish I knew about the bigger impact of divorce before I got divorced

195

317 - Tips to support yourself through the transition of becoming a single mum

196

316 – Six milestones of divorce

197

315 – The emotional journey of relationship and separation

198

314 - Redefining yourself after a separation

199

313 – Managing emotions

200

312 - Six years of the Single Mother Survival Guide

201

311 - Emotions

202

310 - Avoidance

203

309 - Emotional avoidance

204

308 – Moving forward after a crisis

205

307 – Asking for help

206

306 – Out of the box, with Isabelle Silbery

207

305 - Boundaries

208

304 – Worry, and how to manage it

209

303 – Ten habits to support you in reaching your goals and creating the life you want

210

302 – Reflection questions for decision making

211

301 – Four biggest mindset mistakes that can affect your decision making

212

300 - Dating, new relationships, and blending families

213

299 – Look for the sparkles

214

298 - Identifying your conflict triggers

215

297 - Ten things to do as a new single mum

216

296 – How to take the high road in your divorce or separation

217

295 – Heartbreak and taking the high road

218

294 - A holistic path to healing

219

293 - Runaway husbands, with Vikki Stark

220

292 - An introduction to divorce with high conflict personalities

221

291 - Ask Julia

222

290 - What is divorce coaching and why the fascination with divorce?

223

289 - Six biggest mindset mistakes when getting divorced

224

288 - Engaged!

225

287 - Healing and growth through connection, Thrive Tribe, and therapy; one woman's story

226

286 - The four biggest predictors of divorce, according to John Gottman

227

285 - An Anonymous Single Mum Story

228

284 - Recognising anxiety in children, with Frances Weston

229

283 - Dani Soares' single mum story

230

282 - Setting up your year

231

281 - My experience of having Covid and what it taught me

232

280 - Sarah's single mum story

233

279 - Blindsided by my partner (Part 2)

234

278 - Blindsided by my partner (Part 1)

235

277 - You are a supermum, with Gina Fontaine

236

276 - Jenny's Single Mum Story (Part 4)

237

275 - Jenny's Single Mum Story (Part 3)

238

274 - Jenny's Single Mum Story (Part 2)

239

273 - Jenny's Single Mum Story (Part 1)

240

272 - Understanding your metabolic health, with Jen Adams

241

271 - Pelvic floor health and myths, with Leslie Parker

242

270 - Kimberley's Story (Part 6)

243

269 - Kimberley's Story (Part 5)

244

Ep 268 - Kimberley's Story (Part 4)

245

267 - Kimberley's story (Part 3)

246

266 - Nurturing and nourishing whole food cooking, with Simon Favorito

247

265 - Pandiculation and somatics, with Heidi Hadley

248

264 - Kimberley's story (Part 2)

249

263 - Kimberley's Story (Part 1)

250

262 - SMSG podcast turns five!

251

261 - Small changes we can make to improve our phyical health, with Nikki Knieriem

252

260 - Lucy's single mum story

253

259 - Ethical living with Alena Turley

254

258 - Dental hygiene hacks for mums and their kids, with Carrie Ibbetson

255

257 - Homeschooling, as a single mum, in lockdown

256

256 - Daily habits

257

255 - Top tips to look after yourself as a new mum

258

254 - Perks of being a single mother

259

253 - Julia's single mum story

260

252 - Moving in with a new partner

261

251 - Kate's single mum story

262

250 - Living with sexual abuse (Part 3)

263

249 - Helping kids with anxiety, with Deb Hopper

264

248 - What the 2021-22 Australian Budget means for single parents and women

265

247 - What eight years as a single parent has taught me

266

246 - Getting through Mother's Day as a single mum

267

245 - Married to a gambling addict (Part 2)

268

244 - Married to a gambling addict (Part 1)

269

243 - Getting through the dark days

270

242 - Three common co-parenting styles

271

241 - Update #3

272

240 - Update #2 + announcement

273

239 - Perth update

274

238 - Celebrating milestones as a single mother

275

237 - Single mum guilt... Why we have it, and how to manage it

276

236 - Ten crucial lessons for single mothers to learn ASAP

277

235 - Five tools to make your day better

278

234 - Soul healing with Kellie

279

233 - When you have kids starting school as a single mum

280

232 - New partners and kids - how to navigate it

281

231 - Travelling in the times of COVID as a single mum

282

230 - Lisa's single mum story

283

229 - How to start the year off right

284

228 - Marie's single mum story

285

227 - Jess's single mum story

286

226 - Moving as a single mum

287

225 - Annabelle Wilson's single mum story - becoming a widow at 7 months pregnant

288

224 - Alexandra Collier's story on becoming a single mother by choice

289

223 - Catching up with Isabelle Silbery

290

222 - Where is my daddy?

291

221 - Mindset tool #4

292

220 - Mindset tool #3

293

219 - Mindset tool #2

294

218 - Mindset tool #1

295

217 - Skiing with kids as a single mum

296

216 - Quick update

297

215 - Megan Dalla-Camina

298

214 - Stacey's single mum story

299

213 - Samantha X on single motherhood, escorting, and sobriety

300

212 - First steps to take as a brand new single mum

301

211 - SMSG Podcast turns 4!

302

210 - Ask Julia

303

209 - Three tools to use in your co-parenting relationship and in the relationship you have with your kids, with Poppy and Geoff

304

208 - Lynn Jimenez on raising emotionally intelligent children

305

207 - Seven lessons for single mums

306

206 - Paula's story: single mothering by choice, as a paraplegic

307

205 - Crush the rest of 2020

308

204 - Ask Julia

309

203 - The single mum story of Anna von Frances

310

202 - Introducing Thrive Tribe

311

201 - Celebrating 200 episodes

312

200 - Listening and learning

313

199 - Lisa's journey of becoming a single mum by choice

314

198 - Leaving a husband with mental illness through ten seconds of courage

315

197 - Looking after your future self

316

196 - Prèma's single mum story

317

195 - Not letting fear hold you back from becoming a single mother by choice

318

194 - Dealing with heartbreak in a pandemic

319

193 - Single parenting in the time of coronavirus

320

192 - Living with sexual abuse (Part 2)

321

191 - Living with sexual abuse (Part 1)

322

190 - My husband became a woman (Part 2)

323

189 - My husband became a woman (Part 1)

324

188 - Traveling around Australia for five months with a three-year-old; Hayley's story (Part 4)

325

187 - A quick update

326

186 - Single mother through rape; Dapnee's story (Part 3)

327

185 - Single mother through rape; Dapnee's story (Part 2)

328

184 - Single mother through rape; Dapnee's story (Part 1)

329

183 - Getting relationship-ready as a single mum

330

182 - Becoming a single mother by choice

331

181 - From blues to blessing

332

180 - My son saved me (part 2)

333

179 - My son saved me (part 1)

334

178 - Ask Julia

335

177 - Planning out an amazing 2020

336

176 - Celebrating Christmas as a single mum

337

175 - Krystal's single mum story (Part 2)

338

174 - Krystal's single mum story (Part 1)

339

173 - Ask Julia

340

172 - Travelling the world as a single mum, with Evie Farrell (mumpack travel)

341

171 - Raising teenage girls solo

342

170 - I came home and my husband was gone

343

169 - Ask Julia

344

168 - The housing solution for single parents, with Wilhelmina (Willo) Ford

345

167 - A domestic violence story (part 2)

346

166 - A domestic violence story (part 1)

347

165 - Ask Julia

348

164 - The Disneyland dad with Erica Rundle: why they do it, and how to manage it.

349

163 - How to build up resilience as a single mum

350

162 - Healing after infidelity; Elizabeth Anile's story

351

161 - Ask Julia

352

160 - My husband had schizophrenia; Anna's story

353

159 - Ask Julia

354

158 - HB SMSG

355

157 - When your husband ends up being gay

356

156 - Speed dating; what you need to know

357

155 - Canna Campbell and the $1000 project

358

154 - Ask Julia

359

153 - Amy's single mum story, and the relationship with her husband that was a lie (Part 2)

360

152 - Amy's single mum story, and the relationship with her husband that was a lie

361

151 - How to deal with loneliness as a single mum.

362

150 - Belinda Kirkpatrick's story: widowed whilst pregnant and mum to an 18-month-old.

363

149 - Ask Julia

364

148 - Let's talk dating!

365

147 - Don't let being a single mum be an excuse to not do things you want to do, with Alicia

366

146 - Sam Wood on healthy lifestyles and insights from The Bachelor

367

145 - Ask Julia

368

144 - How to find or start a local single mums group

369

143 - How I got my sparkle back

370

142 - Tracey Jewel on being a single mum

371

141 - Ask Julia

372

140 - Single mums and real estate, with Lauren Goudy

373

139 - Dream a little dream, with Lisa Burling

374

138 - Ask Julia

375

137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2)

376

136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1)

377

135 - How to cope, keep smiling, and stay positive as a single mum

378

134 - Sara Lingenfelter on working from home as a single mum

379

133 - Sudden wife abandonment, with Hayley (Part 3)

380

132 - Sudden wife abandonment, with Hayley (Part 2)

381

131 - Sudden wife abandonment, with Hayley (Part 1)

382

130 - Cruising with kids as a single parent

383

129 - When your child starts school

384

128 - International parental child abduction: Lisa Kennedy's story Part 2

385

127 - International parental child abduction: Lisa Kennedy's story Part 1

386

126 - Ask Julia

387

125 - Six steps to planning out an amazing 2019

388

124 - Looking after yourself when your child is away with the other parent

389

123 - Celebrating Christmas as a single mum

390

122 - When you're unsure if you want to stay the primary parent, with Elisabeth Shaw

391

121 - Overcoming adversity, joyfully, with Amy Molloy

392

120 - Ask Julia

393

119 - Why negative experiences can have more impact than positive ones

394

118 - Special-needs single mum Tanya Savva

395

117 - More of your questions answered

396

116 - Single mum advice from early learning educator Kat Wieczorek-Ghisso

397

115 - Sudden wife abandonment, with Ashlene Marshall

398

114 - Attracting positivity to your life

399

113 - Your questions answered

400

112 - Zoe Hendrix on becoming a single mum

401

111 - Secret Single Mums Business No. 4 with Nadia Mori and Lyndsey Bramble

402

110 - Lauren Patterson's single mum story

403

109 - When your ex gets a new partner

404

108 - When sex comes with (unwanted) pain

405

107 - Celebrating Father's Day for single mums

406

106 - Empowerment through independence, with Anna Kellerman

407

105 - Why forgiveness is crucial

408

104 - Rosanna's story

409

103 - Potential impacts of My Health Record on single parents

410

102 - Catch up with Julia

411

101 - Isiah Mckimmie on sex and stress

412

100 - Being a single mum ain't so bad

413

099 - Handling a narcissistic ex, with Jessica Kiely

414

098 - The Healthy Hormone Diet, with Michele Chevalley Hedge

415

097 - Making sense of the Child Care Subsidy

416

096 - Kerri Sackville on dating in midlife

417

095 - Escape from horrific abuse and torture - one mum's story (Part 2)

418

094 - Escape from horrific abuse and torture - one mum's story (Part 1)

419

093 - Single parent camping hacks

420

092 - Belinda's single mum story

421

091 - Isiah Mckimmie on how to get your orgasm back

422

090 - Traveling with young children, as a single parent

423

089 - Dealing with betrayal, with Tracy Mcfie

424

088 - Goal setting for single mums

425

087 - Breast cancer warrior and single mum Farrah Miller

426

086 - Finding your identity again as a single mum

427

085 - Sex and body image, with Isiah Mckimmie

428

084 - Re-partnering as a single mum and the intentional family, with Marcia Watts

429

083 - Secret Single Mums Business No. 3 with Nadia Mori and Lyndsey Bramble

430

082 - Editor of Kidspot Mel Wilson's Single Mum Story

431

081 - Catch up with Julia

432

080 - HPV awareness and talking to kids about sex, with Robin LaCross

433

079 - Valentine's Day for the new single mum

434

078 - Your questions answered Part 3, with family lawyer Todd Street

435

077 - Your questions answered Part 2, with family lawyer Todd Street

436

076 - Single mother by choice, with Emma Fraser

437

075 - Everything mediation, with lawyer and mediator Anne-Marie Cade

438

074 - Gentle parenting and managing separation anxiety in young children, with Pinky McKay

439

073 - Your commitments for 2018

440

072 - Healthy Living, with Tim Robards

441

071 - Secret Single Mums Business Part 2, with Nadia Mori and Lyndsey Bramble

442

070 - Christmas and the Single Mum

443

069 - Your questions answered - with family lawyer Todd Street

444

068 - Domestic violence survivor and thriver - Angela Hadchiti

445

067 - Single mums of boys and their rite of passage, with Kate Mather and Michael Hayes

446

066 - Dating life as a single mum, with Viviana Ochoa

447

065 - This is how it's done as a single mum, with Viviana Ochoa

448

064 - Don't just survive, THRIVE! - Finding empowerment as a single mum.

449

063 - Becoming a single mum is an opportunity for growth, with Kate Kernick

450

062 - Two Minute Moves, with Lizzy Williamson

451

061 - Tips for the Working Parent, with Sarah Argenal

452

060 - Julia's Top Tips for the New Single Mum

453

Episode 059 - Single mother by choice, with Maureen Pound

454

Episode 58 - A single mum's story of courage

455

Episode 057 - Getting sick as a single mum

456

Episode 056 - Kate's Single Mum Story

457

Episode 055 - Secret Single Mums Business, with Nadia Mori and Lyndsey Bramble

458

Episode 054 - Traveling the world with twins (on under $100 a day) as a single mum, with Lara Flanagan

459

Episode 053 - Managing Multiple Sclerosis as a single mum, with Lara Flanagan

460

Episode 052 - Coping with emotional abuse, and how to handle relationship break-up doubt, with Brigitte Zonta

461

Episode 051 - Becoming a single mum twice, with Angela McMillan

462

Episode 050 - Removing yourself from an emotionally unhealthy relationship, with Lyndsey Bramble

463

Episode 049 - Raising a child as a single mum with no involvement from the child's father, with Leanne Mulcahy

464

Episode 048 - Deciding between having an abortion and being a single mother, with Alyce Haack

465

Episode 047 - Julia's experience with being ghosted

466

Episode 046 - Adeline Er on meal planning, meal prepping, and cooking with kids

467

Episode 045 - Overcoming challenges, with Rebecca McKeown

468

Episode 044 - Interview with family lawyer Kate Pateman: I'm separated... now what?

469

Episode 043 - Sometimes change is needed

470

Episode 042 - Communicating effectively with your ex and creating a positive mindset in the difficult times, with Trish Everett

471

Episode 041 - Lauren Cohen, an unexpected single mother

472

Episode 040 - How being a single mum doesn't have to hold you back, with Corrie McLeod

473

Episode 039 - Mother's Day for Single Mums

474

Episode 038 - Re-partnering as a single mum and the blended family, with Marcia Watts

475

Episode 037 - How to have a happy divorce, with Clarissa Rayward - the Happy Family Lawyer

476

Episode 036 - Joanna Leng's Single Mum Story

477

Episode 035 - Mum of the year, breast cancer battler, and recent single mother, Farrah Miller - Part 2

478

Episode 034 - Mum of the year, breast cancer battler, and recent single mother, Farrah Miller - Part 1

479

Episode 033 - How to deal with redundancy, as a single mother

480

Episode 032 - Chantelle Otten on Sex and Menopause

481

Episode 031 - An update on Julia and Single Mother Survival Guide plus some quick tips on dealing with a difficult ex

482

Episode 030 - Interview with Dating Mindset Coach, Veronica Grant

483

Episode 029 - What to think about as a single mother when starting a new relationship

484

Episode 028 - Chantelle Otten on Sex after Pregnancy

485

Episode 027 - Johanna Byrne - an inspiration story

486

Episode 026 - Everything dating, with Karina Pamamull

487

Episode 025 - Dr Justin Coulson's take on helping children through a separation

488

Episode 024 - Knowing when it's time to move on

489

Episode 023 - Me time as a single mother - why you need it, and how to get it

490

Episode 022 - Letting go of the social stigma of being a single mother

491

Episode 021 - Surviving an emotionally abusive relationship, with Nadia Mori

492

Episode 020 - It's a new year, time for a new you!

493

Episode 019 - My tips on how to break the news of your separation to your kids

494

Episode 018 - Relaunching your sex life as a single mother, with Jacqueline Hellyer

495

Episode 017 - How to set goals and not allow yourself to have a victim mentality, with Turia Pitt

496

Episode 016 -Things to consider regarding parenting, in preparation for mediation

497

Episode 015 - Creating a happier and less stressed life, with Angela Counsel

498

Episode 014 - Becoming a single mother by choice; one woman's journey.

499

Episode 013 - Making single mum life easier through meal preparation, with Karen Shine

500

Episode 012 - Budgeting for single mums, with Katherine Hayes

501

Episode 011 - Why being a single mum is awesome

502

Episode 010 - What to do if your ex won't sign a passport application form for your child

503

Episode 009 - Kylie Travers: from homeless single mother to international award winning CEO

504

Episode 008 - Online security for single mums

505

Episode 007 - Don't say you're a single mum when you're not

506

Episode 006 - Rachael Natoli: domestic violence survivor and advocate

507

Episode 005 - Dating a single mum - a male perspective

508

Episode 004 - Insurance for single mums, with Katherine Hayes

509

Episode 003 - Top tips for single mum travel

510

Episode 002 - Why you need your single mum tribe

511

Episode 001 - Wills and Estate Planning for Single Mums, with Anna Leonard

512

Episode 000 - Let me introduce myself