All Episodes

Episode 21: What 5 Years As A Polynesian Therapist Taught Me About Healing

Episode 20: Hot Takes I Have As A Therapist

Episode 19: You're Not in Love. You're Trauma Bonded.

Episode 18: My Toxic Traits in Relationships (Healed Version)

Episode 17: Why You Get Triggered Over Small Things

Episode 16: Ways I Used to Abandon Myself in Relationships

Episode 15: Why Your Nervous System Thinks Love Is A Threat

Episode 14: Relearning Safety -- Trusting Yourself After Pain

Episode 13: The Slow Season

Bonus Episode - Grief in a Month of Celebration

Episode 12: From Toxic Love to True Love: How to Break the Cycle & Choose Yourself

Episode 11: You Can't Heal What You Don't See: Awareness, Grace, & Breaking Cycles

Episode 10: Life Update & What's Next for Soulful Wahine

Episode 9: Unlearning the Woman I Was Taught to Be

Episode 8: Healing isn't Linear, It's a Spiral

Episode 7: Understanding Your Attachment Style with Compassion.

Episode 6: You Don't Attract Them - You Tolerate Them.

Episode 5: The Sisterhood We Need: Healing from Friendship Breakups & Building Soulful, Long Lasting Connections with Women.

Episode 4: Healing the Inner Child: Reclaiming Joy, Play, & Creativity.

Episode 3: People Pleasing & the Fear of Disappointing Others

Episode 2 - Polynesian women & Mental Health: Why We Struggle In Silence

Meet Your Host - The Soul Behind Soulful Wahine