All Episodes

The sunny side of the street, and other reasons to change your mind

Recovery, Trauma, Healing, and all that you are carrying that doesn't even belong to you.

Simple solutions for complex, anxious humans

The thing you've been taught your whole life to fear

Hypnosis as the main character, and what I miss about booze

The solution for rock bottom promises: The Pause

The problem with rock-bottom promises

Doing our best when things are SO FRIGGIN HARD

Let the big feelings flow

Breaking our own rules of identity & remembering who TF you are

Loving the sweet & soft AND the strong & stable

New Year.... True You

Un-learning the rules on how to feel better

I'm fine, you’re fine, we're fine: Compassion for bathrobe Mondays

Hypnosis and Anxiety: rewiring old patterns to feel better, faster

Lessons from my dog: Unshame Your Coping

Crowd out the misery, not the joy.

Your inner button-pusher is not the enemy!

Choices, Safety, and Access

Let's not play the shame game

Safety, tsunamis, and surfing

No more chasing gold stars

More on the art of asking for help

Sneaking spinach in the smoothie

The Dragonfly Diaries

Strength in seeking support

Anxiety, Intuition, and The Guinea Pig Feeling

The (first) one about recovery

You can't steal a Self

A very good place to start

Introducing Starfish Diaries