All episodes

SS 315 - Diet Breaks for Fat Loss- Yay or Nay?

SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

SS 313 - Is Willpower Genetic?

SS 312 - The #1 Reason People Fail to Lose Weight

SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting

SS 310 - All Things Running with Coach Nicole

SS 309 - How to Use Caffeine to Boost Your One Rep Max

SS 308 - Are You Performing Your Lifts in the Right Order?

SS 307 - Can You Get Stronger as You Age?

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

SS 305 - Alternate Fasting & One Meal A Day

SS 304 - Back Injury: From Being Told You'd Never Lift Again to Setting All-Time PR's In A Year

SS 303 - What Happens When You Mix HIIT & Alcohol?

SS 302 - How to Accurately Measure Body Comp Change at Home

SS 301- How To Manage Stress & The Inflatable Pillar

SS 300 - Mistakes We Made In The First 299 Episodes

SS 299 - Weed 101 with Tim Pellerin of PAX Labs

SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete

SS 297 - Get A Stronger Mind with Dr. Eric Bean

SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels

SS 295 - How to Keep Your Muscle When Running More

SS 294 - Staying Fit When Traveling

SS 293 - Exercising To Improve Your Mental Game

SS 292 - Case Study: Significant Fat Loss During COVID

SS 291 - Exercise Tech and Building Your Movement Stack

SS 290 - What Movements Should You Be Prioritizing?

SS 289 - We're Back Baby… With Strength and Scotch Plus

Nutrition For Fat Loss (Best of Strength and Scotch)

How To Train for Size / How to Train for Strength (Best of Strength and Scotch)

How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)

Diet VS Exercise for Fat Loss (Best of Strength and Scotch)

Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)

The Small Things That Lead to Big Results (Best of Strength and Scotch)

Can You Boost Testosterone Naturally? (Best of Strength and Scotch)

Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)

Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)

SS 288 - The End of the Strength & Scotch Podcast

SS 287 - Is Alcohol Healthy or Unhealthy?

SS 286 - Which Joint Supplements Work?

SS 285 - The Health Benefits of Getting Outdoors

SS 284 - Shin Splints

SS 283 - Essential Oils Listener Question

SS 282 - Fermentation Fun with Mark McTavish of 101 Cider

SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?

SS 280 - Developing Kids as Athletes

SS 279 - Do Elevation Masks Work?

SS 278 - Intermittent Fasting for Fat Loss

SS 277 - Heart Rate Variability (HRV): Should You Care?

SS 276 - 5 Pillars In the Time of COVID-19

SS 275 - Body Recomposition How-To

SS 274 - How Many Sets and How Often Should You Lift for Gains?

SS 273 - The Top 20 Nutrition Myths That Won't Die

SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training

SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)

SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford

SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club

SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020

SS 267 - How to Choose Your Lifting Split

SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition

SS 265 - How To Fix Imbalances In Your Back Squat

SS 264 - Is Going Plant-Based A Game Changer for Athletes?

SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)

SS 262 - Does Social Media Make Us Depressed?

SS 261 - Army Physical Fitness with Carl Hardwick of OPEX

SS 260 - 5 Year Anniversary Drunk Dialing AMA

SS 259 - Sauna/Spas Myth vs. Reality

SS 258 - Up Your Recovery, Up Your Gains

SS 257 - How to Prioritize & Achieve Your Top Goals

SS 256 - Which Supplements Do Professional Athletes Use?

SS 255 - Are Energy Drinks Dangerous?

SS 254 - Grant Shares His Experience w/ Antidepressants

SS 253 - How to Bulk without Gaining Fat

SS 252 - Training for Power

SS 251 - Do Genes Really Affect Your Weight?

SS 250 - The Words You Use Affect Your Motivation

SS 249 - How to Stay Fit in College

SS 248 - Pregnancy & Fertility Nutrition

SS 247 - Apple Watch as a Fitness Device

SS 246 - Hot Sauce, 10k Steps & Rest Days

SS 245 - Meditation Apps

SS 244 - Strength Sports with David Tao of Barbend.com

SS 243 - Food Decisions You Didn't Even Know You' re Making

SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project

SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?

SS 240 - Lifting Can Help With Depression

SS 239 - Stevia vs. Artificial Sweeteners

SS 238 - Tart Cherry Supplementation & Exercise Recovery

SS 237 - Does Foam Rolling & Stretching Help with Recovery?

SS 236 - Electrolytes - Too few, Too many?

SS 235 - How Screen Time, Sleep & Exercise Affects Kids

SS 234 - Do Sleep Aids Work?

SS 233 - Sleep and Cognitive Impairment

SS 232 - Gender Differences for Protein & Strength Training

SS 231 - Are Macros All That Matter?

SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill

SS 229 - When Does Collagen Supplementation Make Sense?

SS 228 - Do Binaural Beats Do Anything?

SS 227 - Do You Need More Fiber In Your Diet?

SS 226 - Are Whole Grains Healthy or Unhealthy?

SS 225 - Getting Strong is Simple w/ Mark Rippetoe