All Episodes
STRESSD Podcast — 254 episodes
Burnout At Work - Is It Me Or Time To Go?
Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
The Power of Taking a Break - My Biggest Lessons from 2024
See you in 2024 (why I am taking a break!)
Dreams Come True If You Work Really Hard For Them
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
How Can I Be More Mindful?
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
How Do You Start Regulating Your Nervous System?
How To Start Your Self-Discovery Journey
Become Super Human - With the Polyvagal Theory & The Nervous System To Success
What is the difference between burnout and depression?
Who do you surround yourself with?
Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
How To Increase Your Confidence In 3 Simple Steps
5 Years After Burnout - My Biggest Learnings & Recommendations
The Secrets Of Habit Building
The Power of Boundaries: Embracing Self-Care and Personal Growth
Zen in the 9 to 5: Mastering Stress Management At Work
Myth Busting: You have to be serious to do serious work! [INTERVIEW]
***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
Executive Loneliness [INTERVIEW]
The Fighter Pilot Mindset [INTERVIEW]
Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]
Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]
Meditation for self-love, self-worth and confidence
How To Become An Entrepreneur in 2023 (+ Bonus Questions)
Money Mindset - The Power Of Mental Alchemy [INTERVIEW]
Breaking The Stigma: What If I Just Quit It All [INTERVIEW]
Bio-Hack Your Adrenal Response System [INTERVIEW]
The Power Of Choices [INTERVIEW]
Teamwork - The similarities between a sports team and a business team [INTERVIEW]
How To Maintain Your Superwoman / Superman Status [INTERVIEW]
Wise Living Philosophy - Boost Your Fasting with MCT Supplementation [INTERVIEW]
The Intelligent Lifeforce Behind Brain Health: Using Cranio Therapy To Tap Into The Wisdom & Regenerative Power Of The Brain [INTERVIEW]
EQ Leadership - The Process Of Leading Teams With Empathy [INTERVIEW]
How To Speak From A Place Of Inner Authority [INTERVIEW]
How Wonder Can Help People Change [INTERVIEW]
My Top Learnings From Coaching Working Parents
How To Start A Business In 2023 (My Personal Tips & Story)
Rewire Your Brain in 2023 (...and break old habits for good)
How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]
Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]
Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]
SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)
Life 2.0 - Emotional Alchemy and the Process of Change [INTERVIEW]
Career Progression During A Recession [INTERVIEW]
From S.E.A.L. to Heal - Stress Management Strategies From A Navy Seal [INTERVIEW]
How To Plan Your Mini-Retirement [INTERVIEW]
How to Build Confidence and Eliminate Self-Doubt [INTERVIEW]
101 Valuable Lessons For All Relationships [INTERVIEW]
How To Find Your Passion
The 7 Secret Treasures [INTERVIEW]
How To Manifest: Goal Setting Differently [INTERVIEW]
Anger Management [INTERVIEW]
Emotional Empowerment: How to Process Emotions? [INTERVIEW]
The Interconnection of Human Design & Well-Being [INTERVIEW]
Decoding Burnout - Identify Your Burnout Type [INTERVIEW]
National Yoga Awareness Month - How Can Yoga Help To Manage Stress? [INTERVIEW]
Short Relaxation Exercise From Your Desk
How To Regulate Emotions
How To Cultivate Patience [INTERVIEW]
5 Cheap, Easy & Simple Ways To Improve Your Mental Wellness in 2022 [INTERVIEW]
How To Clear Limiting Beliefs And Fears [INTERVIEW]
7 Ways How People Get Stuck [INTERVIEW]
Career Burnout: What choices do you have? [INTERVIEW]
How To Stop Worrying
How To Exit From Crisis Mode [INTERVIEW]
Why There is No Substitute for Hard Work [INTERVIEW]
How To Be Intentionally Selfish? [INTERVIEW]
Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]
How To Optimize Your Sleep [INTERVIEW]
F** Being Fine - The Trilogy of Success [INTERVIEW]
How To Deal With Toxic Relationships In the Workplace [INTERVIEW]
How to Build a Sustainable and Humane System of Work [INTERVIEW]
How To Optimize Organizational Health & Wellness [INTERVIEW]
Post-Covid: How to Safely Return to the Office?
How To Break The Perfectionist Mindset [INTERVIEW]
How Your Mood Influences Your Day [INTERVIEW]
Is Self-Care Just For Hippies? [INTERVIEW]
The Theory of Stress and Resilience [INTERVIEW]
How To Address The Stored Stress Response [INTERVIEW]
How to Build a 7-Figure Business In Your Early 20s [INTERVIEW]
You Are Radically Loved [INTERVIEW]
Toxic Productivity [INTERVIEW]
Promotions Made Easy: Step by Step To The Executive Suite [INTERVIEW]
Remote Work: Challenges, Trends, Solutions [INTERVIEW]
The Myth Of Loss - How To Deal With Grief [INTERVIEW]
How To Find Balance As An Entrepreneur [INTERVIEW]
How To Develop Discipline
How To Sustain Peak Performance As A Cardiac Surgeon [INTERVIEW]
How To Manage Anxiety and Panic Attacks [INTERVIEW]
How to Succeed at Time Management
How Making The Wrong Choices Leads To Burnout Even in Great Work Environments
How To Navigate Change in 2022
10 Easy New Year's Resolution Ideas For Peak Performers
Thank You - Season 3 Finale
Did You Choose Your Trauma? [INTERVIEW]
The Science Behind Gratitude [INTERVIEW]
How to Escape from the Burnout Society
How To Overcome Bullying In The Workplace [INTERVIEW]
How To Manage Remote Teams [INTERVIEW]
The Art of Nothing [INTERVIEW *Highly Recommended*]
How To Manage Underperforming Employees [INTERVIEW]
How To Develop The Velocity Mindset [INTERVIEW]
How To Communicate Inclusively In A Multicultural World [INTERVIEW]
How To Develop a Self-Love Practice
How To Be More Organized & Productive
How to Overcome Noble Obstacles [INTERVIEW]
What To Do When You Are Innately Wired "To Go" [INTERVIEW]
The Invisible Workload of Women [INTERVIEW]
How To Manage Toxic Stress [INTERVIEW]
Unconventional Leaders [INTERVIEW]
How To Find Happiness At Work [INTERVIEW]
Become More Resilient
How To Manage Your Energy During Your Work Day (Part 2)
How To Manage Stress At Work
How To Improve Your Mental Health
How To Avoid Burnout As An Entrepreneur [INTERVIEW]
Mental Health Issues - Uncovered [INTERVIEW]
Meditation to Lower Stress And Anxiety
The Real Deal About Procrastination [INTERVIEW]
Fire Up Your Brain For Enhanced Performance [INTERVIEW]
How I Cope With Anxiety Without Medication
5 Tips On How To Manage Your Energy During Your Work Day
How To Use CBT Techniques To Cope With Stress [INTERVIEW]
How to Increase Your Self-Worth
How To Use Narrative Medicine As A Tool For Self-Discovery [INTERVIEW]
Meditation: Attract What You Really Want
Does Your Job Fulfill You? [INTERVIEW]
How You Can Attract What You Really Want In Your Life
How To Recharge And Unwind For Real
How To Set Boundaries And Stop People Pleasing
How To Maintain Intense Focus
Mindset, Lifestyle and Nutrition
How Limiting Beliefs Influence Performance And Productivity
How To Reduce Stress And Anxiety
SPECIAL: How To Identify and Overcome Burnout
A Journey In Radical Self-Love
Productivity Tips: How I Plan and Organize My Day
How To Reignite Your Creative Process During Times Of Covid
How To Deal With Heavy Feelings When The World Is Going Crazy
How To Heal Your Inner Child
The Three Alarms
How To Make Your New Years Resolutions Last
How to Beat Impostor Syndrome as a Sensitive Striver
SPECIAL: Forgive and Heal Meditation
How To Finish The Year Strong
Becoming Super Human
The Three Biggest Misconceptions About Forgiveness
Love In Times Of Covid
Why Am I Not Successful?
Emotional Intelligence: How To Grow Your Self Awareness
Books To Start The Self-Development Journey
Why Is It So Hard To Navigate Change
How to Stop Procrastinating
How To Maintain Focus In Times Of Crisis
How to Manage Emotional Setbacks
How to Spend the Last 100 Days in 2020
How Do I Tell My Manager I Am Burned Out?
How To Survive Employee Reviews
How can a HSP reach Peak Performance
I Am So Busy, Can I Take Time Off?
How to Relieve Back Pain
How to Improve Your Productivity While Working From Home
How to build a mental health culture
How to Your Master Emotional Intelligence
How to be successful if you don't fit the stereotype
How to Sustain Your Performance
How To Build Resilience
How To Stop Overthinking - Part 2
To Happier Employees
Time Management: Manage your life or your life is managing you
Workaholism, Oppression and Cytokines
Help Me Decide Where to Go from Here
Motherhood, Infertility and Control
Personal Experiment: 30 Days of Running
The Evolution of Wellness Programs
How to improve your mental health
Hack Your Menstrual Cycle For Peak Performance
How To Live An Authentic Life
SPECIAL: Why meditation is yesterday
Happy Hour
How To Master This Crisis
Ego and Fear: How to Let Go
Social Distancing, Isolation & Loneliness
Career Burnout. What's Your Next Pivot?
SPECIAL: How to manage your FEAR during uncertain times (Covid-19)
How To Move From Stressed To Empowered - Best of FSTE
How To Cope With Addiction
The Biggest Mistakes People Make When Giving / Receiving Feedback
How To Gain The Courage To Be You
What is Personal Development?
Why Forgiveness Is Important For Your Mental Well-Being
Wrapping Up My First Year In Business
How Millennials Approach and Communicate Mental Health in the Workplace
The Biggest Mistake You Make
How to Speak So People Listen
How to visualize and manifest your dreams
How to Maximize Brain Function
My 5 Learnings From 2019 to be Productive and Happy
Everything You Need to Know About Brain Health
The Best Time Management Hacks For a Successful 2020
The REAL secret to create a balanced life
How to stop overthinking
Holiday Pitfalls
High Achiever Power Talk for a successful end of the year
Goals - Set yourself up for success
4 Things I Learned In the Costa Rican Jungle
Shut Up Brain
My 3 Key Learnings from the Healthiest Employer Awards 2019
The challenges of frontline managers
The Power of Forgiveness
Chronic stress, inflammation and hormone balance
3 Techniques to relief mental stress
Breathe well, be well
Burnout
How to manage stress as a minority in leadership positions
Begin Again
Elevate your productivity with essential oils
Why it is important to understand and resolve feelings and emotions to move forward in your life
The benefits of working for a fully distributed company
What to do when your environment doesn’t support your new lifestyle choices
How to heal your body
How to manage stress in emergency situations
How to set boundaries
5 Steps to Creating Awareness to Make Changes
365 Days of Meditation
Stress Management for Highly Sensitive People
How to make eating a tool to manage stress
Listener Questions #2
How to create fulfillment in your life
My stressed out boss
Dream, Think, Do
Mastering Your Inbox - Email Management
Positive Impact
Financial Stress - How to create a money mindset
Mindful Leadership
How to manage stress when traveling for business
The importance of self-care
How to rock public speaking
Hashtag Recharge
My first month as an entrepreneur
Stress Management with kids
Making sleep a priority
Pausing - A tool for mindfulness, clarity and less stress
Why I decided to leave Google
How an Ironman manages stress
Listener Questions #1
How to identify stressors and be preventive instead of reactive
The Power of Rituals - Creating a routine that sticks
The Stress Management Competency
Stressed - Intro