All Episodes

#93 Am I Working on the Right Thing? When Communication Problems Are About More Than Communication

#91 How to Choose One Small Practice That Actually Changes Your Life

#90 Why One Mistake Can Become Your Identity

#89 The Stories You Tell Yourself Are Not Facts

#88 Motivation and the Self: Who We Think We Are Shapes What We Do

#87 The Secret to Psychological Freedom: Strengthening the Part of You That Knows

#86 The Self Doesn't Just Describe Who You Are—It Shapes How You Experience the World

#85 Who Are You? Exploring the Layers of Self-Identity

#84 Why You Struggle to Set Boundaries (Even When You Know Exactly What to Say)

#83 Social Anxiety: A Smaller World and a Crowded Mind

#82 “Where Did My Anxiety Come From… and Does It Even Matter?”

#81 Why Vacations Sometimes Feel Uncomfortable: The Hidden Psychology

#80 Understanding Burnout: Beyond Fatigue to Nervous System Signatures and Giving Yourself Permission to Make Changes

#79 Understanding Burnout: Navigating the Therapist-Client Dynamic

#78 Mental Health Coping Strategy: Dissociation and What it Really Means

#49 Understanding Dialectical Behavioral Therapy: Learn How to Manage Destructive Emotions and Self-Sabotaging Behaviors

#77 Freeze When the Nervous System Slams on the Brakes

# 76 The Art of Self Care: Finding Purpose in Everyday Life

#75 Guided Meditation: Unlocking Your Inner Stability: A Journey Through Root Chakra Healing

#73 Unlocking Emotional Wellness: How the Chakra System Enhances Psychotherapy

#72 What is Survivor Guilt: The War Within

# 71 Should I Give Up My Guilt or Bare It?

#70 Clear Clutter with the One Minute Rule and Nix the Multi-tasking

Example of Complexity Trauma from song "I Hate Christmas (by CHXRL)."."

# 69 Death by a Thousand Cuts: Complex Post Traumatic Stress Disorder.

#68 Daily Positive Affirmations and the Psychology of Why They Work

#40 The One-Minute Rule & The Five-Minute Rule

Meditation for letting go of anxiety.

#67 Breaking Down Resentment to Promote Wellness

#66 Meditation for Letting Go of Resentment and Identifying Unmet Needs

#65 Visualization for Overcoming Fear

#64 Visualization for Surgery

#63 Self-Sabotage-Psychological Resistance in Psychotherapy

#62 The Stories We Tell Ourselves Follow the State of Our Nervous System

#61 PolyVagal Theory in Everyday Life & Strategies that Strengthen our ANS

#60 What is PolyVagal Theory and Why You Should Know? (Dedicated to the people of Ukraine)

Guided Imagery of Protection and Support

The Body Scan Exercise-A Mindfulness Based Exercise

Shortened Container Exercise

#56 Stories, Myths, and Fairytales: How they can Heal

Guided Visualization Exercise with Music

Using Guided Imagery Visualization to Create Safe Place in Your Mind

#54 One Approach to Understanding American Vaccine Refusal: Jungian Archetypes and Our Collective Unconscious

#54: Guided Imagery of a Container

#53: Guided Imagery for Stress Reduction & Trauma

#51: 3 Paths to Consider in Conflict

#50 Radical Acceptance

#48 Alcohol Addiction: Taking a Deeper Look at Your Alcohol use

#46 Guided Meditation for targeting longings and cravings

#47 AA Alcoholics Anonymous Step One of the 12-Step Program

Message to Listeners

#44 How to Stop Avoiding Stuff with Acceptance & Commitment Therapy: Interview with Matt S. Boone

#43 Alcohol Use Disorder and the Brain

#42 Alcohol Use: Warning Signs

#41 Find your Voice in Therapy: Author Your Own Life.

#39 Self-Esteem: Positive Self-Evaluations can be Achieved.

#38 Boundaries

#37 Acceptance Commitment Therapy and the novel A Man Called Ove.

#36 Psychological Flexibility and Ego Strength

#35 Ten Grounding Techniques

Trailer for Episode on Grounding Techniques

#34 Values Act as an Internal Compass to Your Life's Purpose

Values Video

video for anxiety

#33 Meditation Practice: Daniel Siegel's Wheel of Awareness

#32 End Worry: 8 Steps

#31 The Art of Wabi Sabi Love: Loving Your Partners Imperfections

#30 Why It Doesn't Work to Tell Someone, "Not to Worry."

#29 The Upside of Anxiety

#28 Self-Soothing for Anxiety: Palms Down, Palms Up

#27 Cognitive Restructuring or Cognitive Defusion

#26 Use Your Anxiety as a Motivation to Improve Your Life

#25 The 5-Step Self-Holding Exercise

#24 EMDR Therapy: Healing from Trauma-Interview with Rebel Gustafson, LICSW

#23 What Happens in the Brain During Trauma

# 22 Interview with an experienced Imago Relationship Therapist (Take #2)

#21 Getting the Love you Want through Imago Relationship Therapy

#20 Holidays: Acceptance in a Pandemic

#19 Caring for yourself after a therapy session.

Video for Wavve Special Education Bonus

#18 Self Compassion

#17 Relational Life Therapy: Interview with Anna Sterk, LMFT

#16 Bonus Addendum Special Education-the Basics from an Jamie Nord and Education Administrator During COVID-19

#14 Box Breath-4 Square Breathing

#15 Sustainable Solutions in Education: A Multi-tiered System of Supports

#13 Depression: What are the treatments? Part 3 of a 3 part series.

#12 What are the Causes of Depression: Part Two

#11 Depression: What is it?

#10 The Science of Gratitude

#9 ADHD & Parenting: Dr. Katherine Quie Talks about the Importance of Finding Support

#8 Relaxation Exercise for Self-esteem

#7 What if we could predict divorce?

#6 Loneliness in the Pandemic

#3 Part Two: Understanding Intimacy Stumbling Blocks

#5 Using HeartMath Science to transform stress into resilience

Trailer

#4 COIVD-19 and Kids: Needs, Decisions, and Beliefs: What are kids are learning from us.

#2 Understanding intimacy stumbling blocks through the lens of attachment: Part One

#1 How to Choose a Therapist