All Episodes

Why ‘Healthy’ Is Making You More Anxious (No One Talks About This)

Forest Bathing: Birds, Bee Butts & Why Nature Calms You Down

Stop Calling It My Anxiety (Here’s Why)

The Vagus Nerve: Your Built-In Reset Button

You’re Not Bad at Listening to Your Body… You’ve Been Pulled Away From It

Money, Anxiety & Safety with ALPHA SCHULTE

When Everything Feels Too Loud (Even When It’s Quiet)

The 3AM Wake-Up Call: Anxiety, Hormones & Sleep

Why Some Workouts Calm Anxiety… And Others Make It Worse

CEO by Day, Anxious Human by Night

Anxiety Has a Nose for Change

Micro Choices, Major Calm

Recalibrating After the Flu: When Your Nervous System Isn’t Ready to Sprint Yet

The Great Unwiring: Finding Your Way Out of Survival Mode

Your Nervous System Is a Hotspot (And Yes, People Connect Without Permission)

People Pleasing: Kindness or a Survival Strategy?

Part 2 - Foods That Calm Your Nervous System (Carbs, Nutrients & Lunchbox Ideas)

Part 1 - Foods That Calm Your Nervous System (Blood Sugar, Gut-Brain & Protein Anchors)

The Pressure to Become a New Person Overnight

Feeling "weird" between Christmas and New Year? There's a reason!

5 Holiday Anxiety Triggers (and How to Stay Sane-ish)

Panic in Aisle 3: When Anxiety Decides to Go Shopping with You

Why I Packed Magnesium and Forgot My Undies

The Digestive Drama Club starring your MICROBES

Am I Going Crazy… or Just Anxious?

Stresspresso: The Buzz You Didn’t Order (But Keep Getting Served)

STOP Waiting for Bali, START Finding Magic In The Mundane

Turns Out… Chewing Is Kind of a Big Deal!

Navigating Anxiety: Why Your True North Isn't On "Google Maps"

When Anxiety turns from a whisper to a MEGAPHONE

Nerves, Spirit & the Final Points of the Compass

Hormones, Noise & Navigating the In-Between

East, South, West & True North

Welcome to The Anxiety Compass!