All Episodes
the Beyond podcast — 80 episodes
The Beyond Podcast: Season Wrap-Up
Aparna Shewakramani: From Matchmaking to Owning Her Story
How to Reclaim Your Attention (and Your Sanity!)
Dr. Purvi Parwani: A Cardiologist's Guide to Women's Heart Health
Naseem Sayani: Money Mindset & Empowerment for Women
5MWF: The 5 Stages You Need to Know About Burnout
REwritten: YOUR Story, YOUR Power, YOUR Invitation
Micro Breaks: Your Secret Weapon Against Burnout
Niki Patel: Building Boundaries While Living with Your In-Laws
One and Done: Our Journey and Battling Only Children Myths.
Dr. Jasmine Sawhne: Decoding Stress, Burnout, and Depression
My Two-Fold Approach on Dealing with Passive Aggression
Mona Patel: Building Community for Moms
5MWF: Your Final Travel Tip…Sticking To Your Routine!
Cat Coley & The Power Of Your Story
5MWF: The Secret to Truly Enjoying Your Vacation
Dr. Ashley Winter: Unpacking Taboos and Empowering Your Sexual Well-being
5MWF - Travel Checklist
Dr. Mona Sodhi: Redefining Health Beyond the Scale
5MWF - 3 Brutally Honest Truths You Need to Hear Right Now to Change Your Life
Dr. Mona Amin with Pedsdoctalk: Parenting Beyond Perfect, A Mindset Shift
How to Avoid Procrastination
Avani Modi Sarkar and Modi Toys: A Story of Entrepreneurship, Motherhood, & Culture
5MWF: Tackle Burnout with These 5 Simple "Burnout Blasters"
Sabrina Sahni: Sharing Tips & Debunking Myths on All Things Menopause and Perimenopause
Overwhelmed or Depressed? Let's Understand the Difference
Sanjay Sinha: How to Support a Partner or Friend Going Through Mental Health Struggles
5MWF: Little Known Facts About Major Depression
Adeela Hussain: Finding Balance in the Hustle with the CEO of Béis Travel
High-Functioning Depression and Breaking Mental Health Stigma
5MWF: What To Do When Burnout Inevitably Takes Over
Chia-Ming Ro: From Spreadsheets to Seedlings - Cultivating a Life of Growth and Purpose
Goal-Getter Mode: Starting 2025 with Clarity
Toxic Gratitude: Why You are Practicing Gratitude Wrong.
Surviving the Holidays: Boundaries Edition
My Infertility Journey: Part 3
Dr. Pinkey Patel: Redefining Success, Defying Expectations, & Revolutionizing Maternal Care
Dr. Laura Vater: Navigating Self Care in Healthcare
My Infertility Journey: Part 2
Dr. Dhivya Srinivasa: A Breast Cancer Reconstruction Surgeon's Take on Authenticity & Advocacy in Women's Health and Life
My Infertility Journey: Part 1
Skincare 101 with Dr. Tia Paul
5MWF - Feeling negative about social media? It’s time for a Social media clean out!
Flora's 40th Birthday Reflections!
Sanjay & Flora Sinha: Our Journey to Effective Communication, Boundaries, and Modern Gender Roles
Dr. Arti Thangudu: Talking hormones, ozempic, insurance approvals and seeing beyond the number on the scale!
How to Stop Overthinking and Why We Do It!
Dr. Meredith Broderick: Tips From a Sleep Specialist on How to Sleep Better!
Stop Trying to Heal Your Burnout With Vacations. Learn How to Vacation With a Purpose.
Karishma Patel: How to Spot Toxic People & Stop Caring What Others Think
5MWF - Even Though You Ain't No Olympian... You Can Think Like One! Three Ways to Have an Olympian Mindset.
Vaishali Patel: How to Form Healthy Boundaries as an Immigrant in Order to Grow Closer to Your Loved Ones
Why Aren't Your Prioritizing Yourself? FIVE Myth Busting Thoughts To Help You Put YOU First!
What You Can Learn From My Eight Year Old Daughter, Gia Sinha <3
Parita Kuttappan: How to Live So Your 8 Year Old Self and 80 Year Old Self Will Be Proud As HELL
5MWF - Do You Let STUPID COMMENTS Get To You? Why it's Important to Learn the Art of Letting Go.
Mitesh Trambadia: How to Use Your Creativity to Prevent Burnout
How to Hold Boundaries with "Those" Indian Aunties by Forming Effective Boundary Statements
Dr. Kumkum Patel: Let's Chat All Things Butts & Guts. Why Do You Feel Bloated?
5MWF - 5 Tips to Create Meaningful, Long Lasting Relationships
Brandi Milloy Simon: How To Use Grief to Help You & Others Grow
How To Use Your Uniqueness To Find Contentment
Mansi Parikh: What Is Conscious Parenting and Why It Works
5MWF - Reframe Your Inner Voice With the Power of "Yet"
Ami Desai: How Going Against the South Asian Norm Can Lead to Success
The Unfiltered Truth of Our Infertility Journey
Dee Gautham: How to Change the Way You Lose Weight By Building Sustainable Habits
Sleep Hacks! Four Ways to Change the Way You Sleep Forever.
5 Minutes With Flora - Avoid This Common Mistake and GET BETTER SLEEP!
Palak Patel: How to Balance Motherhood & a Booming Career. The Chutney Life's Recipe for Success
Is it Time for You to CUT Someone Out of Your Life? 4 Clear Signs That It. Is. Time.
How I Set Boundaries with My Wonderful Indian Mother
5MWF - Boundaries as a Brown Woman - Five Benefits of Boundaries to Keep as Reminders and Set Yourself FREE
How to CHANGE that Inner Voice With Affirmations
5 Minutes with Flora - How to Silence That Negative Inner Voice
Feeling bad about yourself? 10 Steps on How to Navigate the Self-Doubt Rollercoaster
5 Minutes With Flora - 5 Tips to Battle Imposter Syndrome
Lessons from Infertility
The Indian Woman's Life Checkboxes
Intro to Beyond