All Episodes
The Diabetes Revolution Podcast — 73 episodes
How To Use a DEXA Scan To Reverse Type 2 Diabetes
If There Was Only One Thing I Could Teach, It's THIS
The Non-Negotiable Priority Of Quality Sleep
What It Really Looks Like to Reverse Type 2 Diabetes
All That You Escape By Reversing Your Diabetes Now
Is There Ever A Point When Reversing Diabetes Becomes Effortless
What You Can Do To Increase Insulin Sensitivity Today
How To Make Health A Habit
Why You Aren't Losing Weight
How To Get Off Your Diabetes Medications
Could You Have The Wrong Diagnosis?
Who Do You Need To Be To Heal Yourself?
Next Level Strategy - Why You Need To Build Muscle
Is Self Care Selfish?
Should I Take Ozempic, Trulicity, or Mounjaro?
How To Maintain Your Diabetes Reversal
Other Peoples' Opinions About Your Lifestyle
All The Ways To Reverse Type 2 Diabetes
Your Roadmap To Successfully Reversing Diabetes
Why You Lose Focus and Go Back To Old Habits
How To Make Reversing Diabetes Sustainable
The Simplest Way To Understand Type 2 Diabetes
When You're Doing Everything Right and It's Not Working
How To Use Your Blood Sugar Monitor To Make Decisions
How To Stop In The Middle Of A Binge
How To Handle Vacations
When You Think You Need To Lose Weight Fast
Why Ketosis Is A Superpower
Blood Sugar Hacks That Will Change Your Life
How To Deal With Failure
How To Keep Going No Matter What
The Real Deal On Artificial Sweeteners
What Kind Of Sugar Is Best For My Diabetes?
When You And Your Doctor Don't Agree
Doing It Perfectly Is NOT Required For Success
Are Blood Sugar Spikes Damaging My Body?
Inflammation and Insulin Resistance Explained
How To Get Back On Track Now
Your Body Is Not Your Enemy
How To Deal With Feeling Restricted And Deprived
Do Plant Based Diets Reverse Type 2 Diabetes?
Why Blaming Yourself For Your Diabetes Keeps You Stuck
What To Do When You Just Don't Want To
Your Food Doesn't Have To Suck
What Is The Hemoglobin A1c?
Why Exercise Doesn't Reverse Type 2 Diabetes
How To Reverse Type 2 Diabetes Without Hunger
Does Stress Cause High Blood Sugars?
Why Being In A Hurry Slows You Down
Why Your Doctor's Dietary Advice May Make Your Diabetes Worse
How To Handle Sugar Cravings
Are My Genes Causing My Type 2 Diabetes?
Practical Tips for Successful Fasting
Why Fasting Works
The Most Valuable Asset You Have
What's Possible
What To Eat To Reverse Type 2 Diabetes
How To Stay On Track During The Holidays
Which Medication Is Right For Me?
Why Medications Are Not The Solution To Your Diabetes
Is It Too Late For Me To Reverse Type 2 Diabetes?
Your Doctor Is Not The Boss Of You
You Have Options
Why Is My Blood Sugar So High In The Morning?
What Are The Things That Affect Blood Sugars?
How To Stop Freaking Out About Your Blood Sugar
Which Diet Should I Follow For Diabetes?
The Biggest Lie About Type 2 Diabetes In Healthcare
Is This Blood Sugar Reading Good Or Bad?
How To Know If ANY Food Is Good For You
How We Know Type 2 Diabetes is Reversible
What Is Happening In My Body?
Start at the Beginning (Where You Are)