All Episodes

138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy

137 : Microbiome 101| Fascinating Findings Re Your Gut Shapes Hormones & Health

136 : Have You Stopped Dreaming? Stop Starving Your Dreams & Learn to Feed 'Em.

135: Tour Divide: An Epic 2,716 mile race that changed me forever. GUEST Cary Hayes

134 : Why Try Seat of the Soul: A Practice for Living A Purposeful Life

133 : Solo On The John Muir Trail | Preparing to Hike 250 Miles Alone (Sam's Prep)

132 : Strengthening Intuition Like a Muscle | Practices & Exercises for Deeper Intuitive Powers

131 : Triggers & Emotional Hijacking | Ways to Learn From Body Wisdom

130: Permission to Play! Creative Breaks

129: Must Do: The Mid Year Reset | How to Reboot Your Dreams Anytime of Year

128: Female Sex Hormones Explored

127: Serotonin & Dopamine-Happiness Hormones Coming Your Way!

126: Forgiveness - Why Its NOT About Other Person

125: A 15 Min Exercise To Build Resilience & Self Compassion with Coach Sam

124 : GUEST: Nisse Noble on Navigating Complex Mother-Daughter Relationships

123: You Are Not Your Diagnosis: How Not To Let A Lab Report Run Your Life!

122: I Rewired My Brain in 30 Days with Self Hypnosis. Here's What Happened with Coach Polly

121: Don't Wait! Why Most People Think They Have More Time & Lose Out

120 : Taming Your Inner Critic with Coach Sam

119: Overgiving Trap! Confessions of An Overgiver Turned Boundary Badass

118: Hypnosis Curious? How Powerful Self Hypnosis is Accessible to Everyone

117: Reinventing Yourself: Taking the Road Less Traveled with Coach Polly

116: Lessons in Elite Personal Development | What 15 Years of Self Investing Can Do

115: Manifestation with Coach Sam

114: "A Year to Live" Course / Concept Introduction

113: Build Your Self-Capacity with Coach Sam

112: Art Of The Comeback; Rising Strong After The Life's Reckoning Moments

111: Why Change is So Scary | Post Traumatic Growth Moments

110: Women's Circles: The History of Thriving

109: Stop Self Sabotaging with Coach Polly

108: Commitment to (your) Self

107: Why You Slack - 3 Keys to Discipline with Coach Polly

106: NY Day Happy Healthy Living Dispelling Myths

105 : Permission to be Awesome! Unpack Your Gifts

104 - 3 Simple Steps To 'Begin Again' with Coach Sam

103- PUMP IT UP: Unblock Creative & Connective Energy

102: How NOT To Get Sick & Fluffy Over The Holidays

101-Self Compassion Master Class

100: Centennial Episode Celebration & Self-Love Challenges

99: Heart Brain Coherence Practice with Coach Polly

98: Talk To Your Pain & Make Peace With Your Body

97: Sober Curious with Coach Sam

96: Willpower Meets Wonder: Coach Polly Climbs Mt Whitney!

95: GUEST: 5 Mindset Shifts to Shed Shame and Pounds w/ Kelly Thrush

94: Year End Reset: Return to the Light Program

93: Why I Do Hard & Scary Things with Coach Polly

92: Four Questions That Will Liberate You: "The Work" of Byron Katie

91: Anxiety: It's NOT All In Your Head - Your Body Keeps the Score

90: Are You Listening or Just Waiting to Speak? Power of Communication

89: How & Why To Listen To Your Body with Coach Sam

88: Detox: Our Personal Journey & Practical Protocols P2

87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1

86: Breaking Through Isolation: The Transformative Power of Circles and Masterminds

85: Finding Trust Out On The Trail | Why Everyone Needs a Re-Wilding Sabbatical

84: WTF Now? Coaches Polly & Sam Are Inviting You To Live!

83: The Self Improvement Paradox | From Self-Improvement to Self-Trust

82: Sam's Solo Backpacking Trip | Going Outside to Go Deeper Inside

81: Triggers to Tools: Transforming Your Inner Landscape

80: Vision to Velocity: Building a Movement With Community

79: The Lost Art of Friendship - Reclaiming Real Human Connection

78: We Are All Just Here To Walk Each Other Home...Reframing Death and Life

77: The Second Brain: How Your Gut Impacts Your Health P2

76: The Second Brain: Understanding Your Gut-Mind Connection P1

75: Health is Wealth with Coach Sam

74: Living Simply and In Abundance

73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush!

72: GUEST: Shine Bright with Crystal Goddess Hannah Gatch

71: "Let Them" Theory with Coach Polly

70: GUEST: Join The Joy Revolution with MARC CORDON

69: Mindy Body Level Up

68: Creating Your Day with Coach Polly

67: Money Talk: Know Your Numbers

66: GUEST: Tribe Builder Tanya Rooney Slays the Dragons

65: Discovering Buddhism - Practices in the Art of Living

64: Dreams That Won't Die - Visionaries Alliance Unleashed

63: Creating Creativity and Magic

62: The Journey of Self-Discovery: Insights on Personal Development

61: Things We STOPPED Doing For Our Health Sake!

60: Shatter the Chains of Miscommunication- Get Clear & Complete

59: When A Door Closes In Your Life...

58: Getting Pumped! Championship Mastery of 'State Management'

57: Find Your People: Coach Sam's Solo Episode

56: Create a Theme for the Year: Coach Polly's Solo Episode

55: Win Stacking: Generating Real Impact For Lasting Change

54: Unpacking Your Gifts - What's Yours to Share in this World

53: Reflections on Year 1 of The Everyday Awesome Project

52: Year End Closing Rituals w/ Coach Polly

51: Dream Lab Your Life

50. Play The Cards You're Dealt & Win

49: Entering The Pain Cave: Coach Sams Going In!

48: Pre-Race Thoughts: Coach Sam's IronWoman 2.0

47: Keeping It Real: Coach Sam Hosts Real Talk

46. Recalibration: How To Reset Your Nervous System

45. Kintsugi: Celebrating Flaws & Self Coaching

44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality

43: Gratitude and Grace: Gifts To Give Yourself & Others

42: Friendship - The Power of Unconditional Love

41: Satisfaction: The Power of Saying YES to Life

40. Stressed Out to Peaced Out - Path to Surrender

39: Life is Art: Embrace Your Creative Birthright

38: Make Peace With Food

37: Fitness: There Is No Right Way, Just Your Way

36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame

35: From Party to Purpose: Making You Birthday Count

34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!)

33: Empower Yourself: Knowing When to Break Up With Your Coach

32: Fueling the Fire: Motivation Out of Life's Struggles, Grief, and Challenges

31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance

30: Red Flags and Resolutions: Pivoting In Partner Relationships

29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks!

28: Ready To Live Your Epic Lifestyle?!

27: Our 6-Month Anniversary! How & Why We Are On This Podcasting Adventure

26: Building A-Teams: Transforming from Dysfunction to High Performance P3

25: Being an A-Team Player: Elevating Your Mindset For Winning Collaborations P2

24: Leading A-Teams: How to Lead a High Performance Team P1

23: Masterminds: Circles & Accountability Partners To Support Personal Growth

22B: Becoming Ironman: Polly Mertens' Inspirational Journey to Her 1st Triathlon Race Finish

22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life

21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress

20: GUEST: IronWoman Karen Aydelott's Challenged Athlete's Resilience & Hope

19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community

18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership

17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity

16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs

15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose

14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living

13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs

12: Life's Not Always Awesome: Strategies When Life Gets Hard

12: NOT Always Awesome? Navigate Life's Chaos with Humor & Grace

11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health

10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life

9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable

8: Investing in You: Beyond Self-Care into Authentic Self-Investment

7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience

6:Transformation: Creating Lasting Change for Your Awesome Life

5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness

4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk

3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness

2: Emotional Fitness: Three Pillars to Building a More Awesome YOU

1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year)

0: Meet Your Co-hosts: Coach Polly & Coach Sam

Trailer: About the Everyday Awesome Project & Podcast