All Episodes

#179 Dean, Ryan & George - Choosing A Loading Strategy

#178 Dean, Ryan & George - Milligram For Milligram

#177 Cam George & Tom Stanley - Back-to-Back Wins

#176 Dean, Lizzy and Ryan - Expectations & Adherence

#175 Dean, Ryan & George - The Most Overlooked Lever in Bodybuilding (It's not 💉💊)

#174 Dean, Ryan and George - Max Growth with Myo-Reps

#173 Dean, Ryan and George - Reta is Ruining Your Peak

#172 Dean, Ryan and George - Insulin + Multi Show Peaking

#171 John Harsudas - Australias Newest IFBB Pro John Harsudas

#170 Dean, Ryan & George - The Sodium / Potassium Golden Ratio

#169 Dean, Ryan and George - Peaking Athletes Across Multiple Time Zones

#168 Dean, George and Ryan - Whose Fault Is It?

#167 - The Best Peak I've Ever Done: Detroit Pro Peak

#166 Ryan Brambleby - New Flex Coach Ryan: Comp Prep Periodisation

#165 Dr Nathan Chalik - The Doctor–Bodybuilder Communication Gap

#164 Dr Mike Banna - Seeking Healthcare As An Enhanced Athlete

#76 Don't ask the Doc - Dr Mike

#163 Ethan Gohari - Qualifying for Mr. Olympia!

#162 Dean and George - Post Show Rebound, Recovery, or Reverse Diet

#161 Taylor Crabtree - From Heart Surgery To Stage

#160 Cam and Matt - Dropping 8kg of Fluid the Day Before the Show

#159 Dean and George - Why EQ is a Bad Substitute During the Mast & Primo Shortage

#158 Tom Stanley - Pro Debut

#157 Kyl Raggio - Amateur to Pro

#156 Dean, Lizzy and George - Season A 2025 Recap (Australia)

#155 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding (Replay)

#154 Flex Coach Chelsea - Post Comp Identity Crisis

#153 Calum Raistrick - Comp Prep Timelines

#152 Dean and George - Cardio or Cardi-no

#151 Dean and George - Training Variables That Matter

#150 Phil Smith - Performance Nutrition (Replay)

#149 Lizzy and Dean - Holiday Nutrition

#148 Lizzy and Dean - Christmas Nutrition

#147 James Webby - Competitive Eating

#146 Dean, Lizzy and George - Bodybuilding Q&A (Part 2)

#145 Blake Colleton - Wheelchair Pro Bodybuilder, Blake

#144 Dean, Lizzy and George - Bodybuilding Q&A

#143 Dean and George - IFBB Nationals Recap

#142 Dean and George - The Post Comp Rebound

#141 - Michael Pearson - How To Believe In Yourself

#140 Lizzy and Dean - Supplements Part 1 (Replay)

#139 Ben Cant - Offseason Digestion

#138 Mike Israetel & Joe Jeffery - Coaches Round Table (Replay)

#137 Lizzy and Dean - Site Enhancement & Fake Boobs

#136 Kuba Cielen - The Cost of Success (Replay)

#135 Kuba Cielen - Routine

#134 Dean, Lizzy and George - Peak Week (Part 2)

#133 Dean, Lizzy and George - 3 Carb Loading Strategies for Peak Week

#132 Shannon Beer - Weight Maintenance (Replay)

#131 Lizzy and Dean - Sometimes Foods

#130 Lizzy and Dean - Eat More to Lose, Eat Less to Gain

#129 Nick Papastamatis - A Practitioner’s Take (Part 2)

#128 Nick Papastamatis - A Practitioner's Take On Injuries & Niggles (Replay)

#127 Joe Jeffery and Flex Coach George - Party Drugs and the Fitness Industry

#126 Dean and George - Training To Failure - When you should & shouldn't

#125 Dr Gabby Fundaro - You Don't Know Sh*t About Your Gut (Replay)

#124 Lizzy and Dean - 8 Tips For Goal Achievement

#123 Richard Collins - Basics First

#122 Lizzy and Dean - Silly Season Goals

#121 Matt Stenzel - Can Massage Improve Training Performance? (Replay)

#120 IFBB Pro Athlete Insight - Tom Stanley & Matt O'Riley

#119 Lizzy and Dean - What Makes a Good Coach? (Replay)

#118 Dean and George - Flex Dominates IFBB QLD

#117 Lizzy and Dean - The 'Cheat Meal' & 'Free Meal' Confusion

#116 Dean and George - Peak Week, Show Day and THC

#115 Coaches Round Table - Mike Israetel & Joe Jeffery

#114 Bodybuilding Round Table (Part 2) - Cam George and Matt O'Reilly

#113 Bodybuilding Round Table (Part 1) - Alex Connors, Daniil Famponte & Taylor Crabtree

#112 Joe Jeffery - How to Look Like a Human Walnut

#111 Lizzy and Dean - Supplements (Part 2)

#110 Lizzy and Dean - Supplements (Part 1)

#109 Jackson Peos - Diet Breaks, Refeeds & their Impact Metabolic Adaptation & Performance (Replay)

#108 Phil Smith - Performance Nutrition

#107 Matt and Emily - The Illusion of Balance

#106 Lizzy and Dean - Travel & Fitness Goals

#105 Luke Leaman - Cardio for Meatheads (Replay)

#104 Lizzy and Dean - Fast VS Slow Weight Loss

#103 Dr Dwayne Jackson - Protein Is Not The Answer

#102 Flex Coach George - New Science of Muscle Growth

#101 Lizzy and Dean - Pros & Cons of Vaping

#100 Dr Mike II - Misinformation and Balance

#99 Lizzy and Dean - Goal Achievement (Part 2)

#98 Lizzy and Dean - Goal Achievement (Part 1)

#97 Flex Coach George - Why Females Shouldn't Be Too Lean For Too Long

#96 Dr. Nathan Kelly - Understanding Pain (Replay)

#95 Lizzy and Dean - Why Fat Loss Goals Over X-mas SUCK

#94 James Macintosh - Injury Risk Management

#93 Eugene Teo - Online Education, Worldwide Tours and Human Connection (Replay)

#92 Lizzy and Dean - What's the difference - PT VS Coach

#91 Olivia Orchowski - Periods and Stuff

#90 Flex Coach Chelsea - Just Pick One

#89 Lizzy & Dean - Do you really have a slow metabolism?

#88 Daniel DeBrocke - How positive is body positivity?

#87 Flex Coach George - How to manage diet fatigue

#86 Lizzy & Dean - BMI & other measurements

#85 - Alan Flanagan - Nutrition dogmatism (replay)

#84 Holly Davage - Juggling Life & Fitness Goals

#83 Lizzy & Dean - The 3 Diet Types

#82 Lizzy & Dean- Lessons learnt from getting lean (replay)

#81 Lizzy & Dean - Learning your hunger

#80 Zoe Knight - The Silent Killer

#79 Lizzy & Dean - Optimal Quitting

#78 Flex Coach George - Sex differences in fat loss

#66 William Crozier - The power of planning

#75 Joe Jeffery - Managing Energy Balance

#74 Dean & Lizzy - Extreme diets

#73 The cost of success with Kuba Cielen

#72 Dean & Lizzy - New Year New Me

#71 Flex Coach Chelsea - Habit Change & Body Image

#70 Flex Coach Tom - Conceptualising Training

#69 Dean & Lizzy - Macro Tracking Mistakes

#68 Luke Leaman - Insightful fitness ramblings

#66 Dean & Lizzy - Ask us anything

#64 Dean & Lizzy - Work it In

#63 Lucas Aoun - How to Have a Superhuman Brain

#62 Eric Helms - Alternative Diet Strategies for Getting Lean

#61 Dean & Lizzy - Is tracking Calories/Macros Necessary?

#60 Dean & Lizzy - 4 Common Fat Loss Mistakes

#59 Brandon DaCruz - How to Reach Goals Without Feeling like Shit

#58 Dean & Lizzy - Is There Truth to Bro Science?

#57 John Templeton - Mindset Matters

#56 Dean & Lizzy - Meal Plans VS Macro Tracking

#55 Flex Coach Chelsea - Transitioning From Stage to Real Life

#54 Brandon Kempter - The GOAT of Aus. Natty Bodybuilding

#53 Flex Coach Tom - Building a Hybrid Athlete

#52 Sam Pearce - Longer, Lower, Slower

#51 Dean and Lizzy - Lessons Learnt from Getting Lean

#50 Joe Jeffery - How to Look Like a Human Walnut

#49 Dean and Lizzy - Minimalism

#48 Dr. Andy Galpin - Weight Cutting For Performance Athletes

#47 Dean and Lizzy - But at What Cost?

#46 AMY FOX - POSING INSIGHTS FROM AN IFBB JUDGE & PRO

#45 Dean and Lizzy - Choice Architecture

#44 Chelsea Dominski - Myth Busters!

#43 Dean and Lizzy - Mindset: better ways to think about getting lean and strong

#41 Tom Clark - Considerations for being a better athlete

#40 Managing food cravings, PTSD & calorie distributions with Lizzy & Dean

#39 Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia

#38 Cheat meals, flesh lights & refeeds

#37 Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection

#36 New Flex Coach Chelsea Dominski - Costs & lessons of being lean

#35 New Flex Coach Tom Clark - Nutrition on anxiety & depression

#34 Alan Flanagan - Nutrition dogmatism

#33 Scott Goble - All things bodybuilding

#32 What makes a good coach? with Dean & Lizzy

#31 Eugene Teo - Online education, worldwide tours and human connection

#30 What makes a good client? with Dean & Lizzy

#29 Luke Leaman - Cardio for meatheads

#28 Jess Zukowski - Female Powerlifting - A lifters perspective

#27 Daily minimums with Dean & Lizzy

#26 Dr Jordan Shallow - How To Load a Dishwasher

#25 Managing strength without a gym with Thomas Lilley

#24 Using massage to improve your performance with Matt Stenzel

#23 What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea

#22 Alternative diet strategies for a bodybuilding contest prep with Eric Helms

#21 The Invasiveness Disruption Scale with Dean and Lizzy

#20 The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman

#19 Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.

#18 The Mindset of an Elite Powerlifter with Matthew Bartholomew

#16 Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.

#15 Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.

#12 You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.

#11 Which should we be relying on more.... habits or willpower? With Flex Success Coach Shannon Beer

#10 Comp prep, a perspective of a WBFF pro athlete with WPFF Pro, Ella Martyn

#8 A practitioners take on injuries & niggles with Dr Nick Papastamatis

#7 Can you SEE a woman's health? with Alicia Fistonich

#6 Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier

#5 The Journey of a Flex Success Client with Samantha Johnson

#4 Understanding Pain with Dr Nathan Kelly

#2 Life After Dieting with Shannon Beer