All Episodes

#84: Too Much Socializing? Finding the Right Balance Between Social Time and Alone Time for Flow (FLOW & BALANCE SERIES #3)

#83: FLOWTIVATE ~ 10-Minute Meditation ~ Receiving Abundance & Sharing Your Gifts

#82: Receiving Abundance With Flow (FLOW & BALANCE SERIES #2)

#81: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Imagining Being In Balance

#80: Reaching Your Goals With Flow (FLOW & BALANCE SERIES #1)

#79: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Feeling Loved and Deeply Relaxed

#78: What Is "Good Enough" ~ Healing Perfectionism (FLOW & MOMENTUM SERIES #4)

#77: FLOWTIVATE ~ 10-Minute-Guided Meditation ~ Taking Flow Higher

#76: Get Unstuck and Flow Higher (FLOW & MOMENTUM SERIES #3)

#75: Getting Your To-Dos Done & Keeping Your Promises to Yourself (FLOW & MOMENTUM SERIES #2)

#74: Overcome Procrastination and Face What You're Resisting (FLOW & MOMENTUM SERIES #1)

#73: Find Your Purpose with Flow (FLOW & CLARITY SERIES #5)

#72: Simplifying and Creating Space for Flow (FLOW & CLARITY SERIES #4)

#71: Struggling? How to Keep Flow Going...It's All Okay! (FLOW & CLARITY SERIES #3)

#70: FLOWTIVATE ~ Clarity and Flow Meditation ~ Relaxing, Letting Go, and Getting Clear (FLOW & CLARITY SERIES #2)

#69: Setting Goals and Priorities (FLOW & CLARITY SERIES #1)

#68: Calm Confidence ~ Awakening Your True Self (FLOW & TRANSFORMATION SERIES #3)

#67: Making a Change ~ The Messy Middle (FLOW & TRANSFORMATION SERIES #2)

#66: Overcoming Flow Blocks ~ 3 Tips to Quiet Your Inner Critic (FLOW & TRANSFORMATION SERIES #1)

#65: Day 5 ~ EXPANSION ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

#64: Day 4 ~ BLISS ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

#63: Day 3 ~ MOMENTUM ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

#62: Day 2 ~ ALIGN ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

#61: Day 1 ~ LOVE ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)

#60: 5 Things I’ve Learned from Posting Daily on Substack (FLOW TIPS)

#59: How to Stay Bright and Keep Flowing (FLOW PEP-TALK & FLOW TIPS)

#58: The REAL Secret to Abundance (FLOW PEP-TALK)

#57: Claim Your Wisdom & Integrate Your Flow Habit (FLOW TIPS & JOURNALING EXERCISE)

#56: DAY 28 ~ CELEBRATE ~ FLOW PEP-TALK & VISUALIZATION (28-Day Flow Challenge)

#55: DAY 27 ~ MIRACLES ~ FLOW MEDITATION (28-Day Flow Challenge)

#54: DAY 26 ~ COMPLETION ~ FLOW MEDITATION (28-Day Flow Challenge)

#53: Day 25 ~ KINDNESS ~ FLOW MEDITATION (28-Day Flow Challenge)

#52: DAY 24 ~ INTUITION ~ FLOW MEDITATION (28-Day Flow Challenge)

#51: DAY 23 ~ MESSAGE ~ FLOW MEDITATION (28-Day Flow Challenge)

#50: Day 22 ~ CALLING ~ FLOW MEDITATION (28-Day Flow Challenge)

#49: Day 21 ~ CONNECTION ~ FLOW MEDITATION (28-Day Flow Challenge)

#48: Day 20 ~ CREATIVITY ~ FLOW MEDITATION (28-Day Flow Challenge)

#47: Day 19 ~ CONSISTENCY ~ FLOW MEDITATION (28-Day Flow Challenge)

#46: Day 18 ~ GIFT ~ FLOW MEDITATION (28-Day Flow Challenge)

#45: Day 17 ~ ALCHEMY ~ FLOW MEDITATION (28-Day Flow Challenge)

#44: Day 16 ~ QUIRK ~ FLOW MEDITATION (28-Day Flow Challenge)

#43: Day 15 ~ PRESENCE ~ FLOW MEDITATION (28-Day Flow Challenge)

#42: Day 14 ~ MOMENTUM ~ FLOW MEDITATION (28-Day Flow Challenge)

#41: Day 13 ~ SAFETY ~ FLOW MEDITATION (28-Day Flow Challenge)

#40: Day 12 ~ TRUST ~ FLOW MEDITATION (28-Day Flow Challenge)

#39: Day 11 ~ GRACE ~ FLOW MEDITATION (28-Day Flow Challenge)

#38: Day 10 ~ CLARITY ~ FLOW MEDITATION (28-Day Flow Challenge)

#37: DAY 9 ~ ACCEPT ~ FLOW MEDITATION (28-Day Flow Challenge)

#36: Day 8 ~ SOFTEN ~ FLOW MEDITATION (28-Day Flow Challenge)

#35: DAY 7 ~ VISION ~ FLOW MEDITATION (28-Day Flow Challenge)

#34: DAY 6 ~ NATURE ~ FLOW MEDITATION (28-Day Flow Challenge)

#33: DAY 5 ~ DELIGHT ~ FLOW MEDITATION (28-Day Flow Challenge)

#32: DAY 4 ~ CATALYST ~ FLOW MEDITATION (28-Day Flow Challenge)

#31: DAY 3 ~ JOY ~ FLOW MEDITATION (28-Day Flow Challenge)

#30: Day 2 ~ LOVE ~ FLOW MEDITATION (28-Day Flow Challenge)

#29: Day 1 ~ DESIRE ~ FLOW MEDITATION (28-Day Flow Challenge)

#28: Getting Ready for the 28-Day Flow Challenge! (FLOW PEP TALK)

#27: Book Launch Day! The Flow Habit’s Birthday (ANNOUNCEMENT)

#26 How to Feel More Sparkly & Enjoy Everyday Miracles (FLOW PEP TALK)

#25: Who is Helping You Manifest Your Dreams? (FLOW PEP-TALK & FLOW TIPS)

#24: Creating Holidays that Flow (FLOW PEP-TALK & FLOW TIPS)

#23: Feeling Triggered? How to Get Unstuck (FLOW PEP-TALK & “I FEEL” MEDITATION)

#22: My New Flow Book & Why I Feel So Grateful (FLOW PEP-TALK)

#21: Taking Creative Risks and Letting Yourself Be Seen (FLOW PEP-TALK & FLOW TIPS)

#20: My 5-Day Flow Experiment (FLOW PEP-TALK & FLOW TIPS)

#19: How to Live Your Best Life ~ Bernie Siegel, M.D. (INTERVIEW)

#18: When You’re Resisting Flow (FLOW PEP TALK & FLOW TIPS)

#17: Feeling Stressed? Self-Care for the Summer (FLOW PEP-TALK & 15-MINUTE MEDITATION)

#16: Create Your Breakthrough Summer ~ (WORKSHOP & JOURNAL PROMPTS)

#15: Creating a Turning Point with Flow ~ Back to Basics (FLOW PEP TALK & FLOW TIP)

#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK & FLOW TIPS))

#13: How to Be More Present (FLOW TIPS)

#12: What’s a Flow Mindset? — And How To Get One! (FLOW PEP TALK & FLOW TIPS)

#11: How to Create a New Habit (FLOW TIPS)

#10: How to Find Your Creative Rhythm (FLOW PEP TALK & FLOW TIPS)

#9: How to Keep Going When Manifesting Feels Hard (FLOW PEP TALK)

#8: Find Confidence and Take a Leap! (FLOW PEP TALK & 6-MINUTE MEDITATION)

#7: How to Boost Your Clarity, Calm and Creativity (FLOW TIPS & 11-MINUTE MEDITATION)

#6: The 28-Day Flow Challenge and My Flow Journey (FLOW PEP TALK)

#5: Learn to Relax and Find Flow Quickly (5-MINUTE MEDITATION)

#4: 5 Secrets to Manifesting that weren’t in The Secret! (FLOW TIPS & FLOW PEP TALK)

#3: A Simple Strategy to Feel More Flow (FLOW TIPS & 6-MINUTE GUIDED MEDITATION)

#2: The #1 Most FUN Way to Activate a Flow State (FLOW TIP)

#1: Why I’m So Passionate About Flow ~ My Top 3 Reasons (FLOW PEP TALK)

Welcome to The Flow Habit Podcast