All Episodes
The Holistic Baby and Toddler Sleep Podcast — 58 episodes
Ep 53- "3 most common mistakes parents make with their 3 year old's sleep"
Ep 52- "Surviving 2 year old sleep: Why is it so tricky and what actually helps"
Ep 51-Living with sleep anxiety and practical tips to manage it
Episode 50-5 min Express Episode. "What is the 1 thing which will help your child's sleep today!"
Episode 49-"Is there ever a time I should wake my sleeping child?"
Ep 48 Why is nap placement so important for good child sleep?
Ep 47 Margaret wants you to listen to this episode..she believes it’s your sign to take the first step!
EPISODE 46 - “Supporting her child to get more sleep has changed Trish’s life!”
EPISODE 45 - “Consistency is the secret sauce to more sleep!””
EPISODE 44 - Should I put a gate on my child’s room to get more sleep?
EPISODE 43 - 5 minute express episode - "4 ways to create self care each day"
EPISODE 42 - "FAQ - How do you know when your child needs more awake time?"
EPISODE 41 - “Why sleep school doesn’t work!"
EPISODE 40 - “My baby has slept through the night since 9 weeks old!”
EPISODE 39 - “Mothering, lactation teas, business and rebuilding” with Jordana Edwards.
EPISODE 38 - WINNER! Podcast of the Year!
EPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?"
EPISODE 36 - “This podcast is a Finalist for Podcast of the Year!”
EPISODE 34 - “Jess had worked with 3 sleep consultants and still wasn’t getting any sleep!”
EPISODE 35 - "Why Cry it Out is not the solution"!
EPISODE 33 - 5 Minute Express Ep- “3 Reasons Why Short/Long Routines Don’t Work!”
BONUS EPISODE - "Why is feeding, rocking, patting to sleep not working anymore?"
EPISODE 31 - "Rhiannon was suicidal because her child hadn’t slept in 18 months"
EPISODE 30 - "I cried non-stop when I won an International Business Award!"
EPISODE 29 - “Megan’s baby was only sleeping 15-20 mins at a time”
BONUS EPISODE - “I am heading to London to meet the Duchess of York!”
EPISODE 28 - 5 minute express self care and nutrition tip! – "You need to eat too!"
EPISODE 27 - “Common fertility struggles and holistic solutions with Ellen Louise Naturopath”.
EPISODE 26 - 5 minute express sleep and nutrition tip - "What is the number one reason your child is not eating dinner?"
EPISODE 25 - 5 minute express sleep tip - "What is the number one thing you need to incorporate into your bedtime to ensure a good night’s sleep for your child?"
EPISODE 24 - 5 minute express nutrition support tip - "What’s the one food that will help your child get to sleep more easily?”
EPISODE 23 - "Myth busting Children’s Allergies and Intolerances” with The Paediatric Naturopath Lisa Moane.
EPISODE 22 - "An Individualised approach to your child’s sleep issues is the cure to your current sleep deprivation!"
EPISODE 21 - “How to say goodbye to bedtime battles and create smoother bedtimes with your child”
EPISODE 20 -"The Baby Reflux Lady will change how you think about treatment for your baby’s reflux and colic"
EPISODE 19 -"Steph's sleep transformation was more transformative than her birth” with Steph Woodhouse
BONUS EPISODE - 3 key tips to have a successful family holiday while still getting sleep for your child!
EPISODE 18 - How do I get my older child to stay in their bed?
EPISODE 17 -BONUS EPISODE-The two most common mistakes parents make when it comes to the child’s night waking.
EPISODE 16 - Kirby was worried about reaching out for help for fear of being judged and her child crying it out.
EPISODE 15 - Is your child’s catnapping making you feel frustrated, confused and overwhelmed?
EPISODE 14 - Testing and treatment for children’s health conditions with Naturopath Kelly Gibson.
EPISODE 13 - How do you choose a sleep consultant that’s right for your family?
EPISODE 12 - Annabel Bower’s experience of stillbirth inspired her to write a book and inspire social change.
EPISODE 11 - Transitioning your baby from 3-2 naps takes strategy and patience.
EPISODE 10 - “What you need to know about your pelvic floor muscles both before and after you have a baby” with Dr Kathryn Johns
EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better?
EPISODE 8 - Practical strategies to have a smooth transition to childcare, both emotionally and physically for your child.
BONUS EPISODE - Top tips to keep your child’s sleep on track for an enjoyable Christmas and the summer holiday period.
EPISODE 7 - The 8 reasons your child is night waking
EPISODE 6 - Chiropractic for children and a tenacious birth story with Dr Krissy Dowlin.
BONUS EPISODE-“The Sleep Collective Membership” is opening next week!
EPISODE 5 - 7 Common Mistakes to Avoid During the 2-1 Nap Transition
EPISODE 4 - Fussy Eating with The Paediatric Naturopath Lisa Moane
EPISODE 3 - You don’t have to put up with early rising!
EPISODE 2 - Having a routine doesn’t mean being rigid with your child's sleep schedule
EPISODE 1 - Why accepting change is crucial to understanding your child's sleep needs.
(Trailer Episode) START HERE!