All Episodes

TT: Things to tell my younger self

Ep 19: Mindset Shift and Perspectives

TT: The Story of FWA

Ep. 18: Confidence, Boundaries, Self-Worth

TT: 10 things People Say About Fitness

Ep. 17: 7 Foundational Lessons #40for40

TT: New Strength Recs

Ep. 16: New ACSM Strength Recommendations

TT: A Good Reminder

Ep. 15: Spring Clean Your Fitness

TT: This Could Be Your Life

Ep. 14: Spring Clean your Closet

TT: Loneliness as a Fit Pro

Ep. 13: Spring Clean Your Photos

TT: Luck in Fitness

Ep. 12: Spring Clean Your Inbox

TT: On Cueing

Ep. 11: Programming Bootcamp

TT: Competition

Ep. 10: Scarcity Mindset

TT: Scarcity Mindset and Fit Pros

Ep. 9: The Anatomy of Pilates

TT: Core Values & Quitting My Job

Ep. 8: Value Mining

TT Bonus: Favorite Moments in Teaching

Ep. 7: What I love about teaching fitness

TT Bonus: Instructor Icks

Ep. 6: Window of Tolerance

TT Bonus: the worst fitness classes

Ep. 5: The Most Important Skill

TT Bonus: 2026 Fitness Trends

Ep. 4: How to Build Strength

BONUS: Tuesday Tea #2

Ep. 3: Making a Good Class

BONUS: Tuesday Tea

Ep. 2: Behind the Scenes

Ep. 1. Fake it 'Til You Make It