All Episodes
The Lifestyle MD — 53 episodes
Episode 048: Lifestyle Medicine: 1% Better Every Day
Soundbite Episode 007: Put the Phone Away: Walk With Intention
Episode 047: Men's Health Part 3 - Mental Health & Takeaways
Episode 046: Men's Health Part 2 - Midlife Wake-Up Call
Episode 045: Men's Health Part 1 - Why Men Delay Care
Episode 044: Breaking Barriers: One Man's Journey Back to Health
Soundbite Episode 006: How to Stop Overpaying for Prescriptions: Cash Pricing, Coupons, and Smarter Pharmacy Shopping
Episode 043: Midlife, Menopause & Motivation: Staying Consistent with Healthy Habits When Life Gets Busy
Soundbite Episode 005: The Silent Risk - Protecting Your Heart Through the Menopause Transition
Soundbite Episode 004: Updated Cholesterol Guidelines Explained
Soundbite Episode 003: No More Excuses: Your Guide to Colon Cancer Screening Options
Episode 040: Faith in Business & Celebrating 2 Years in DPC
Soundbite Episode 002: Reclaiming Agency, Transparency, and Relationship in Healthcare
Soundbite Introductory Episode 001: Picking My Brain About GLP-1s
Episode 038: Stress, Burnout & Health Transformation with Maria Zimmer
Episode 037: New Year, New Moves - Cultivating Every Day Activity w/ Dr. Jim Walter
Episode 036: Decision Fatigue: How to Stop Overthinking and Save Your Energy
Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts
Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way
Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan
Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story
Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause
Episode 30: How He Beat Diabetes — Without A Ton of Meds
Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle
Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss
Episode 027: From Clinical Expertise to Parenting Instincts
Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND
Episode 025: MD Meets ND - Better Together in Patient Care
Episode 024: Cholesterol Part 2, From Grease to Greens
Episode 023: Cholesterol: The Good, The Bad, and the Buttery
Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO
Episode 021: Get Moving Again - How to Get Back to Exercising
Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria
Episode 018: "Thanking" your way to weight loss and more energy
Episode 017: Health Benefits of Gratitude
Episode 016: Embracing Change: A Recipe For Growth
Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM
Episode 014: Uncovering Health Secrets with Dr. Angela Andrews
Episode 013: Fit Travel Advice
Episode 012: Let's Talk About Stress w/ Dr. Carrie
Episode 011: Do "THIS" Before You Focus on Fitness.
Episode 10: Partnering with your partner to be healthy & fit
Episode 09: Break these 3 beliefs to improve your health & fitness
Episode 08: Need Milk? Is it harmful?
Episode 07: Plants Vs Meat - Which dietary pattern is better?
Episode 06: Low Fat, No Fat, High Fat... How Much Dietary Fat Do I need?
Episode 05: Carbohydrates... Friend or Foe?
Episode 04: Protein for what?
Episode 03: The Perfect Workout Does Not Exist
Episode 02: How to Get Off the Diet Roller Coaster
Episode 01: No Time for Exercise? Here is why...
Introductory Episode - What to Expect