All Episodes
The Longevity Podcast: Optimizing HealthSpan & MindSpan — 397 episodes
AFib And Dementia Risk
How Cardiovascular Risk Quietly Speeds Cognitive Decline
When Your Memory Blinks
How Europe Decides Who Gets An Alzheimer’s Breakthrough Drug
When The Brain’s Sanitation Team Goes Rogue
Blood Based Biomarkers Predicting Memory Loss
The New Alzheimer’s Timeline And The Tests That Catch It Early
Fascia And The Hidden Roots Of Mood
Neurofilament Light Chain And The New Era Of Brain Aging
How A Shingles Shot Could Cut Dementia Risk
Alzheimer’s Is Also A Vascular Disease
Alzheimer’s Breakthrough Meets The Budget Wall
Your Body’s Real Age
Depression Or Dementia First
How Diabetes, Cholesterol, And Inactivity Accelerate Hidden Amyloid Plaque
Fish Oil Paradox
The Living Alone Brain Advantage
Light That Fights Alzheimer’s
Mood Disorders And Dementia Risk
The Dementia Manual We Cannot Read
45% Of Dementia Risk Is Modifiable
What Happens When A Silent Disease Becomes Knowable
The Cholesterol Clue
Statins And The Alzheimer’s Clock
Why An Amyloid Positive Test Does Not Mean The Same Disease
Creatine For The Brain
The Glymphatic System And How Sleep Flushes Brain Waste
Why Gut Health Is An Ecosystem You Grow
HRV - What is it all about ?
How To Delay Dementia By Building Cognitive Reserve
NAD+ And The Cellular Battery
Autophagy Unpacked
Your Circadian Clock Sets The Speed Of Brain Aging
The DNA Aging Clock
Zombie Cells
The Hidden Mitochondrial System That Controls Aging And Fitness
How A Vial Of Dirt Became A Longevity Drug
How Senescent Cells Drive Inflammation And Aging
Why NAD+ Drops With Age And What The Science Says About NMN And NR
How DNA Methylation Builds Epigenetic Clocks
Can A Shingles Vaccine Lower Dementia Risk?
What If Routine Is The New Brain Medicine
Active Sitting And Dementia Risk
What You Do While Sitting Changes Your Brain’s Future
How The MIND Diet Slows Gray Matter Loss
The MIND Diet And Brain Shrinkage
Alzheimer’s Before Symptoms
Your Organs Have Different Ages
How Childhood Junk Food Rewires Appetite And How To Push Back
The Dementia Dimmer Switch
The Vagus Nerve Switch
The Power Nap Paradox
A Seven Day Retreat That Rewired Blood Chemistry
How Lifelong Learning Builds A Brain That Resists Dementia
How A Seven Day Meditation Retreat Rewires Biology
Can Coffee And Tea Lower Dementia Risk?;
Closing The Biological Age Gap Can Cut Stroke Risk
DASH Diet For Your Brain
How To Slow Your Internal Clock And Protect Your Brain
Mind Over Molecules
Superagers And The Surprising Science Of Brain Renewal After 80
The Plant-Based Diet Paradox For Brain Health
How A High-Dose Flu Vaccine Could Cut Alzheimer’s Risk
Gut Metabolites Can Signal Cognitive Decline Years Early
The Sitting Trap And Dementia Risk
Cook Your Way To A Sharper Brain
How The Epigenome’s Playlist Shapes Longevity
Joy That Holds When Life Hurts
Living And Active
Wholehearted Trust
Walk By Faith, Not By Sight
Grace In Weakness
A Love That Won’t Break
Hope, Patience, And The Quiet Power That Carries Us
Leadership Begins Where Self-Reliance Ends
Trust The Lamp, Not The Map
Anchored Hope
Trust The Path
Heart Steady, Strength Renewed
Perfect Peace In A Noisy World
Putting God At The Center For Clarity And Peace
We Plan Our Way, God Guides Our Feet
New Mercies, New Year
From Crisis to Calm: Hal Elrod’s System for Growth
The Human Energy Field: Science, Healing & Big Questions
Kundalini, Light Language, And You
One Symptom, Many Causes: Rethinking Anemia
Understanding Chest Pain, Risk, And Relief
Aging, Demystified
Inside The Alzheimer’s Maze
Atherosclerosis, Unmasked
Train For Your Future Self
Outrun The Four Horsemen Without Moving To Okinawa
Rewriting The Aging Story
The Data-Backed Case For Cardio And Strength As The Ultimate Longevity Strategy
Five Non-Negotiables For A Longer, Better Life
Master The Six Exercises That Boost Longevity And Independence
Sleep, Strength, And Sanity
A Clear Guide To Eating Less, Protecting Muscle, And Living Longer
Redefining Decline: How To Extend Health Span With Strength, VO2 Max, And Smarter Training
Rethinking Aging Through Movement And Food
Good From All Things
Abide To Grow
What If Peace Isn’t Circumstantial But Relational
When Understanding Ends, Guidance Begins
From Pressure To Peace: Choosing Relationship Over Performance
What If Your Weakness Is Where God Works Best
Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment
Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps
Mania, Hypomania, Depression—A Practical Bipolar Guide
Back Pain Decoded: Real Clues, Red Flags & Fast Relief
Understanding Autism: Definition, Development & Sources
Metabolic Depression: The New Science of Mood Disorders
The Science of Lasting Happiness: A Practical Blueprint
How Mitochondria Explain Stress, Disease, and Recovery
The Inner State Behind Great Decisions and Influence
The Two Voices: How to Choose the One That Expands You
Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
How Deep Sleep Cleans the Brain: The Glymphatic Story
The Glymphatic Link Between Insomnia and Brain Fog
Real-Time Glymphatic Tracking: A New Sleep Breakthrough
APOE4, Aging & the Early TMS Path Study to Brain Clearance
Boost Your Brain’s Nightly Rinse: Glymphatic Health 101
How to Rebuild Motivation: A Dopamine Reset That Works
The Science of Fear, Trauma & Relearning Safety
The Metabolic Model of Mental Health: Mitochondria First
How to Increase HRV with a 5–20 Minute Breath Routine
The Real Risks of Drinking: Biology, Dosage, and Mitigation
The Case for Redesigning School: Mastery, AI, Motivation
The Sauna Protocol for Heart, Brain, and Mood Health
Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths
Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model
Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan
The Minimum Effective Dose: Minutes to Major Health Gains
Why 5–10 Minutes of Exercise Can Transform Your Health
Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness
The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation
A Science-Backed Happiness Plan Using Your Strength
Creatine for Brains: The New Cognitive Resilience Tool
Anti-Aging Supplements vs. What Really Works
Methylene Blue Explained: Energy Boost or Hidden Risk?
The Science of Rapid Learning: Errors, Urgency & Focus
A Structured Longevity Plan: Sleep, Protein & Training
Fix Energy Crashes: A Blueprint for Real, Lasting Energy
Longevity Made Simple: The Four Levers That Add Years
The Biology of Stress & Motivation: Hormones That Shape You
Why Forcing Focus Fails—and How Nature Restores Your Brain
How to Turn Setbacks Into Superpowers: The Neuroscience of Resilience
Mastering Motivation: How Dopamine Peaks, Valleys, and Baselines Shape Your Drive
Find Your Life’s Purpose: A Step-By-Step Guide to Discovering Your Calling
How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
The Simple Fitness Blueprint: Science-Backed Habits for Strength, Energy, and Longevity
Amygdala vs. Dopamine: How Your Brain Handles Stress, Motivation, and Emotions
The Brain’s Blueprint for Connection: Why Bonding Shapes Your Health, Happiness, and Longevity
How to Rewire Fear Into Courage: The Neuroscience of Bravery Explained
Your Brain Predicts Reality: How Perception Shapes Everything You Experience
“PCOS & Endometriosis: The Hidden Pain Doctors Often Miss”
Doctors, Debt, And The Wealth Paradox
Daily Devotion: Choosing Love Above All Things
Daily Devotion: Choosing Surrender
Daily Devotion: Forgive To Live
Daily Devotion: Walking By Faith Through Uncertainty
Daily Devotion: Gratitude in Every Season of Life
Daily Devotion: Courage That Carries You Through Hard Times
Daily Devotion: Ask For Wisdom, Receive Clarity
Daily Devotion: Compassion That Moves
Daily Devotion: Stillness Before The Promise
Daily Devotion: Finding Strength In The Joy Of The Lord
Build Cognitive Resilience By Upgrading Attention, Switching, And Self‑Control
How Cognitive Reserve Shields You From Cognitive Decline
20 Minutes To A Sharper Mind
Rewiring Recall: Working, Episodic, And Semantic Memory
Brain Games for Neuroplasticity
How Your Brain Aligns Sight, Sound, And Focus
Heart Coherence And The Biology Of Calm
Most Cancers Are Acquired, And You Can Change The Odds
How Personality Shapes Reality
Breath Work and Brain Health
A Science-Backed Daily System For Energy, Recovery, And Resilience
Inside A Rigid Routine: Sleep, Protein, Training, And Trade‑Offs
The Five Buckets Of Longevity: Exercise, Protein, Sleep, Smart Medicine, And Emotional Health
From Mouse Myths To Muscle Truths: Rethinking Protein For Healthspan
Inside The Wim Hof Method: What Really Happens To Your Body
How Chronic Stress Rewrites Your Brain And How Mindset Rebuilds It
Training Your Brain to Control Your Emotions
Mindset As The Architect Of Neuroplasticity
How Self-Talk Sends Chemical Instructions To Your Brain
From Habit To Hardware: How Daily Mental Practices Reshape Your Brain
UCSD Scientist Explains How Meditation Can Shift Immunity And Energy
A Practical Blueprint For Your Microbiome And Brain
From Microbiome To Lifespan: The Five Pillars That Protect Your Brain And Body
How The Gut Talks Your Brain Into Mood, Metabolism, And Longevity
How Gut Microbes Shape Memory, Aging, And Resilience
How The Gut Shapes Mood, Anxiety, And Clarity
Daily Devotion: Hope That Holds When Life Shakes
Daily Devotion: Choosing Faith Over Fear
Daily Devotion: Compassion In Action
Daily Devotion: Quiet The Storm Within
Daily Devotion: Finding Peace In Chaos
Strength As The Longevity Engine
Lifelong Strength And Sharper Thinking at Two To Three Sessions A Week
The Muscle to Brain Connection
How Strength Training Supercharges Memory, Focus, And Mood
Muscle As Medicine
Magic, Memory, And The Making Of Disneyland
Daily Devotion: Curiosity Strengthens Faith When We Seek, Ask, And Knock
From Resentment To Renewal Through Daily Practice
A Faith Directed Framework For Rewiring Thought Patterns
Train Your Brain To Value The Positive in Life
Why Social Media Makes You Anxious And What To Do About It
Negative Attitudes : How to Rewire It !
Building Cognitive Reserve: How Lifelong Learning Delays Decline
Hormones And The Aging Brain
Strategic Fasting to Optimize Brain Health
From Blue Zones To Brain Health: The Four Pillars That Protect Memory
Workplace Cohesiveness and the Silent Costs Of Workplace Rudeness
How Notifications Hijack Your Brain And What To Do About It
How Your Gut Microbiome Shapes Mood, Memory, And Mental Performance
How Some 80-Year-Olds Keep The Memory Of 40-Year-Olds
How Neuroplasticity Rewires Habits, Skills, And Identity
Cortisol, Memory Loss, And The Fight To Protect Your Mind
Sleep: How It Affects Mental Health
Strategjes to Improve Your Sleep
Sleep: Your Immune System’s Secret Weapon
The Sleep Cycle Explained
Sleep: How The Glymphatic System Protects Your Mind
Lancet Commision: The 14 Modifiable Risks That Could Delay/Prevent 45% Of Dementia
US Pointer Study : How A High-Touch Lifestyle Plan Improves Cognitive Health In At-Risk Older Adults
MIND Diet, Clear Gains For Your Brain
Dr Dean Ornish Study: Multi-modal lifestyle intervention Alzheimer’s disease
How Chronic Negativity Reshapes Your Brain And How To Reverse It
How Resentment Reprograms Your Brain And Body
The Hidden Cost Of Holding Grudges: How Rumination Hijacks Your Brain And Health
Where Does Your Grief Live When You Pretend You’re Fine
Daily Devotion: Why Your Detours Still Lead Somewhere Good
Daily Devotion: Finding Renewal: Scripture, Stillness, And Strength
Daily Devotion: Faith Over Fear
Daily Devotion: Active Hope: Trusting God In The Delay
Daily Devotion: Joy That Outlasts Hard Times
The Biology Of Hatred, Forgiveness, And Gratitude
Vital Aging, Not Just More Years
Neuroplasticity Explained: How Novelty Fuels Memory, Focus, And Emotional Strength
Longevity As Presence: Aligning Mind, Body, And Meaning
The Science Of Meaning: How Purpose Lowers Inflammation, Extends Healthspan, And Calms The Brain
Food As Data: Rewrite The Signals That Decide Repair Over Decay
Scripture And Strength For Women’s Mental Health
Finding Peace In A Noisy World - Dr Iggy's Devotional
Epigenetics Explained: How Daily Choices Rewrite Biological Age
Why Social Connection Outlives Diet And Genes
Autophagy Explained: How Your Cells Recycle To Resist Aging
How Stress Chemistry Ages You And The Simple Daily Rituals That Reverse It
Mitochondria, Mitophagy, And Powering Up Your Cells
Why Human Connection Shapes The Brain
The Biology of Trust: Lower Stress, Think Better, Relate Deeper
Loneliness Is Biological, Not Just Emotional
Belonging and Purpose As a Neurological Superpower
Design your own brain health plate.
Why The Mediterranean And MIND Diets Protect Memory And Focus
Nourish Your Mind: Glucose, Fats, Micronutrients, And The Gut
From Brain Fog To Clarity: How Diet Tames Neuroinflammation
Sugar and The Brain
Twenty Minutes a Day To Rewire
Slow Movement, Sharp Mind
How Strength Training Rewires Your Brain For Focus, Memory, And Resilience
From Movement To Mood: How Exercise Rewires Your Brain
Move To Think Better
How the Chemistry of Stress Shapes Health And Recovery
Neuroplasticity at Any Age and What it Means
From Survival Mode To Creation Mode
Meditation Strategies: From Stress To Coherence
The Chemistry of Emotions and Downstream Effects
Quantum Mind, Practical Power
Breaking The Habit Of Being Yourself
The Chemistry Cascade of Thoughts
Attention vs Intention: Biological Forces that Reshape the Brain
Breaking The Feedback Loop: Change Your Mind And Change Your Life
How To Align Your Energy With The Future You Want
Coherence: How Intention And Emotion Shape Reality
Biology Of Belief
A Practical Guide To Reprogramming The Subconscious
Live In The Present to Reclaim Your Power
The Science And Practice Of Heart Coherence
What Happens When You Believe Before You See
From Particle To Wave: The New Reality
Breaking The Chemistry Of Yesterday
The Chemistry Of Thought and Emotion
Rewriting Your Story - The Neuroscience of Belief
The Science And Power Of Circadian Alignment
The Glymphatic Wash Cycle: When Your Brain Takes Out The Trash
REM Sleep, Memory, And Emotional Reset
How Deep Sleep Protects DNA, Metabolism, And Mind
Building A Sleep Foundation That Supercharges Health And Performance
Belief and Meditation - Reshaping Neural Networks, Immune System, and Metabolism
What If Clean Air Is Brain Care
Traumatic Brain Injury - Risk for Dementia
Walking Today Can Lower Your Dementia Risk Tomorrow
Why Loneliness Accelerates Brain Aging
Why Diabetes Raises Dementia Risk
Depression Isn’t Just Sadness; It’s A Modifiable Risk For Dementia
Why Deep Sleep Protects Memory And Mood
Hearing Loss And Dementia: The Risk, The Science, The Fix
How Education Shapes Dementia Risk And Resilience
Lowering Cholesterol Today Protects Your Memory Tomorrow
The Overlooked Link Between Eye Health And Dementia Risk
How High Blood Pressure Quietly Erodes Thinking And Memory
Quit Smoking, Save Your Brain
How Modest Weight Loss Protects Memory And Sharpens Thinking
Catching Dementia Early
How Hypertension Shapes The Brain Years Before Memory Fades
How Early Brain Atrophy Triggers Later Memory Problems
Precision Brain Health
From Antibodies To Precision Care: Building Smarter Combination Therapies For Alzheimer’s
Precision Prevention For Dementia Now
Why Beating Alzheimer’s Requires AI And Precision Combo Therapies
From Silver Bullets To Synergy: How Combination Therapy Is Changing Alzheimer’s Care
Lessons from the Blue Zones: Family Is The First Medicine
Lessons from the Blue Zones: How Community, Ritual, And Faith Add Years To Life
Lessons from the Blue Zones: Okinawa’s 80% Rule For Longer, Healthier Living
Lessons from the Blue Zones: Eat More Plants, Live Longer
Lessons from the Blue Zone: Stress Off, Years On
Lessons from the Blue Zones: Purpose Adds Years
Lessons from the Blue Zone: Move More, Live Longer
Why One-Size-Fits-All Health Fails And How To Build Your Own Plan
How Simple Hand Gestures Tune Your Brain And Body
Communication vs Connection
How Thoughts Rewrite Your Body’s Code
Healing with Light: Exploring Red Light Therapy
Community Conversations: Addressing Healthcare Disparities
Health Talks with Dr. Trinh | Financial Triumphs and Cinematic Dreams: An Inspiring Journey Revealed
Health Talks with Dr. Trinh | A Candid Conversation on Elderly Advocacy and Community Building
Health Talks with Dr. Trinh | Beyond Borders: Navigating the Mind, Body, and Faith Connection
Health Talks with Dr. Trinh | Transformative Change: A Journey to Weight Loss and Mindset Shift
Health Talks with Dr. Trinh | The Art of Doing Good: Journey for Global Transformation
Health Talks with Dr. Trinh | Unlocking the Healing Power of Food: Transforming Lives Through Tailored Nutrition
Health Talks with Dr. Trinh | Exploring Faith and Science: Navigating Life’s Spiritual Landscape
Health Talks with Dr. Trinh | Discover Various Ways to Enhance Home Safety and Prevent Household Accidents
Health Talks with Dr. Trinh | Discover How Nutripair Nourishes Solutions for Your Health Concerns
Health Talks with Dr. Trinh | What is a DO? Doctor of Osteopathic Medicine
Knowing Silicosis: The Inhalation of Silica Dust
The Psychedelic Medication Experience
The ‘Dklutr’ Effect: The Impact of a Digital Marketing Agency on Your Business
Prioritizing Cognitive Well-being with Jim McAleer
THC and Your Heart: What You Need to Know with Dr. Alexander Schering
Revolutionary Product for Brain Health Adding the Most Relevant Nutrients for Your Brain with Edward Park
Explore Senior Living Options with Beth Otterbein & Eithne Keegan
The Art of Well-Being with Joyce White
Using Red Light Therapy for Weight Loss with Penny Foskaris
Healthcare and the Next Generation with Helene Blanchette
Getting Unbridled, Crucial Information from UnchainedTV with Jane Velez-Mitchell
Updates in the Cryptocurrency World with Jonathan Cole
All About Medicare with Jose Juarez
How Memory Works & How It Can Be Improved with Dr. Craig Stark
TeleHealth: Building up Health and Wealth with Gisella Vasquez, Nauman Jaffar, & Wentian Liu
MDDAO Medical Metaverse with Dr. Stephen Tang & Helene Blanchette
Cognition: The New Vital Sign with Thomas O’Neill
Artificial Intelligence: Tools that can Help You Take Charge of Your Own Health with Harry Glorikian
Medical Mission to Vietnam: Unraveling The Stigma with Abigail, Ming, Mia, and Berrie
Virtual Reality Training in Medicine: Making Medical Practice Accessible Remotely with Christine King and Arabian Prince
Faith Community Nursing: Providing Intentional Care for Everyone with Linda Mirshafiee and Eithne Keegan
The Future Is Now: How Technology Can be Utilized for Improving Health and Wellness with Abigail Aboitiz
Trends and Innovations in the Healthcare Delivery Systems with Dr. Clarence Lee Jr.
Our Work in the Beautiful Albania with Luis Jonas
Helping the Homeless Thru Daily WOUND WALKS with Michael Sean Wright
A Discussion on Medical Marijuana - Chat with Kandice Hawes
Hushing the Cytokine Storm in COVID-19 with Dr. Raymond Chang
Can Good Teeth Save You From Alzheimer's? Let’s Know How with Dr. Rosy Tran
How Spirituality Affects Your Mental Health & Aids in the Healing Process with Eithne Keegan
Ukraine From Those on the Ground with Nika Bielska, Tatiana Grinuova, Valentyna Iyevlyeva, and Valery Shyrokova
Integrating Christian and Biblical Principles to a Healthier Brain Function with Dr. Timothy Jennings
7 Day Heroes: The Stories of Healing After the Wars with Steve Wilburn and Jerry Huson
Helping Ukrainian Refugees and Orphans with Olah Dinh
Transforming Healthcare Through Remote Patient Monitoring with Hoang Nhu
How the Metaverse Can Help Improve Healthcare with the Arabian Prince
How Nutrition + Technology Can Prevent Chronic Diseases with Catlin Tran and Bing Mo
The Great News About Ice Baths with Linda and Gary Nguyễn
Meridian Therapy: Balancing Chi Through Chinese Acupuncture with Lighter Chen
Food as Medicine: The Essence of Proper Nutrition For Your Body with Dr. Paul Goodman
The Benefits of Having a Health Coach with Belinda Oberle
How Winning Your Inner Conflicts Can Be The Most Powerful Step Towards Happiness with Shasheen Shah
How Financial Health Can Open the Door to Following Your Passion with Amy Nitao and Leon Le
COVID-19 Update: The Possible Treatments for COVID-19 with Kate Chiang
The Type of Green Energy That Will Improve the Quality of Life with Steve Wilburn
Driven to Succeed: Cultural Imperative Within the Asian Community with Dr. Grove
The Edge of Life: A Reality No One Can Escape with Dr. Parag Bharadwaj
Surviving the American Healthcare System with Dr. David Wilcox
The Pain Behind Mental Health Amidst the Pandemic with Lanii Phan and Dr. Paul Christo
Running on a Healthy Path with Modern Day Forrest Gump
Attaining Inner Peace and Mental Health - Thoughts from Tibetan Monks
COVID-19 Update: What the Doctors Don’t Tell You with Dr. Ajay Gupta
The Possibilities of Tomorrow: New Blood Test for Early Detection of Alzheimer’s with Dr. Joel Braunstein
Precision Medicine as the Key to Better Health for ALL OF US with Dr. Hoda Anton-Culver
A Stitch in Time Saves Nine: Aduhelm as the New Hope to Treat Alzheimer’s with John Dwyer
Why Technology is Important in Early Detection and Prevention of Cognitive Impairment with Dr. Fred Ma
How Society Can Survive and Even Thrive Amidst the Pandemic with Dr. Mark Schafer
Living and Making Memories with Alzheimer's Disease with Jim McAleer
How Finding One’s Voice Can Lift People Up with Dr. Jay Lee of Share Our Selves
Why Airway Hygiene is as Important as Hand Hygiene with Dr. David Edwards