All Episodes

GLP-1s and Strength Training: What Most People Are Missing | The MEE-FIT Podcast Episode 38

Why Putting Yourself First Isn’t Selfish - Sarah's Story | The MEE-FIT Podcast Episode 37

“I’ve Never Been a Gym Person” Colin's Story | The MEE-FIT Podcast Episode 36

From Football to Fitness Coaching: Meet Marcus | The MEE-FIT Podcast Episode 35

December Mindset, January Goals | The MEE-FIT Podcast Episode 34

“No, I’m not on the jabs.” | The MEE-FIT Podcast Episode 33

“Balancing Business, Parenting and Fitness with Lucy” | The MEE-FIT Podcast Episode 32

Balancing Family & Fitness | The MEE-FIT Podcast Episode 31

Is September the 'NEW' January? | The MEE-FIT Podcast Episode 30

The Summer Summit | The MEE-FIT Podcast Episode 29

VO2 Max: The Secret Weapon to Health & Longevity | The MEE-FIT Podcast Episode 28

Getting to Know the Man Behind the Camera | The MEE-FIT Podcast Episode 27

From Mum of 5 to Hyrox World Qualifier | The MEE-FIT Podcast Episode 26

Health At Every Size | The MEE-FIT Podcast Episode 25

“Just Do It” – Carolyn’s 8-Year MEE-FIT Journey | The MEE-FIT Podcast Episode 24

Tackling the All or Nothing Mindset | The MEE-FIT Podcast Episode 23

Why Your Fitness Goals Might Be Setting You Up to Fail | The MEE-FIT Podcast Episode 22

Overcoming Fears & Prioritizing Yourself – Becky’s Journey | The MEE-FIT Podcast Episode 21

"That first conversation actually changed my life" | The MEE-FIT Podcast Episode 20

You Leave With a Smile and Sweat: Kev Carlile | The MEE-FIT Podcast Episode 19

"There's nothing I feel I can't do" - Dotty Gidge | The MEE-FIT Podcast Episode 18

Meet The Becketts | The MEE-FIT Podcast Episode 17

New Year, New Me | The MEE-FIT Podcast Episode 16

Training During The Festive Period | The MEE-FIT Podcast Episode 15

From Mum to Moe | The MEE-FIT Podcast Episode 14

"I've not got time to train" | The MEE-FIT Podcast Episode 13

Men Who Talk | The MEE-FIT Podcast Episode 12

Investing in yourself: Sally's Journey | The MEE-FIT Podcast Episode 11

Training and Joint Health | The MEE-FIT Podcast Ep10

Prioritising Fitness, A Life-Changing Experience | The MEE-FIT Podcast Episode 9

Ozempic, the Miracle Drug | The MEE-FIT Podcast Episode 8

Jacqui's Story: Overcoming Injuries and Finding Comfort in Fitness |The MEE-FIT Podcast Episode 7

Mary's Story: Illness, Motherhood and Fitness | The MEE-FIT Podcast Episode 6

Dale's Story: From Out of Breath to Lifting Weights | The MEE-FIT Podcast Episode 5

Coach Em's Journey | The MEE-FIT Podcast Episode 4

Nutritional Approaches to Fat Loss | The MEE-FIT Podcast Episode 3

Knowing Your Why | The MEE-FIT Podcast Episode 2

The Origins of MEE-FIT | The MEE-FIT Podcast Episode 1