All Episodes
The Menopause Coach — 206 episodes
220: Imagine a World Where Menopause Is Celebrated...
219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber
217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson
214: Menopause Weight Loss - What 300,000 of You Are Saying
210: Why I Believe Menopause Coaches Will Be The Future of Women's Health
209: Sick of Waiting - Underdiagnosed for Centuries
208: The Cost of Being The Strong Woman
207: Why Female Development in Youth Matters For More than just Performance
206: Menopause in Your 30's - Is it Actually Possible?
205: Menopause Is Not the Problem - It’s the Wake-Up Call
204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
203: Female Leaders in Menopause : Built Differently
202: The Psychology of AI in Menopause Care
201: Is Success Aging Women Faster? - Part 2
200: Is Success Aging Women Faster? - Part 1
199: Brain Fog or Burnout - The Midlife Cognitive Overload Conversation
198: Rethinking Weight, Hormones and GLP-1 with Dr Rocio Salas-Whalen
197: Not Everyone Has The Same 24 Hours
196: Becoming a Sovereign Woman - Why 2026 Is Calling You to Choose Yourself - Rebecca Barr
195: Why Menopause Changes the Brain - The Science Behind Brain Fog
194: Menopause Burnout - The Cortisol Blind Spot No One is Talking About
193: Menopause Without HRT - What Are Your Options
192: Healthcare, Menopause and GLP-1 : Weight Loss with Sehar Shahid
191: Vision, Not Overwhelm - Designing Your 2026
190: If You're The One Holding Everyone Else This Christmas...
189: Food, Perimenopause & The Shame Spiral No One Talks About
188: Finding Freedom with Food with Maeve Hanan
187: I'm Worried Something's Wrong - Is it Dementia?
186: Why You're Exhausted, Anxious and Snappy... And It's Not Your Fault
185: No One Told Her She Was Post-Menopausal Leaving Surgery
184: GLP-1 in Menopause - What You Need To Know
183: ADHD in Perimenopause - When Masking No Longer Works
182: When Will My Periods Really Change?
181: The Menopause of 200 Years Ago
180: New Research in Hormones and Mental Health
179: Why You Still Feel Tired on HRT
178: Lifestyle Medicine in Menopause
177: The Rise of Non-Hormonal Menopause Treatments
176: Rewriting the Menopause Story
175: Should You Start HRT Before You Actually Need It?
174: POI - Understanding Premature Ovarian Insufficiency
173: How Do I Know It's Perimenopause?
172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan
171: Perimenopause Has No Set Age - Even in Your 30s
170: What Should I Ask My Doctor in Midlife?
169: Murder Scene Periods and 3AM Wake Ups
168: How to Run Your Business During Perimenopause Without Burning Out
167: Emotional Stacking - Fatigue, Fear and Finding Your Ground Again
166: Menopause Made Me Question Everything
165: Men... Here's what you need to know about her menopause and why she's not herself
164: Emotional Eating in Menopause - The Psychology Behind the Cravings
163: The Invisible Load - Unpacking the Psychological Weight of Menopause
162: How Menopause changes the way we see ourselves and our relationships
161: The Truth About Skin and Hair in Menopause - What's Really Happening?
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
159: Sex, Shame and Self-Worth in Menopause
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
157: For Women Who Want More In Menopause...
156: GLP-1 Therapies and HRT in Women - What You Need to Know
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
153: The Silent Era is Over - Midlife Women are Roaring
152: Your GP Might be Part of the Problem
151: Sensory Overload - Why Menopause can feel so much louder and brighter
150: Intermittent Fasting in Menopause - Does it Work?
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
147: Holistic Menopause - What Does it Really Mean?
146: The Positive Psychology and the Menopause Brain
145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
143: How my client got prescribed Testosterone
142: 3 Easy Ways to Improve Energy Levels in Menopause
141: Overcoming Fear and Breaking Free Using Menopause to Guide You
140: How Do You Know If It's Menopause - Is HRT Right For You?
139: Success Strategies for Ambitious Women to Strive in 2025
138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
136: Menopause and Emotional Eating Behaviours
135: The Power of Fermented Foods for Menopause Health
134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
132: Inflammation, Gut Health & Menopause
131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
130: Managing Symptoms Naturally to Understanding Hormonal Changes
129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
127: Why Does Menopause Cause Weight Gain?
126: Holistic Menopause Care without HRT:MHT
125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
123: Menopause Causes Anxiety! Here's how...
122: How Appeasing others is shortening your life (Feat. Sam Graham)
121: Navigating your Nervous System: Fight, flight, freeze and...
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
119: Overcoming the fear of success - unlock your potential
118: Your Gift: Guided Meditation for Lymphatic Drainage
117: Why Women Need Testosterone
116: Understanding Postmenopause Health
115: Libido, Stress and Menopause
114: Navigating Perimenopause Anxiety
113: This One Thing WILL Change Your Menopause Experience
112: Does Menopause Cause Weight Gain
111: How Menopause May Start in the Brain
110: Thriving Through Major Life Changes in Menopause
109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)
108: A Different Menopause Journey (Feat. Emma Neville)
107: The Power of Nootropics for Cognitive Function in Menopause
106: Navigating Early Menopause in My 30s
105: Is Vaginal Steaming Worth it?
104: Stop Asking Me For Sex!
103: Life Begins at Menopause (Ft. Stefanie Daniels)
102: Health Anxiety in Menopause - How to Recognise it?
101: Dieting Without Dieting - 3 Ways to Lose Weight
100: Everything you NEED to know about Menopause
099: 3 Steps to a Successful Menopause
098: Improving Body Satisfaction in Menopause
097: Why Sex is Important (Ft. Dr Wright)
096: One Thing That Will Change Women's Health
095: The Power of Positive Psychology and Manifesting in Menopause
094: How do I know it's Menopause?
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
091: CBT vs Positive Psychology what you need to know
090: Navigating Postmenopause Positively
089: Women Entrepeneurs and Leadership in the Workplace
088: Why Blood Tests Make A Difference in Perimenopause
087: Increasing Energy Levels During Menopause
86: The Pitfalls of New Years Resolutions
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
083: Finding Joy Amidst Festive Pressure
082: How Cacao Helps Women’s Health!
081: The Impacts of Stress Hormones on the Female Body
080: The Power of Community
079: Managing the emotional & psychological effects of Menopause
078: Finding motivation when things feel hard : 5 Tips
077: A Menopause Month Round-Up!
076: Brain to heart coherence and how to achieve it
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
074: Embracing your everyday specialness
073: Why women are leaving work due to Menopause
072: How to lose your MENOPAUSE BELLY!
071: 10 Tips to Becoming a Boundary Queen
070: ONE thing you need to do in Menopause
069: Menopause Together - Building Resilient Relationships
068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
067: Testosterone Replacement - Do I Need it?
066: 10 Ways To Enhance Your Workplace Menopause Well-being
065: Raising awareness of menopause (Feat. Dr Nighat Arif)
064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
063: Bone Health in Menopause
062: PMDD and Menopause - What you need to know!
061: How to talk to your boss about menopause!
060: Becoming Resilient in Menopause!
059: The Early Symptoms of Menopause
058: Diagnosed with Osteopenia - What you need to know
057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
056: ADHD and Menopause - What you need to know
055: Have a Positive Menopause with these SIMPLE steps!
054: A guide to fixing your periods (Ft. Nicole Jardim)
053: Coaching Menopausal Clients SUCCESSFULLY!
052: Overcoming overwhelm in Menopause
051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)
050: Overcoming a busy Menopause Mind!
049: Postmenopause: Your Health and Happiness
048: How to LOSE FAT in Menopause!
047: How Hope Theory can make you more confident
046: A Little Estrogen Education!
045: Are you Progesterone Intolerant?
044: Emotional Intelligence and mastering self soothing
043: Secrets to Success
042: How to stop SELF DOUBT!
041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)
040: The impact Of Positive Emotions
039: Menopause supplements—are they needed?
038: The M Word (Ft. Dr Philippa Kaye)
037: Defying Menopause (and lead the way in your business growth)
036: Feeling UNWELL? Tips to help you RECOVER.
035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)
034: 3 Ways to start 2023 ENERGISED!
033: A guilt free and love filled Christmas
032: Bleeding on HRT.
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
029: 6 Steps to set your goals for 2023
028: The highs & lows of cortisol for your success
027: Menstrual cycles and female physical performance Pre Menopause and Perimenopause (Ft. David Nolan)
026: Age Reversing and Disease Destroying Tips
025: Menopause : A husband’s guide (Ft. Sean Johnston)
024: Menopause Awareness Week: Your cognition and mood explained
023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)
022: Reclaiming herself and helping other women (Ft. Helen Meredith)
021: How to Self Cares in Menopause
020: How to improve sedentary behaviours (Ft. Sam Pashley)
019: Steps to a Happier Life
018: The Art of Communication (Ft. Cathy MacDonald)
017: A Free Gift of Happiness and Positive Affirmations
016: Managing your Menopause Health
015: 3 Perimenopause WEIGHT LOSS hacks!
014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)
013: Menopause and the workplace - What you need to know
012: Is there a perfect Menopause Diet?
011: Knowing if and when to start HRT
010: Alcohol considerations in Menopause (Ft Lindsey Beveridge)
009: Preparing for your GP appointment - 5 TOP Tips