All Episodes

Ep. 18 - The Unfair Truth About Being Petite (It ain't that bad!)

Ep. 17 - I Ate the Same as My Husband and Gained Weight

Ep. 16 - What I’d Tell a Petite Woman Starting from Scratch

Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why

Ep. 14 - How to stop starting over and Actually enjoy the journey

Ep. 13 - Losing Fat Without Giving Up Your Social Life

Ep. 12 - 5 Things I'd Tell Every Women Over 30 Before She Starts a Fat Loss Phase

Ep. 11 - Strength Without Burnout: Rebuilding Your Body When Normal Fitness Doesn’t Fit

Ep. 10 - Strong, Not Obsessed

Ep. 9 - The Psychology of Consistency: Why Motivation Isn’t the Answer

Ep. 8 - How Strength Training Changed my Life and What it Can do For You

Ep. 7 - Protein 101: The Key to Getting Stronger, Leaner, and More Energised

Ep. 6 - Stop The Binge Eating Cycle and Shame

Ep. 5 - Why people pleasing holds you back from your fat loss goals!

Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing

Ep. 3 - Overcoming the 3pm office slump!

Ep. 2 - 5 Mistakes Women Working 9-5 Make When Trying to Lose Fat & Get Stronger

Ep. 1 - Breaking Free from All-or-Nothing Thinking

Introduction to The Mind Body Shift Podcast