All Episodes
The Mind Movement Health Podcast — 113 episodes
The Missing Pillar of Health: Why Connection Matters More Than Ever
Your Most Asked Health Questions- Answered!
Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson
I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known
Do You Really Need 10,000 Steps a Day? What the Research Actually Says
Before Your European Summer: 3 Foot Exercises to Prevent Pain and Keep You Walking
Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie
The Hidden Signs of Pelvic Floor Dysfunction Every Woman Needs to Know
10 Health & Wellness Lessons I Learned From 6 Weeks Travelling Europe (That Changed How I See Fitness, Food & Balance)
Are You Doing Pilates Wrong? 5 Mistakes I See Every Class (After 20+ Years Teaching)
Which Pilates Archetype Are You? 5 Class Personalities Revealed
Start Pilates Today: Breath, Core, Confidence
7 Hidden Causes of Inflammation You’re Probably Overlooking
Menopause and Running: How to Stay Strong, Energized and Injury-Free
5-Minute Habits That Can Transform Your Health: Simple Practices for Hormones, Stress & Longevity
From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes
Why Wellness Retreats Are So Life-Changing (My Transformational Women’s Retreat Experience)
Inflamm-aging: Calm Chronic Inflammation and Reclaim Your Energy
Rest & Digest: Reclaim Your Gut and Calm Your Nervous System
Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar
From Combat to Classrooms: How to Regulate Your Nervous System & Build Resilient Kids with Larissa Porter
From Burnout to Balance: Using Breathwork to Reset Your Nervous System & Improve Energy
From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing
Movement & the Nervous System: Why Regulation Comes Before Performance, Recovery & Results with Emma Ferris
Breathwork for Nervous System Regulation: How to Calm Anxiety, Reduce Stress & Build Resilience
300 Conversations About Health- Here’s What Actually Helps People Heal
The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta
Fatigue, Fog & Food: What Your Body Is Really Asking For
Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness
How to Break the All-Or-Nothing Cycle in 2026
Reset Your Health for 2026: 9 Anchors Every Woman Needs for Energy, Joy & Balance
Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown
Ozempic & GLP-1s Explained: The Truth About Appetite, Metabolism & Healthy Weight Loss
Uncomplicating Wellness: How to Ditch Diet Culture and Build a Healthier Life with Jenn Trepeck
Boosting Your Immune System: Simple Daily Habits for Better Health & More Energy
From Bloating to Balance: How Prebiotic Fiber, Minerals & Detox Habits Transform Your Gut Health with Xeba Zareie
The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife
Speak Up, Save Lives: The ACE Guide to Healthcare Advocacy
Simple Hacks for Healthier Aging: Small Changes, Big Results for Women in Midlife
Heal Your Gut for Good: Practical Tips to Beat Bloating & Constipation
The Blue Zones: Secrets to Living Longer, Healthier, and Happier
Unlocking Pelvic Power: Breath, Birth, and Beyond
Top 5 Mistakes That are Ruining your Feet (and How to Correct Them)
Reclaiming Midlife: Strength, Sleep & Second Youth
Wealth Is Health: Women, Money and Well-Being with Nancy Griffin
Why We Crave Sugar & How to Stop: Tips to Beat Sugar Cravings for Better Health
Making Magic: The Practical and Transformative Results of Quantum Goal Setting with Riana Malina
Gut Health Made Simple: 6 Key Steps to a Happier, Healthier Microbiome
Say Goodbye to Swollen Ankles: Natural Ways to Reduce Fluid Retention & Support Your Lymphatic System
The Autoimmune Connection: Skin, Fatigue & Gut Health
A Soulful Pilates Retreat in Koh Samui: An Unforgettable Experience
Inside Stem Cell Therapy: Science, Healing & Hope
How to Recognise the First Signs of Perimenopause with Marjorie Nass
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson
Unlocking Brain Health with Neuroscientist Amanda Wiggins
Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew
Empowering Women's Health: A Deep Dive into Functional Nutrition with Karina Baloleanu
Unleashing the Hidden Power of Creatine for Women's Health
Embracing Food Freedom and Mindful Eating with Elizabeth Dall
Aging Well: Proven Daily Habits for Healthy Aging, Longevity & Vitality
Unlocking the Power of Pilates with Ben Rashleigh
Step Up Your Foot Game: The Foundation of Strength and Balance
From Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of Pilates
The Benefits of Pilates: Build Strength, Flexibility & Confidence with Lesley Logan
Unveiling the Genetics of Addiction with Dr. Evelyn Higgins
Metabolism Mastery: Proven Ways to Boost Energy, Burn Fat & Stay Fit
Building Bone Strength: A Crucial Conversation with Amy VanLiew
How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity
Breaking the Cycle of Insomnia: A Holistic Approach
The Vital Four: Understanding Women’s Most Common Nutrient Deficiencies
Breast Cancer Awareness: A Deep Dive with Associate Professor Sanjay Warrier
From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey
Unlocking the Power of Pilates: 5 Key Benefits You Can't Ignore
10 Practical Ways to Reduce Your Dementia Risk
Uncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian Acosta
Unraveling the Secrets of Cortisol: A Journey to Stress-Free Weight Loss
The Power of Rest: Unleash Your Health Potential
Discovering Holistic Oral Health with Dr. Michelle Jorgensen
Uncovering the Root Causes of Mental Health: A Journey with Dr. Tracy McCarthy
Unveiling Radiant Skin: Insights with Dr. Mary Alice Minner
Kickstart 2025: Break Free from Sugar Cravings
Empowering Women's Health: Gut & Hormonal Balance with Dr. Victoria Andarcia
Escape to Serenity: Join Our 2025 Pilates Retreat in Thailand
Decoding UTIs: Insights with Melissa Kramer on Women's Health
Achieve Hormonal Freedom through Nutrition and Lifestyle with Nutritionist, Zoe Bingley-Pullin
Unlocking Financial Freedom: Balancing Money Mindset and Energies
5 Strategies to Move From Surviving to Thriving
Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta
Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski
Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy
Alcohol Free-Living changes your Health and Life with Elly Young
Why you Need to Align your Fitness with your Menstrual Cycle
Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque
Master your Hormones for Fat Loss with Ashley Fillmore
Healing from Long Covid with Clinical Nutritionist, Lee Holmes
How to Improve your Posture
Learning to Thrive with Auto-Immune Conditions with Noelle Creamer
Discover your Personal Path to Optimized Health with Gaylene
The Best Anti-inflammatory foods
Ditch alcohol and Build a Purpose Driven Life with Karolina Rzadkowolska
Find your Passion and change your Life with Health Coach, Katie Jackson
How to Rewire your Brain and Overcome Problems that Block your Joy with Dr. Laurel Mellin
Mastering our Hormones for Longevity with Dr. Karen Coates
How Much Fruit Should I Eat?
The power of massage and touch with Blanca E. Rodriguez
Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G
Tips to Beat the Bloat, Gas and Constipation
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett
Easy and Affordable Ways to Boost Your Protein Intake
Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo
Why Strict diets don't work long term and what does?
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
Can Pilates be a form of strength training?