All Episodes
The PJF Podcast: Elite Sports Performance — 64 episodes
064: Becoming an Elite Shooter
063: How to Make The NBA, Truth About Barefoot Training and More
062: How to Build Confidence and Fall In Love with The Game
061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
058: Knee Health Myths, Truth About Tib Raises, Stretching and More
057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina
056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
053: Creating A Business, Life vs. Work Balance, Staying Motivated
052: The Truth About Alignment and Movement Compensations
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
050: 10 Daily Habits That Will Level You Up Mentally and Physically
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More
044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More
040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy
039: Exploring Mobility with Vernon Griffith
038: Conor Harris Talks PRI, Improving Movement Ability and More
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!
035: Devin Williams(ten000hours)Drops GEMs on Player Development and Keys to Becoming a Good Trainer
034: NBA Trainer Drew Hanlen Talks Details of Developing NBA Stars + Advice for Trainers
033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
032: I Was Only Making $6 per Session!! (The PJF Come Up Story!)
031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously
030: Developing Strong and Healthy Joints
029: The Fat Don't Fly Story (How Paul Got Shredded and Bouncy)
028: Protein Science, Creation of Upper Echelon, Business Tips
027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
024: Biggest Diet Mistakes w/ Max Shmarzo
023: Biggest Shooting Myths, Vision Training w/ NBA Trainer Shea Frazee
022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)
020: Should You Dunk Everyday, Death of The Jump Shot, Nose Surgery
019: Proprioception for Power and Injury Reduction w/ Matt Cooper
018: The Truth About "Game Changers" w/ Dietitian Marie Spano of The Hawks/Falcons/Braves
017: Max Schmarzo How Strong is Too Strong, Fad Diets and More
016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes
015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
013: Get Insane Handles/Science of Ball Handling Training
012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump
007: Stanford Strength Coach Corey Schlesinger
006: Building the Base for a HUGE VERTICAL JUMP Transformation
005: Building a Phenom Athlete, NBA Top 5 Players
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More
002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong
001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion's Weight and Flexibility for Vertical Jump/Speed