All Episodes
The Reflection Room — 73 episodes
Got Rejected? Therapist Explains Why It Hurts & How to Cope
How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk
Therapists Answer the Most Unhinged Questions Clients Ask
Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief
Feeling Depressed? Therapist's 5-Minute Guide to Understanding & Coping
Why You Feel Disconnected & How to Reconnect in 2 Minutes
Is AI Therapy Safe? | Licensed Therapists Give Honest Opinion
Are You Trauma Dumping? Therapist Shows How to Share Healthy
Therapists React: Sleep Hacks, Coffee Myths, Fear of Flying & Social Media Addiction
Why You Have Anxiety & How to Stop It | From a Therapist
How to Find Motivation When You Have None | Therapist Advice
Why Am I So Irritable? | Therapist Explains How to Calm Down Fast
Why You Feel Lonely (And What Actually Helps) | Therapist Explains
What It's REALLY Like Being a Therapist | Licensed Counselor Interview
The Psychology Behind Generational Arguments on Social Media
Why You Keep Choosing Toxic Relationships | Chemistry vs Compatibility from a Therapist
Is It Time to Let Go? How to Assess Your Relationships This Year
2025's Best Therapy Advice: Top Mental Health Moments
Attachment Styles Explained: Why You're Attracted to the Wrong Person
Your Child Has ADHD: How It Affects Kids & How You Can Help
I Was an Overthinker Until I Learned THIS (Therapist Explains)
How Christians Can Overcome Anxiety: Tools from Professional Therapists
Nobody Wants This Season 2: Therapists' POV
Expert Advice: How to Actually Stop These Mental Habits
Anxiety Explained: How to Stop Being Controlled By It & Simply Observe It
What is People Pleasing? (And How to Stop)
Why You're So Hard on Yourself (And How to Finally Stop) | Licensed Therapist
How To Stop Being a Perfectionist | From a Therapist
Here’s Why You Can’t Stop Overthinking | Licensed Therapist
Why Eating Alone Can Make You Depressed | Therapists + Dietitian Explain
A Dietitian's Guide to Mental Health Nutrition on a Budget
The Anxiety Tool Every Christian Needs (But Won't Hear About)
Therapists React to This Week's Wildest Pop Culture News
Break Free from Food Rules: A Dietitian's Guide to Body Reconnection
Things Your Parents Said When You Were a Kid - That Still Affect You (From a Therapist)
ADHD Explained: What Every Parent Needs to Know
When Faith Meets Anxiety: A Christian Therapist's Perspective
Why This Weight Loss Surgeon Says GLP-1s Aren't Enough | Therapist Interview
Psychiatrist Answers Your Most Googled Questions About Mental Health Meds
Is AI Replacing Your Therapist? The Truth About Digital Mental Health
What is Christian Counseling? | From a Christian Counselor
The TRUTH about Mental Health & Sports | From a Competitive Athlete and Therapist
All About Psychopharmacology | Mental Health and Medication
HOW Somatic Therapy Works | Understanding Bottom-Up vs. Top-Down Approaches
What is TMS Therapy? | TMS Therapy & Mental Health Counseling
Love is Blind THERAPISTS React - Season 8 Netflix
Women's Mental Health + Perimenopause | Psychiatrist + Therapists Chat
Savoring: The Trick To Being Happy That Nobody Talks About
How Music Can Affect Your Memory | Mental Health & Psychology
How To Improve Your Mental Health With Hobbies
Values vs. Goals | What's the Difference?
The Reality Behind Anxiety and Depression | From a Licensed Mental Health Counselor
How To Rewrite Your Story With Narrative Therapy
How to stop your cycle of attachment issues.
The link between nutrition and mental health
How to become a therapist!
How does trauma change your brain?
Have you ever heard of dopamine dressing?
Therapists React To Nobody Wants This
Therapists React To The Menendez Brothers
Therapists React To... Shrinking
6 Proven Strategies to Manage Chronic Stress
Your survival guide to spending the holidays with your family.
Is your self-doubt holding you back?
How can I be a better decision maker?
How does your brain react to fear?
What's the secret to emotional growth?
What is cognitive restructuring?
How to stop being a people pleaser...
How to think like a therapist...
How does yoga help with anxiety?
Have you ever heard of EMDR?
What is your therapist REALLY thinking?