All Episodes

The Good Old Days: Finding Presence in the Moments That Matter

John Calabrese: From Addiction to Purpose — Finding Freedom, Sobriety, and Strength Through Running

Finding Peace On The Run: Presence over performance

Shane Kent: From Ironman to Arch to Arc and Why the Process Matters Most

The Sound of Safe Kids: The Power of Presence in Parenting

Meg Bullen (née Coffey): Motherhood, Mental Resilience, and Ultra Victories

Getting Sober: The Grass is Green Where You Water It

Phil Gore: Beyond the World Record — Process Over Outcomes

Do we need to suffer?: Redefining Mental Toughness in Endurance and Life

Darcy Cogdale: Addiction, Recovery & Redemption

The Gentle Leap: Redefining Courage and the Power of Small Intentional Steps

Raf & Mel Nunez: Endurance & True Resilience - A Family's Journey

The return: Why I had to step away to find my voice again

Dean Lucas: Ex Professional Mountain Biker - Enhancing Performance Through Visualization and The Power of Pain and Regret

Kieron Douglass: The Journey of Ultra - Why you are enough and that you must go easy on yourself

Kieron Douglass: Surviving sexual and domestic abuse and how to use trauma as fuel to keep going.

Kent Mullins: A reflection on identity, suffering, social media, and finding joy in life

Tim Franklin: Running 26000km & the power of patience: Taking One Step at a Time Finding a New Purpose

Jason Shields: Why we need to train smart & the key to success in triathlon is finding joy in the training process

Matt Butler: Addiction to Ironman. An inspiring Journey of Redemption and Triathlon Training

Kent Mullins: My journey to Ironman Port Macquarie

Chris Dixon: Endurance, Empathy, and Making a Difference: The Inspiring Journey of Ultra

Matt Niutta: From legally blind to a clear vision & mission. The story of Fractel Performance Headwear

Ray Zahab: A journey within: From pack a day smoker to ultra endurance athlete.

Kent Mullins: Embracing change and my Ironman Journey thus far.

Katie Dall - Finding your tribe in the running community and why we need to go back to basics

Phil Gore - Unleashing the Human Potential: Inside the Mind of Elite Ultra Runner Phil Gore

Carl Read - Embracing Change: The Journey from Speed to Serenity. A real and raw conversation.

Nicole Miller - Fueling the Journey: Insights from a Nutritionist, Trainer, and Ultra Endurance Athlete

2024 Unveiled: A Deep Dive into Vulnerability and Personal Reflections

Thank you! and I appreciate all your support. See you in 2024

Unveiling the Depths: Navigating Depersonalization and Rediscovering Life

Harvey Lewis, Pursuing Resilience: World Record and Influence Beyond the Running Path

Andrew Thorpe: Striding For Change and a journey into mens mental health.

Emma Bone: A Mother's Journey with Premature Babies, Loss of a child and Ultra Endurance

Jack Anstey: Mastering Professional Athletics and the Journey to World Stage of running

Bailey Seamer: Walking from Melbourne to Cape York and navigating Bipolar Disorder.

Erchana Murray Bartlett: Beyond the 150 consecutive marathons in 150 days.

Nicole Jukes: From Grief to glory, a journey of strength and empowerment.

Kent Mullins: The devil lives in the bottle and why staying sober is a choice.

Sam Harvey, Breaking Boundaries: The Journey to 101 and why a little progress each day adds up to massive results.

Kent Mullins: The 100mile mindset, it's more than training.

Simon Cochrane: On pursuing excellence and the Ultraman world record holder.

Kent Mullins: Pushing my limits. My 48hr track race recap

Brock Day: Turning Loss Into Purpose - The Sana Days Story

Kelly Thrush: 5 years sober and surviving organ failure.

James Newbury: Why we should fail & how to optimize peak performance from a Ex Pro Crossfitter

Kent Mullins: Answering listener questions from the lens of my own experiences.

Timothy Walsh: The race director of Australia's fastest growing Backyard Ultramarathon, Dead Cow Gully.

Jason Hardrath: Car crash survivor to Washington's 100 highest peaks in 50 days and how to overcome life's curveballs.

Jamie Candler: Running 1000km for mental health and an insight into disadvantaged, indigenous youth work.

Thomas Dade: Surviving anorexia to running 320km and why we need to slow down and be in the moment.

Kent Mullins: How to keep the fire alive and longevity is key.

Erchana Murray-Bartlett: What it takes to run a marathon a day for 150 days for the Guinness world record

Jansen Andre: Everything is perspective and mindset from running 250km around a track too sticking to a whole food diet.

Adam Pedicini: Healing through the lens of an abuse survivor and why we should do what we love.

Mishka Shubaly: A New-York times best selling author's reframe on sobriety & addiction recovery

Holly Winter: Why we need to lean into our own innate spirituality and why your new life is going to cost you your old one.

Reesha Lewis: From weighing 142kg to Elite Ultra Endurance Athlete & how to change your life for the better.

Mark Avery: 24hrs on a treadmill, why you need to go all in on goals and enjoy the journey not the destination.

Brett Hardy: How to keep going when you have nothing left. Mental health ain't easy but worth it.

Kent Mullins: Healing hurts & it's not pretty

Corey Phillpot: Worlds Strongest Marathon record & what it takes to be a full time family man.

Troy Jones: What it takes to run 4000kms across Australia.

**TRIGGER WARNING** Kent Mullins - Vulnerability is the cure.

Kent Ohori: From pack a day smoker to world record Everestman & why we need to do hard things to have a more full-filled life.

Arman Vestad aka "The Norwegian Gun Runner": From hardened criminal to mental health philanthropist.

Jake Malby: Suicide is a permanent solution to temporary problem. Don't give up!

Danielle Britz: Why you need to "feel" too "heal" and why grief is good.

Trent Harding AKA "Bones": From 100kg slob to 100mile Ultramarathon

The Glass house 100 - My first 100km Ultramarathon recap.

Jacob O'Neill: A Spirited mans guide to what it means to be masculine.

Kent Mullins: It's okay not to be okay.

Kelly Thrush: Severe alcoholism to liver transplant.

Jessica Young: Our relationship, our life and our family.

Navigating Mental Health & Addiction

Introducing Kent Mullins and The Running Deep Podcast