All Episodes
The Second Steps; How to get unstuck and achieve your goals! — 227 episodes
If you keep taking a second step you will get there.
Do you focus on the weeds or see the flowers?
Inspiring role models can motivate you to be active.
How to avoid burnout while helping others.
The next steps when we feel attacked or criticized.
Your strengths bless others.
Hold on to the vision of completion!
Change involves many mixed feelings.
The seconds steps in dealing with aging parents.
What lights you up?
Sending emails or texts? slow down.
Set yourself up for your future with healthy habits.
Determine a next small step.
Clarifying objectives guides you to meaningful events.
What to do when you can't find what you want.
Is there meaning in grief?
How to motivate yourself to build healthy habits.
What to do when someone achieves a big goal?
How to find hope and take a second step.
What do you want for 2026?
What to do when you feel discouraged.
You may surprise yourself by your inner strength.
What if everything works out perfectly.
What to do when you get a guilt trip and why you don't want to give one.
What to do when stuck in a snow storm and traffic is not moving?
Are you sabotaging your goals?
What to do when the water is cold?
What to do when scared to try something new.
What to do when you're feeling discouraged about humanity.
Reach out to people when feeling distance.
How to get unstuck when it feels like "everything is falling apart".
What to do when feeling empty or bored.
What to do when you have a hard day.
What to do when you feel shy or disconnected from others?
Don`t let your insecurities keep you isolated.
What to do when you worry about being judged.
Small steps to improving your mental health.
Keys to successful marriages.
When in doubt reach out to others.
What to do when you think you can't do something.
What to do after an embarrassing "human" moment.
Make time to connect with friends.
Take a moment before you respond.
Letting go of judgements.
It is important to advocate for yourself.
What to do when people don’t respect your boundary.
Scroll or Live Your Best Life!
Having a difficult time? Call an emergency girlfriend meeting.
Bloom were you're planted.
Getting out of the media pit of despair.
Authenticity may require fierce self-compassion.
Choose love over hate.
What to do when someone doesn't listen to your great advice?
grandmothers history
Getting past first appearances.
What inspires you? Take a step towards it.
Ask for help when struggling.
What can you be grateful for even when there is a crisis?
What to do when there is too much to do.
Facing fears with small steps
The season of children leaving home.
Be open and curious about AI.
How to put meaning into Christmas.
What to do when the news always feels scary.
Failure only happens when we quit trying.
Letting go of perfectionism.
The second step in grief means appreciating those who are with you now.
Making time for what we know is important.
Have a Dance Party!
Make this the Best Day Yet!
Untangling ideas.
Fear responses are about self preservation and compassion for our responses is required.
Holding on to anger and offences affects your own enjoyment of life and relationships.
Being curious about others' perspective increases understanding.
How we approach challenging life events can decrease stress.
Live life fully!
Post Traumatic Growth
When life feels like a scramble.
Stepping out of your comfort zone.
Patience + prayer + plan + procedure.
Is it worth pushing past your resistance?
Find Peace in the Storm.
Do the hard thing
Make a plan.
Sometimes choosing peace and calm is the best choice.
Don't die with an empty inbox.
Science explains one reason small second steps make sense.
Do the hard thing.
Decide on gratitude.
Search for the Light.
Life is like a puzzle, keep trying.
Lean on your sisters/brothers and friends.
Implementation is always an important step.
Ask for help. Working with others creates synergy.
Boundaries as a request versus a demand.
What to do when a family member has an addiction.
Notice and celbrate completions.
Be guided by your Values.
Accepting other people's personality.
The importance of finishing.
What to do when you judging other people.
Don't wait for the perfect conditions, take the next step
What to do when your schedule is full?
Working together and remembering those who died for a cause.
Conscience or Money?
How to deal with upsets in the family
Dealing with moments of overwhelm.
Let go of the upset and start fresh.
Learning a language.
Making time for the people you love.
What to do when you make a mistake?
Trusting that all is well.
What to do when you get off track.
Self care is almost as essential as food and water.
Bite sizing the steps to achieve your goal.
When we are unified we can accomplish great things!
Recognizing when upsets are big or small.
Take a break from technology.
Starting a coaching business.
Making your dreams come true.
Keep going during hard times.
Being flexible and creative with your second steps.
Be flexible and creative with your second step.
When people go MIA check in with them.
Making a difference comes in all shapes and sizes.
Giving up attack thoughts.
Noticing and appreciating others spreads joy.
Encouragement from others can help you find the courage to take the next scary step.
Good can come from difficulties.
Recognizing that you need to set a boundary.
Grieving change while finding the silver lining.
Blame is not helpful!
Make a commitment to yourself to do something good for you.
Taking the second step of connecting with others
A great second step to achieving goals is to accept support.
One small second step + one small second step = goal
It is easier to be patient when you accept the circumstances you are in.
Embrace the moment, have loving connections and you will have a positive impact in the world.
Take a step ... and use it as information to guide you forward.
Listen to your inner senses to help discern who is safe and who is not.
Evaluate the negative stories you believe about yourself.
Get more information rather than make assumptions.
Choose to be aware of others and show kindness
Before moving forward examine your values and motives.
For many one of the most essential second steps is to connect with their faith.
Appreciating educational opportunities.
Leaning into faith.
How to have good clean fun to bring in the New Year
A heart warming Christmas story.
Approach Conversations with an Open Heart.
Less is More.
You will fall!
The brave steps in becoming a full-time artist.
The sweet spot is on the other side of the risk.
Raising Unicorns; Celebrate the unique gifts of yourself and others.
We do get do-overs.
What to do when you don`t know what choice to make.
Traffic Lights check-in.
When fear shows up the second step is to remember that faith, love, hope and gratitude cast out fear.
Making a wish become a reality.
We are stronger when we connect with others.
Kindness is good for your mental and physical health.
Remember to see the goodness in yourself.
Flexibility is a life skill.
Take time to savor the moment with family.
Can you see opportunity and abundance versus scarcity and burden.
Let the peaceful voices drown out the loud disturbing voices.
Extending mercy and grace.
When you think you don't have a choice ... think again.
Reframing a challenge as a gift that can be shared.
The only failure is giving up.
Pause, clarify and seek feedback before jumping to conclusions.
During troubled times the second step is to choose kindness.
Find your voice and let people know what you need.
Offer a helping hand and accept the hand when offered.
Step out of your comfort zone.
Prepare for the possibilities with a positive spirit.
How do you turn a want into a practice?
Be curious when you find it hard to understand others.
When feeling frustrated or angry the second step may be to share these feelings in a constructive manner.
Taking care of yourself even in the midst of truama.
What to do when you feel powerless to help others?
Reflecting on your progress builds confidence.
Ask yourself "How can I be a force for the good?"
Be intentional in your decisions and in searching for the silver linings.
Sometimes it is hard to understand how other people see things; step back, breathe and remember to be respectful.
Being mindful and choosing your attitude
The Gentle New Years Resolution
Value and appreciate the people in your life right now
When you hit black ice what is your second step?
Give yourself a time out so you can reboot and refresh
Letting go of anger and forgiving
Rest and Restore
Take notice of the small blessings in life.
Love is something if you give it away ... and you end up having more
Your spiritual beliefs can support you.
The Secret Ingredients; Taking the pressure off and having fun as a team.
Connecting with others through story
Self compassion is more motivating than self criticism.
Feeling stuck? Take the next small manageable step.
Shifting from fear to faith
Prayer and Faith as a Second Step
Let people know that you just need them to listen
How to let go of mother guilt
Supporting others by believing in their ability to solve their own problems
Breaking down an overwhelming situation into small steps
Choosing to love rather than judge
Being seen and seeing others. What kind of effect do you want to have in the world?
Seize each step!
Listening to your soul
The Power of Gratitude
Assume the good will of others.
Listen to your knowing
Listen to your knowing. It may be a warning.
Letting go of the need to be perfect
Finding signs and landmarks that guide you
Staying connected through technology
Listening to your heart and setting priorities
Look for landmarks that guide you.
When one door closes another one opens
Feeling the anxiety of doing something new
What the 2nd Steps Means to Us #3
What the 2nd Steps Means to Us #2
What the 2nd Steps Means to Us #1
Stay true to yourself
Getting out of the box
The Second Steps; How to get unstuck and achieve your goals! (Trailer)