All Episodes
The Self-Expression Lab — 61 episodes
061 Stop Planning Ahead & Surrender To The Unknown
060 Family Visits & Staying Rooted In Your Full Self-Expression
059 Stop Having BIG TALKS And Do This Instead - Secure Relationship Practice
058 When Lowering Your Expectations Benefits Your Creative Process
057 It's Time To Slow Down & Stop Chasing A Future Where You Feel Good
056 Releasing Creative Fear - When Daydreams Become Stress Dreams
055 Creative Coping With Curiosity: A Guided Practice For Getting Present
054 When Life Plateaus, This One Habit Is The Secret Ingredient To Creating Change
053 That Thing You've ALWAYS Wanted To Do? It's Time To Stop Avoiding It
052 Time To Drop Your Agenda & Embrace The Unknown
051 Self-Liberating From Politically Induced Stress
050 Five Questions To Ask When You Want To Feel More Secure In Love
049 30 Hours Of Breathwork Later Final Update
048 3 Changes For The Life You Want This Year
047 Letting Go Of Timelines In Setting Goals & Evaluating Your Progress
046 Assumptions Getting The Better Of You?
045 Outgrowing Therapy As We Know It: The Rise Of The First Therapy-Free Generation
044 Turning 35, Doubting My Relationships & Reupholstering Sofas
043 Stage Fright Sucks - Here's The Root Cause And How To Release It
042 Stuck In A Rut? These 3 Questions Will Break You Free
041 The Real Reason You Can't Feel Your Feelings
040 18 Hrs of Breathwork Later - Here's What's Blowing My Mind
039 How To Stop Abandoning Yourself In Hard Conversations
038 You're Not Bad At Relationships, You're Just Not In A Real One Yet
037 Seven Hours of Breathwork In A Week?! Laughing, Crying and Letting Go
036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices
035 FIVE Habits Securely Attached People Have On Lock
034 My Recent Failures, Discipline & Compassionate Ass Kicking
033 Make The Rules - Don't Just Break Them
032 How To Get Better At Creating Change
031 Scared To Slow Down? That Might Be Your New Homework Assignment
030 Unpacking Unworthiness - Parts Work For Embracing Your Innate Value
029 Stop Avoiding Discomfort - Instead, Desire It!
028 Breathwork For Emotional Expansion
027 The #1 Mindset Shift You Need To Make For Emotional Freedom
026 Emotional Intelligence Is Dead - Here's What Your Goal Is Instead
025 Drinking Your Desires Instead Of Living Them - I Broke Up With Alcohol, Here's Why
024 Ask Eliah: How do I get rid of defensiveness?
023 Struggling To Trust Yourself & Speak Your Truth? Do This Daily Practice, On Repeat.
022 How To Bridge The Gap - Tough Love For Big Dreams
021 Setting Personal Boundaries With Yourself To Create MORE Of What You Desire
020 Ask Eliah: Will Breathwork Clear My Fear Or Should I Try Something Else?
019: Feeling Stuck? These 3 Questions Will Help You Break Through
018 Get Unstuck By Embracing Your Compassionate Growth Edge
017 Ask Eliah- Why Does My Heart Race When I Raise My Hand In Class?
016 This Boundary Setting Shift Changed Everything for Me
015 Beyond Words: Real Emotional Healing Starts Here
014 Ask Eliah: Resentment - How Do I Get Over It?
013 Four Steps To Emotional Freedom At Your Fingertips
012 Healing Without A Timeline, Small Celebrations & One Month Update
011 What Happens When You Stop Editing Yourself?
010 Healing Isn't Just Heavy - It's Playful Too
009 The Voice Within You: Is It Your Intuition Or A Defense Mechanism?
008 The Art Of The Creative Pivot w/Leonardo Ledesma & Sea Zeda - FeelGood Workshop Special Access
007 Nutritional Pathways To Emotional Wellness - FeelGood Membership Workshop
006 Enhancing Physical Self-Expression Through Nutritional Healing – My Personal Journey with Expert Jen Donovan
005 Chronic Pain, Stomachaches & Three Different Pathways For Healing - Part 1
004 Your Legacy Is Already Happening - Will You Live Into It?
003 Ask Eliah- What Is My Heartbreak Post-Break Up Expressing To Me?
002 I Lost My Authentic Voice But Here's How I GOT IT BACK BABY!
001 Uncovering A Results Driven Pathway To Full Self-Expression