All Episodes
The Ultimate Pregnancy Prep Podcast — 194 episodes
194: The Hidden Risk: Why Carrier Screening Should Come First with Orren Alperstein and Janet Rosenfield
193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked
192: Getting Pregnant After 35: The Functional Roadmap No One Gave You
191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI
190: 7 Green Flags That Your Body Is Ready For Pregnancy
189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back
188: Why your fertile signs matter more than your health apps with Sabrina Nowicki
187: Early Signs of Ovarian Insufficiency & HRT with Dr. Sarah Daccarett
186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis
185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman
184: Your 'Must Have 3 Stage Fertility Workup' No Matter Where You Are On The TTC Journey
183: Pelvic Pain during preconception and what to do about it with Dr. Alex
182: What to do once you get that positive pregnancy test & early first trimester support
181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
180: The Fertility Strategy That Worked on their First Try + Jem's Story
179: Behind the scenes of Functional Fertility Coaching: My 1:1 process explained
178: How to emotionally prepare for pregnancy test day
177: She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
176: Is 'lose weight first' really necessary? Rethinking weight & fertility with Dr. Rani
175: How to prevent Hyperemesis Gravidarum (debilitating morning sickness) with Jes Reynolds
174: Your complete guide to a successful fertility treatment
173: How exercise can optimize fertility and pregnancy prep with Dr. Hannah Ryles
172: Low Ovarian Reserve? What you need to know about AMH & getting pregnant
171: How to get pregnant in 2026
170: High FSH, egg donor and TTC in your late 30's and 40's
169: What spirit babies reveal about unexplained infertility with Anne-Claire Le Bihan
168: Fertility recovery after HA with Dr. Ashley Burton
167: My top 8 PSA's for anyone TTC
166: 5 things every woman should do before TTC with Dr. Roxanne Pero
165: The all in one fertility treatment app with Irene Alvarado
164: Top ways to improve cervical mucus when TTC
163: Their four month miracle: Jolene & Rob's proactive journey to parenthood
162: How to make baby-making sexy, sacred and a source of profound connection with Susan Bratton
161: How to properly use OPK's (Ovulation Predictor Kits)
160: From hormone havoc to fertility harmony: Lindsey's gut healing story to pregnancy
159: Beyond the Egg: Rethinking Fertility with Gabriela Rosa
158: How to know when it's time for progesterone suppositories
157: Persistence pays off: How Rose got pregnant after overcoming fertility barriers
156: How your partner's sperm health impacts placental development, risk of miscarriage & baby's health
155: How unresolved emotional patterns, grief and fear impact fertility with Elizabeth King
154: Should you be eating low carb with PCOS when TTC?
153: Nervous system regulation and somatic tools for improving fertility with Lauren Enright
152: Ready for baby #2 (or 3)? Proven prep for your next pregnancy
151: Sperm health impacts on natural conception & fertility treatment success with Ayla Barmmer
150: The affordable genetic test to help you get pregnant (Grow Baby)
149: PFAS's, forever chemicals and how they affect fertility with Dr. Tony Francis
148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
147: Is this silently sabotaging your fertility? Endometritis and Urea Plasma
146: Fertility treatment planning, insurance and costs with Dr. Christy Lane & Laura McDonald
145: Pregnant after 4+ years of trying, Nicole's story of resilience and hope
144: Mold toxicity & its impact on fertility with Erica Garber
143: IBS, low FODMAPS diet and improving digestion when TTC
142: SIBO & gut inflammation when TTC with Krista Znebel
141: What causes heavy periods and what to do about it?
140: Why you should start with your vaginal microbiome when planning for pregnancy with Ara Katz
139: How to grocery shop (on a budget) when TTC
138: MTHFR, nutrigenomics & DNA testing for fertility with Jaclyn Downs
137: Your health doesn't have to be perfect to conceive
136: The migraine and fertility connection with Diane Ducarme
135: Top 10 sleep hygiene tips to improve your chances of getting pregnant
134: Geriatric pregnancy & how to choose your prenatal with Ronit and Vida
133: 5 winter self-care strategies to optimize fertility in the colder months
132: Using fertile visualizations to manifest a healthy pregnancy with Lindsay Goodwin
131: Best remedies for boosting immunity when TTC
130: Understanding and protecting your mental health pre, during and beyond pregnancy with Dr. Dawn Kingston
129: Top 3 functional labs to help you get pregnant in 2025
128: How to get pregnant in 2025
127: 10 easy tips to stay healthy and boost fertility over the holidays
126: Coming off the pill with PCOS and what to do when you're ready to TTC with Dr. Marc Sklar
125: Diabetes and blood sugar during preconception & pregnancy with Dr. Rebecca Dekker
124: How to exercise for your menstrual cycle to support fertility
123: How inflammation impacts hormones with Sarah Wilson
122: Biggest sale of the year to help you get pregnant
121: A conversation on finding purpose and meaning when struggling to conceive with Dr. Amy Balete
120: Is your vaginal microbiome healthy for pregnancy?
119: How to use meditation to help you prepare for pregnancy with Kelly Smith
118: What to do when you've been told you can't get pregnant + Kira's story
117: Pregnancy after 40 and the spiritual connection with your body with Julie Zhenning
116: How relationship dynamics and sexuality play a role in fertility with Alexandria Devito
115: Low progesterone, egg quality + Mel's story
114: Conscious creation: how to manifest your baby
113: The gut microbiome connection to fertility and how it can help you conceive
112: Is dairy good for fertility?
111: How to have a safe and healthy childbirth with Gina Mundy
110: How to reduce your chance of pregnancy loss
109: Iron regulation and its connection to infertility and hormonal imbalances
108: Getting pregnant after an eating disorder with Holly Leever
107: You can get pregnant with low AMH, here's how
106: The impact of EMF's on fertility & pregnancy with Sophia Ruan Gushée
105: How she got pregnant naturally after 8 years & an AMH of 0.18 + Erika's story
104: How she's cleaning up her health at age 39 to prep for pregnancy + Danielle's Story
103: Real food for fertility with Lily Nichols & Lisa Hendrickson-Jack
102: How she got pregnant after loss & 2 years of trying + Alessandra Story
101: Food, mood, blood sugar & its impact on fertility with Tamara and Sarah
100: How to accurately time intercourse when TTC
99: All things progesterone and fertility with Kaely McDevitt
98: This is the #1 fertility zapper
97: Non-toxic living for conception with Michele Scarlet
96: How to tap into your divine intelligence for fertility with Michelle Oravitz
95: How to know when it's time for fertility treatment + Sonia's story
94: At home hormone tracking with Rose Mackenzie
93: Infertility is a symptom, not a disease with Dr. Aumatma Simmons
92: Why she started preparing for pregnancy 1 year out + Allie's Story
91: How this hormone test can help you get pregnant
90: What is The Get Pregnant Program and is it right for me?
89: How to exercise when preparing for pregnancy with Nicole Sheitlin
88: Shocking things I told my clients this week who are trying to get pregnant
87: Yoni mapping for fertility & pregnancy prep with Jules Alma
86: All the things you need to know about endometriosis & fertility with Morganne Skinner
85: 4 things my clients do to get pregnant
84: The connection between oral health and fertility with Dr. Katie Lee
83: How to get pregnant in 2024
82: How to find joy when struggling to get pregnant with Ivy Joeva
81: The unspoken side of male infertility with Ian and Toby
80: 5 Things to avoid when TTC
79: What you must know about your pelvic floor health as you TTC with Dr. Marcy Crouch
78: The importance of supporting your circadian rhythm for getting pregnant
77: Yoni steaming and its benefits for fertility with Kit Maloney
76: My top 5 life lessons as I turn 40
75: Arvigo abdominal massage for fertility with Holly Leever
74: Don't believe these 9 myths when TTC
73: Top 5 reasons why functional labs are game changer for your fertility with Dr. Kela Smith
72: How much protein should I eat in a day to get pregnant?
71: Exploring the powerful connection between spirituality and fertility with Tam Smith
70: The impact of sugar on hormones and how to eat it for fertility
69: How to navigate the fertility journey with Hannah Bowers
68: How she got pregnant after healing from a chronic gut infection
67: The shocking news about my estrogen levels
66: The best way to stay on top of your fertility routine this summer
65: Top mindset strategies for infertility with Rena Gower
64: How to get pregnant with Mira Fertility Tracker with Sylvia Kang
63: What does your period blood color mean?
62: What is estrogen dominance and how it impacts fertility with Robin Lommori
61: How your adrenal health impacts fertility
60: Baby making foreplay, partner connection & trauma bonds with Elena Rossi
59: How to make the best fertility boosting smoothie
58: How to heal and release heavy emotions with Thea Willette
57: How to improve your chances of conceiving a boy or a girl
56: Is my PMS impacting my fertility?
55: The benefits of acupuncture for fertility with Michelle Oravitz
54: The missing nutrient for hormone health with Beth Shirley
53: What you may not know about PCOS and Nadine's Story
52: Infertility saved my life with Sarah Willoughby
51: Top Toxins And Chemicals That Are Impacting Your Fertility
50: The importance of lab testing for preconception with Dr. Jodie Peacock
49: Top strategies for the two week wait
48: At home fertility screening with Dr. Amy Beckley
47: Birth Control And Its Impact On Fertility
46: The benefits of strength training for hormone health with Kitty Blomfield
45: How to improve egg quality
44: You just got a positive pregnancy test, now what? with Dr. Ambra Brown
43: How she recovered from 1 year of not ovulating with Haley Smith
42: Is your gut healthy for pregnancy? + Maria's story
41: The Man's Guide to Infertility with Jon Summers
40: What blood labs should I test when TTC?
39: Trauma Healing & The Nervous System With Lisa Messina
38: How do I know if/when I'm ovulating? + Jessica's Story
37: Setting yourself up for pregnancy in 2023
36: How To Stay On Top Of Your Fertility Over The Holidays
35: Low AMH And High FSH With Sarah Clark
34: What Is Sub Fertility? + Shikha's Story
33: Your path to pregnancy with Dr. Tracey Malone
32: How far apart should you space your pregnancies?
31: Stem Cells And Cord Blood Banking with Kathryn Cross
30: Embracing "Egg Wisdom" & how it can help you conceive
29: Top tips for improving sperm health
28. Healing & Preventing Fertility Treatment Related Burnout
27. Is your period healthy for pregnancy + Clarissa's story
26. Fertility Matters & advocacy for fertility patients with Carolynn Dube
25. Miscarriage in your 30's and 40's with Dr. Dan Nayot
24: The #1 Fertility Superfood
23. Mindset shift and the unspoken side of infertility with Emily Getz
22. How to prep for IVF + Michelle's story
21: Getting Pregnant PCOS with Caitlin Johnson
20: Your fertility is an extension of your health with Aimee Raupp
19: Top 5 fertility supporting supplements
18. Is your gut healthy for pregnancy? with Rachel Kalmar
17. I don't have my period, how do I get pregnant? with Dani Sheriff
16. Miscarriage signs, causes and Amy's story
15. How exercise and diet affect fertility with Haley Smith
14. The Benefits of Using Castor Oil Packs with Sherri McKnight
13. How to properly detox for fertility
12: Why you should stop taking folic acid
11: Conceiving with fertility awareness with Lisa Hendrickson-Jack
10: The importance of cervical mucus when TTC with Nora Pope & Dr. Jessica Liu
9: How to Get in Touch with Spirit Baby with Dr. Maria Rothenburger
8: The Benefits of Thinking About Your Birth Plan Now with Elizabeth Presta
7: Living in the wait while TTC with Melissa Vande Kieft
6: Top 3 tips to balance your blood sugar for fertility
5: Start preparing for pregnancy with these 5 things with Kitty Martone
4: 4 Tips to boost Progesterone
2: How to eat for your menstrual cycle
3: How to harness your chi (Qi) for fertility with Michelle Oravitz
1: 5 Reasons to prepare for pregnancy