All Episodes

The SEC-to-MLB Gap Nobody's Talking About | Savannah McCann on Dylan Crews, Baseball Analytics & Player Development

Vanderbilt Commit Broder Katke: Michigan’s No. 1 Catcher on Recruiting, MLB Draft Potential & Elite Training | Up & In Show

How Bob Riker Built Brother Rice into a Michigan Baseball Powerhouse | The Up & In Show

How Derrick Eddington Went from UP Underdog to 100 MPH Rays Prospect | The Up & In Show

Tommy John Surgery, Youth Pitching Injuries & the Mental Side of UCL Rehab | Frank Alexander, MS, ATC

Mike Steele On What Really Makes a Big Leaguer | Baseball Development, Resilience & Coaching | The Up And In Show

How Paul Fry Went from JUCO Longshot to MLB Reliever | The Up & In Show with Anthony Ranaudo

Inside LSU Pitching: Nate Yeskie on Culture, Conviction & Developing Aces | The Up And In Show

Cole Henry on LSU, Washington Nationals MLB Debut & Pitching Through COVID | Up And In Show

From Layoff to Sports Art Stardom: Mike Olson’s Journey in The Hobby | The Up & In Show

Finding Joy In Everything | Rivers Hughey - Evolve Trainer

Making An Impact | Whitney Breaux - Global Marketing Strategist

Betting On Yourself | Renard Thomas - NardFit Elite

Defying the Odds | Steven Milam - LSU Baseball

Challenges Of An International D1 Athlete | Flo Dekkers - LSU Tennis Player

Patience VS. Perseverance | How D-D Breaux Broke Glass Ceilings For LSU Gymnastics

Taryn Kloth & Kristen Nuss | Beach Volleyball Olympians

Abby Alonzo | Fanatics, Veecon, and more HUGE news for Cards and Culture

Robert Olivier | PE Sigma Engineers and Company, Inc.

Calley Blue and Megan Davenport | Travel and Food Influencers, LSU Alumnae

Lizzie Roussel | New Zealand Olympic Diver

Miss LSU 2024 | Nikhia Sims

Pro Basketball Player, Former LSU Men's Basketball Guard | Keith Hornsby

Theresa Plaisance | Professional Women's Basketball Player

Decoy | Baton Rouge Metal Band

Lacey Jane Brown | Sports Content Creator Featured On ESPN & Sports Illustrated

Princeton Malbrue | LSU Linebacker

Founder Of Fresh Chef Kitchen | Shane Srsen

Cam Carter | LSU Men's Basketball Guard

Izzy Besselman | LSU Women's Basketball Guard

CJ Daniels Jr. | LSU Wide Receiver

Catch-Up Episode with Host Anthony Ranaudo

Matt Williams | Sports Betting Analyst

Mya Monet | Founder of Monet Wear

Trey Ledbetter | Founder of Pro Dreams, Sports Memorabilia & Auction Company

Ali Newland | LSU Softball Outfielder

Sarah Edwards, Former LSU Gymnast & Shannon Coulon, Former LSU Cheerleader

Savannah Bananas Short Stop | Ryan Cox

Host Of Valley Vision, LSU Sports Reporter | Abby Alonzo

Former LSU Baseball Player & Founders Of Heart Has No Limit | Cole Freeman & Brenden Hitzman

Anthony Ranaudo Solo Catch-Up Episode

National Champions In Hip Hop & Third Place In Jazz | The LSU Tiger Girls

Host Of Off The Bench & LSU Football Legend | Jacob Hester

Creator Of From My Eyes, Filmmaker | Darrick Landreneau

LSU Men's Golfer | Fred Haskin's Award Finalist | Connor Gaunt

The Man Behind Brian Kelly's Tiger Walk Sneakers | Duncan's Custom Kicks | Brad Duncan

Owner Of F45 City Square In Baton Rouge, Louisiana | Heather Bush

Rejuvime Medical CEO, Cris Pixley, Speaks On Bioidentical Hormone Replacement Therapy

Cali Kilo Talks About Instagram Jail, Collaborating w/ Erica Banks & Working w/ Flau'Jae Johnson

Whit Weeks, LSU Football Linebacker | The Up & In Show

Country Music Artist & Former LSU Football Player, Trey Gallman

LSU Football Outside Linebacker, And Oregon Ducks Transfer, Bradyn Swinson

LSU Volleyball Outside Hitter Jurnee Robinson

LSU Soccer Forward Taylor Dobles

LSU Gymnast/Individual SEC Champion, Kiya Johnson

Becky Fos, Jacob Hester, Brielle Viator, Tommy White, Dwier Brown, Jordan Spector | The Up & In Show

LSU Women's Basketball National Champion, Kateri Poole

Owner Of GLS/GOATA And Functional Fitness Coach

Greg Brooks Jr, Starting Safety For The LSU Tigers Football Team

Abby Alonzo, Sports Reporter And Culture Media Personality

LSU Baseball Columnist for Cards and Culture, David Folse

LSU Football Defensive Back, Javien Toviano

Culture Media Editor, Joe Mitchell

College World Series Champion, LSU's Cade Beloso

National Champion LSU sprinter, Alia Armstrong

TKN Beach Volleyball with Taryn Kloth and Kristen Nuss

Super Regional Special with David Folse

Former LSU punter, and current XFL punter, Brad Wing

Former LSU Baseball/Football Player, Jared Mitchell

Anthony Ranaudo

Talking LSU Baseball with Former Coach Paul Mainieri

Cards and Culture Media Contributor, David Folse II

The Up and In Show | LSU Football, and Cards and Culture, Graphic Designer

All-American Baseball Player at LSU, Dylan Crews

LSU Women's Basketball Assistant Coach, Joe Schwartz

LSU Basketball Player and National Champion, Jasmine Carson

Cards and Culture Multi-Media, Joe Mitchell

Former LSU Baseball Coach, Paul Mainieri

Bryan Denison, otherwise known as Cajun Cardboard

LSU Baseball Commit, Max Charles

The Up and In Show | LSU Pitcher, Paul Skenes

Social Media Personality and Former Clemson LB, Bryton Constantin

LSU Volleyball Player, Sanaa Dotson

LSU Baseball Opening Weekend with David Folse II

Kelley Miglicco | Owner of Chic

DraftKings Sportsbook Special

LSU Soccer Player, Maya Gordon

F45 Catch Up with Keri and Jill

International Model Hunter Warr

The Up and In Show Ep. 130 | Will Harris and Gavin Filasek

The Up and In Show Ep. 129 | Blayne Enlow

The Up and In Show Ep. 128 | Solo Episode

The Up and In Show Ep. 127 | Jake Savicki

F45 Trainers Jill Jones and Kerri Bourgeois

Former LSU Baseball and Current MLB Player Kramer Robertson

Alternative Assets | Solo Episode

Sports Personality and Investor, Buster Scher

F45 Catch Up with Keri & Kristin

Tennis Influencer and Former Collegiate Tennis Player Rachel Stuhlmann

Cards and Culture Update

Fred's Bar & Grill Owner Jason Nay

Creative and Director Adam Dollar$

Former LSU and NFL player Ryan Clark

Cards and Culture's Jonah Smith and Landon Fabre

Former Stanford University Football Player Malik Antoine

Reaching Your Goals Featuring Keri and Kristin of F45

The National Featuring Bryan Denison of Cajun Cardboard

Cody Pasby from MojoBreak Media

Founder of Cerebrum Labs and MindSense Pete Afrasiabi

Former LSU Baseball Coaches Skip Bertman and Dan Canevari

F45 Catch Up with Keri and Kristin

Solo Catch Up

Beach Volleyball Players Kristen Nuss and Taryn Kloth

Former LSU Women's Basketball Player Autumn Newby

LSU Baseball Pitcher Blake Money

Cards and Culture Catch Up

Creator Brandon Pari$

F45 Training with Keri & Kristen

Former LSU Football Player Darry Beckwith

Former LSU Basketball player Jordy Hultberg

LSU Beach Volleyball Player Hannah Brister

Artist Alex Solis (Alexmdc) and Filmmaker Naolito Arjona (Nacho)

F45 City Square Trainers Keri Bourgeois and Kristin Smith

Cajun Cardboard, Bryan Denison

Artist Ciara Sanders

MLB Opening Day Mini Episode pt. 1

MLB Opening Day Mini Episode pt. 2

Former MLB Player and Manager Bob Didier

Fashion Model and Entrepreneur Shane Jackson

LSU Head Baseball Coach Jay Johnson

Artist Peyton North

LSU Baseball Pitcher Ma'Khail Hilliard

Cards and Culture & F45 Update

NILSU with Taylor Jacobs

Local Rappers RichBoyTroy and Cali Kilo

LSU Tiger Girls and their 2022 National Championship

LSU Women's Basketball Guard Khayla Pointer

F45 City Square Trainers Keri, Drew and Nicole

Cards and Culture Athlete Tiana Caffey

PackRips Cards Brothers

LSU Football Wide Receiver Jack Bech

Cards and Culture & F45 Update

Pulitzer Prize winning journalist Jeffrey Marx

Beach Volleyball Olympian Brandie Wilkerson

Entrepreneur Brian Oliver

The JAC Experience

Musician, artist and entrepreneur DJ Skee

MLB pitcher and former LSU Tiger Alex Lange

Cards and Culture's first NIL signees, Tiana Caffey and Riley Dixon

Topps Project70 pop artist and entrepreneur Blake Jamieson

Shop Talk at Cards and Culture with Jaelyn Richard-Harris

Mental Health Awareness and the You Aren't Alone Project with Chelsea Borruano

Beau Didier on F45 Training, completing the North Olympic Discovery Marathon and Cards and Culture!

Catching up with Professional Softball player AJ Andrews

Entrepreneurship and overcoming adversity with Nick Pontiff

Anthony Ranaudo on connecting a community with culture

Catching up with Founder and CEO of The Wanderlust Group Mike Melillo

Talking sport culture with Jared Mitchell

Meditation and cultivating loving-kindness with Sharon Salzberg

Defining 'alpha' with Dr. Joe Marchitelli

Cards and Culture x LukaTigerLeBron Podcast

F45 Training with Beau Didier and Keri Bourgeios

Shop Talk with Vito Fragale

Mac Brazina: The Human Builder

Celebrating Black History Month with Jared Mitchell

Neurofeedback, precision breathing, and training HRV with NeuroPeak Pro

Sport Psych with Don Carman

LSU Baseball player Cade Beloso

Becoming Next Level Human with Dr. Jade Teta

Best Super Bowl LV Prop Bets with Jared Mitchell

F45 Training and personal development with Beau Didier and Ian Dallimore

The man behind the $5.2 million sports card purchase: Rob G

Choosing happiness with golfer Monica Dibildox

Morning positivity, perspective, and Bruce Lee!

Conversation with Jared Mitchell

Patrick McKeown: world renowned author and breathing practitioner

Start of 2021 with Anthony Ranaudo

F45 Training with Dimetri Santoro

Catching up with MLB pitcher turned entrepreneur, Pat Light

LSU Baseball player and top draft prospect Jaden Hill

Building through the community with Varsity Sports founder, Jenni Peters

Former MLB pitcher turned real estate entrepreneur Chris Resop

Author and Pulitzer Prize winning journalist Jeffrey Marx

Preserving wealth after ball with Javi Sanchez

Functional Movement (F45) Training with Beau Didier and Keri Bourgeois

Xraordinary Athletes with MLB and KBO star Xavier Scruggs

A Story of Perfection with Ryan Verdugo

Conversation: Professional Beach Volleyball star Brandie Wilkerson

Physiology and Kinesics with Gerry Drefahl

COVID19 Chronicles: MLB All-Star DJ LeMahieu

COVID19 Chronicles: Thrive Sport and Spine Rehab with Dr. Joe Marchitelli

COVID19 Chronicles: F45 Training and Performance

COVID19 Chronicles: Sport Psychology with Robert Castillo

COVID19 Chronicles: MindStrong Project founder Harvey Martin

COVID19 Chronicles: LSU pitcher Jaden Hill

Women in Baseball: Dani's Dugout

Conversation: Anthony Ranaudo and Jared Mitchell- Kobe, SuperBowl, Sign Stealing

Metrics and Biomechanics with Baseball Performance Lab

Psychology and biomechanics of breathing with Dr. Belisa Vranich

Human Performance specialist Kolby "K-Wayne" Tullier

Movement, brain functionality, & F45 Training with Beau Didier

Conversation: Anthony and Jared talk current events

Conversation: Anthony Ranaudo and Jared Mitchell in studio

Massage therapy and soft tissue protocol with Ana Couture

Cancer survivor & UFC Strawweight Tatiana Suarez

MLB Outfielder Mikie Mahtook Part II

NFL punter and entrepreneur Brad Wing

MLB Veteran and 2x World Series Champion turned entrepreneur Ryan Theriot

Jay Manda: MLB trainer, mentor, and motivator

Current pulse of physical therapy and sport training with Robbie Bolton PT, OCS

Talking kinematics and biomechanics with Director of Player Performance at Baseball Performance Lab, Micah Gibbs

Former LSU baseball players Antoine Duplantis and Josh Smith

Detroit Tigers outfielder Mikie Mahtook Part I

Positive Vibe Movement founder Matt Bahnick talks start-up entrepreneurship and mental health space

LSU gymnast Lexie Priessman

Chicago Cubs Cubs 1st round draft pick Alex Lange

MLB pitcher Kevin Gausman

Ryan Verdugo Part I: A Story of Perfection

LSU Baseball head coach Paul Mainieri

Professional softball player and Gold Glove winner AJ Andrews

World Series Champion and MLB All-Star Will Harris