All Episodes
The Valkyrie Method Podcast - The insights into life, health and nutrition — 21 episodes
The Valkyrie Method Podcast - Episode 21 - A recap of the instagram week and patience
The Valkyrie Method Podcast - Episode 20 - A weekly round up of the fatuous diaries, excuses, everything counts!
The Valkyrie Method Podcast - Episode 19 - Fatloss Advice - Fatloss Diaries continue
The Valkyrie Method Podcast - Episode 18 - Strategies to deal with Weekends, fatness diaries continue and Relaunch of the Valkyrie Method
The Valkyrie Method Podcast - Episode 17 - My menopause and fatness journey - more social media BS
The Valkyrie Method - Episode 16 - Fat loss diaries update and dymystifying the BS
The Valkyrie Method Podcast - Episode 15 - Time to stop making excuses especially with the age thing!
The Valkyrie Method - Episode 14 - Do you still feel like your failing?
The Valkyrie Method Podcast - Episode 13 - Menobelly/collagen/Excuses/Being thin will not make you happy!
The Valkyrie Method - Who are you? Why I'm the coach for you..or not!
The Valkyrie Method. - Episode 11 - The self sabotage one
The Valkyrie Method - Episode 10 - the emotional and perimenopause one
The Valkyrie Method - Episode 9 - How I forgot to do the podcast
The Valkyrie Method Podcast - Episode 8 - insights into the benefits of online coaching
Life is Nuts Podcasts - Episode 7 - Happy New Year and all that jazz
Life is Nuts - Episode 6 - last one of the year
Life is Nuts Podcast - Episode 5 - Christmas, Unity gym opening and perimenopause journey
Life is Nuts Podcast - Episode 4 - a little bit about Hyrox and some Christmas survival guidelines
Life is Nuts - Episode 3 - Why I shouldn't be embarrassed about my experience as a PT, and various topics with clients this week
Life is Nuts - Episode 2 - More weekly musings about me and from me about relevant stuff!
Life is Nuts Podcast - The insights to life, health and nutrition with Valkyrie online coaching