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Therapy Unzipped — 167 episodes

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Title
1

Blasted Anxiety Again

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2

There Is Still Hope

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3

Maintenance Matter

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4

Lessons From the Sparrow
5

When the World Feels Hopeless

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6

Your Partner Is Not Your Project

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7

But I Did What You Wanted

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8

Stop Waiting For Your Life to Get Easier
9

Why Are You Still Carrying It?
10

Thank You Sir, May I Have Another

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11

But What Are You Doing To Change It?

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12

Therapists Behaving Badly

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13

Coupla Fat Kids

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14

CHA CHA Changes

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15

Just Throw Some Electrical Tape Over It

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16

So, What Do You Want Your Brain to Do?
17

Did You Say, Roadtrip?

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18

I Hate This Story. And You Probably Will Too.
19

I Still Wanna Be Bad. Is That Wrong?

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20

You are an Inspiration

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21

What We Learn Along the Way
22

Story Time: Do You Copy?

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23

Shhhhh. Don't Tell Them We're Therapists.
24

Try Not to Smash my Nards, Ok?

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25

Therapist Red Flags

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26

Social Anhedonia

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27

Can I Just Have Little of the Peril?

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28

The Four Horsemen
29

ADHD Lite

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30

7 Habits of Happy People- Graduate Level

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31

7 Habits of Happy People- Undergrad Level

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32

Boy is it Frightful Out There!

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33

The Kids Are Not Alright
34

Don't Worry About It

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35

Just a Touch, Maybe

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36

Me? I'm Superfantastic. You?

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37

Savor it!

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38

What Small Changes Will You Make?

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39

You can act like a man!

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40

What did you just say to me?

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41

Shoulds, wants, or needs?

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42

Healing Pains
43

Well that was embarrassing
44

"I hope you had a hell of a piss, Arnold"

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45

The Masks We Wear

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46

Staring into the abyss of existential dread

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47

Take a Look, It's in a Book

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48

Seriously, crickets? Weird.

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49

What was the purpose of that?

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50

Dream On

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51

Fork You, I Won't Do What You Tell Me

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52

You're Testing My Boundaries

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53

9 Life Lessons You Need to Learn

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54

Porn Addiction

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55

Practice

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56

Nothing Beats a Jet2 Holiday

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57

Firefighter Syndrome

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58

Go The F&^$% To Sleep!

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59

It's All Your Fault
60

Are your habits really serving you?
61

"You're Gonna Need a Bigger Boat"

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62

Damn, What Are You Feeding That Thing?

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63

Where's My Reset Button?
64

Shoulding All Over Yourself
65

You Can Be Bad
66

You're Such a Narcissist

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67

What Does Good Mental Health Look Like?

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68

I"m about to Crash Out!

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69

Imposter!

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70

Mental Health in the Age of Social Media and AI

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71

F*CK OFF!

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72

Dream Warriors
73

Throwing Breadsticks and Trauma Dumping on Your Barista

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74

Reluctance to Change

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75

Reactions

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76

Why Are People So Different Nowadays?
77

That's Funny
78

Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs
79

Top 10 Ways to Inspire
80

State of the Union

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81

Set some goals, Bruh
82

Storytime-Journey of the Starborn
83

Love, Defined by You

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84

What are you consuming?

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85

What Stage Are You In?

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86

10 Ways to Deal with Reluctance to Change

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87

Yoga Nidra
88

What Are You Practicing For?
89

Do Your 5

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90

No Regerts
91

Feel Like You’re in a Holding Pattern?
92

Seen Any Good Movies?

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93

Great A**!

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94

Panic at the Discount

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95

Holidays, Oh No!
96

The F-its

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97

Election, WTF?
98

You Can Play With It!
99

Learning From Clients
100

It’s the Same Coffee!
101

Staying Strong When Life Disrupts Your Flow
102

Storytime: “The Lizard in the Fire”
103

The Big “D”
104

Stay in Your own Sphere, Man
105

Find Your Peace
106

Anticipation and Procrastination
107

Are we in an Existential Crisis?

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108

Prevention and Being Proactive
109

Falling back into Old Habits
110

Decision Fatigue
111

Purpose and Distractions

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112

Control and Oh Shit Moments

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113

Emotional Eating

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114

Family struggles
115

Traditions and Habits

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116

Perception is Reality

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117

Forgiveness
118

Encouraging Positive Change in Narcissists and Assholes

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119

Never Give Up
120

Trauma, Victims, Healing, and Healthcare
121

The Cure for Anxiety

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122

Off to a Bad Start

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123

Distractions
124

Good Relationships

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125

One Heart, One Mind, One Soul
126

10 Ways to Be Superior
127

Just Talk

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128

Intestinal Fortitude

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129

Special Episode: Motivational Hypnosis
130

Anger and Control

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131

Staying on Top
132

Listener Questions
133

Top Sand

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134

Your Mom
135

Adversity and Adaptability

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136

Those Blah Days
137

Communication Breakdown
138

How Does That Make You Feel?

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139

Are You Feeling It?

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140

Problems of the Ages
141

New Year, New You
142

Hypnosis and TikTok Live Questions
143

Storytime
144

Implications and Good Mental Health
145

More Trauma
146

Therapy Stumbling Blocks
147

The Art of Mindfulness Part 2

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148

The Art of Mindfulness Part 1
149

Stop Comparing

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150

FOMO

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151

Generational Challenges

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152

Common Interventions

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153

Critical Thinking

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154

Personality Disorders

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155

Mindfulness

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156

Depression

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157

Resilience and Perseverance
158

Grief and Loss
159

Feeling Stuck, Midlife Crisis, & Mindfulness

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160

Trauma and PTSD
161

Dealing with Difficult People

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162

Psychosis
163

Handling Anxiety

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164

Changing Your Narrative

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165

What is Therapy?

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166

EMDR

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167

"Understanding Mental Health"

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