All Episodes
Therapy Unzipped — 159 episodes
Why Are You Still Carrying It?
Thank You Sir, May I Have Another
But What Are You Doing To Change It?
Therapists Behaving Badly
Coupla Fat Kids
CHA CHA Changes
Just Throw Some Electrical Tape Over It
So, What Do You Want Your Brain to Do?
Did You Say, Roadtrip?
I Hate This Story. And You Probably Will Too.
I Still Wanna Be Bad. Is That Wrong?
You are an Inspiration
What We Learn Along the Way
Story Time: Do You Copy?
Shhhhh. Don't Tell Them We're Therapists.
Try Not to Smash my Nards, Ok?
Therapist Red Flags
Social Anhedonia
Can I Just Have Little of the Peril?
The Four Horsemen
ADHD Lite
7 Habits of Happy People- Graduate Level
7 Habits of Happy People- Undergrad Level
Boy is it Frightful Out There!
The Kids Are Not Alright
Don't Worry About It
Just a Touch, Maybe
Me? I'm Superfantastic. You?
Savor it!
What Small Changes Will You Make?
You can act like a man!
What did you just say to me?
Shoulds, wants, or needs?
Healing Pains
Well that was embarrassing
"I hope you had a hell of a piss, Arnold"
The Masks We Wear
Staring into the abyss of existential dread
Take a Look, It's in a Book
Seriously, crickets? Weird.
What was the purpose of that?
Dream On
Fork You, I Won't Do What You Tell Me
You're Testing My Boundaries
9 Life Lessons You Need to Learn
Porn Addiction
Practice
Nothing Beats a Jet2 Holiday
Firefighter Syndrome
Go The F&^$% To Sleep!
It's All Your Fault
Are your habits really serving you?
"You're Gonna Need a Bigger Boat"
Damn, What Are You Feeding That Thing?
Where's My Reset Button?
Shoulding All Over Yourself
You Can Be Bad
You're Such a Narcissist
What Does Good Mental Health Look Like?
I"m about to Crash Out!
Imposter!
Mental Health in the Age of Social Media and AI
F*CK OFF!
Dream Warriors
Throwing Breadsticks and Trauma Dumping on Your Barista
Reluctance to Change
Reactions
Why Are People So Different Nowadays?
That's Funny
Listener Q&A, wash your eggplant, mindfulness for the hectic, video games, and the magic of dogs
Top 10 Ways to Inspire
State of the Union
Set some goals, Bruh
Storytime-Journey of the Starborn
Love, Defined by You
What are you consuming?
What Stage Are You In?
10 Ways to Deal with Reluctance to Change
Yoga Nidra
What Are You Practicing For?
Do Your 5
No Regerts
Feel Like You’re in a Holding Pattern?
Seen Any Good Movies?
Great A**!
Panic at the Discount
Holidays, Oh No!
The F-its
Election, WTF?
You Can Play With It!
Learning From Clients
It’s the Same Coffee!
Staying Strong When Life Disrupts Your Flow
Storytime: “The Lizard in the Fire”
The Big “D”
Stay in Your own Sphere, Man
Find Your Peace
Anticipation and Procrastination
Are we in an Existential Crisis?
Prevention and Being Proactive
Falling back into Old Habits
Decision Fatigue
Purpose and Distractions
Control and Oh Shit Moments
Emotional Eating
Family struggles
Traditions and Habits
Perception is Reality
Forgiveness
Encouraging Positive Change in Narcissists and Assholes
Never Give Up
Trauma, Victims, Healing, and Healthcare
The Cure for Anxiety
Off to a Bad Start
Distractions
Good Relationships
One Heart, One Mind, One Soul
10 Ways to Be Superior
Just Talk
Intestinal Fortitude
Special Episode: Motivational Hypnosis
Anger and Control
Staying on Top
Listener Questions
Top Sand
Your Mom
Adversity and Adaptability
Those Blah Days
Communication Breakdown
How Does That Make You Feel?
Are You Feeling It?
Problems of the Ages
New Year, New You
Hypnosis and TikTok Live Questions
Storytime
Implications and Good Mental Health
More Trauma
Therapy Stumbling Blocks
The Art of Mindfulness Part 2
The Art of Mindfulness Part 1
Stop Comparing
FOMO
Generational Challenges
Common Interventions
Critical Thinking
Personality Disorders
Mindfulness
Depression
Resilience and Perseverance
Grief and Loss
Feeling Stuck, Midlife Crisis, & Mindfulness
Trauma and PTSD
Dealing with Difficult People
Psychosis
Handling Anxiety
Changing Your Narrative
What is Therapy?
EMDR
"Understanding Mental Health"