All Episodes

Ep-14. Why You’ve Stopped Seeing Results (And How To Fix It) | Training, Nutrition & Recovery

Ep 13. 20 Years in the Trenches- Richard Collins Gets Honest About the Fitness Industry

Ep 12. The Real Cost of Getting Huge ft. Matt Hampton

Ep.11 — Alexandra Milne: Why Most Women Are Training & Dieting Completely Wrong

Prove Them Wrong – AFL Star Charlie Dixon on Mindset & Resilience.

Ep.9 — 54 & Still Dominating: Training, Mindset & Longevity with Nick Jones

Ep.8 — How to Stay in Shape on Holiday, Mini Cuts explained & The Truth about Deloads

Ep.7 — The Questions Everyone Wants Answered (Solo-cast)

Ep. 6 — Strongman & 4 x Guinness World Record Holder Jordy Steffens: Strength, Records & the Mindset Behind It

Ep.5 — The Most Overrated Trends in Fitness (And What Deserves More Attention)

Ep.4 — Muscle Gain: The Fundamentals That Actually Work

Ep.3 — Fat Loss: What Actually Works (And Why Most People Get It Wrong)

Ep.2 — Hyrox & Running Clubs: The Good, The Bad & How Strength Training Fits

New Year, Same Results? Why Fitness Motivation Doesn’t Last