All Episodes
Trail Runner Nation — 789 episodes · page 7 of 8
Sally McRae's Jet Blue Napkin
Grab Bag: Embark on an Adventure and Learn About Yourself
The Ultra Mindset with Travis Macy
Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Le Conga Line: the DOs and DON'Ts of Ultra Running
When should you consider insoles?
18 Dumb Things Ultrarunners Say and Do with Ultra 168
Pacific Crest Trail - Counter Point
You Can Help Save the Pacific Crest Trail
The Importance of Patience with Sycamore, Emily and Ian
Trail Running's Film Festival - Rob Rhodes
Visualization and Leaping Out of Your Comfort Zone with Pam Reed
Running for Your Life with Dr. Ryan Green Part 1
UltraRunning Magazine May 1981 is our Guest
Avoid the Race Freak Out - Greg McMillan
Brain Training with Matt Fitzgerald
Never Wipe Your A$$ With A Squirrel - Jason Robillard
Things to Consider when Dating an UltraRunner with Candice Burt & Faith (wha?!?!)
Dr. Mark Cucuzzella: The Magic of Human Fascia
Reflections of 2014 with AJW and Ian
Lost and Found Drop Bag - 1st annual call in show!
Hal Koerner's Field Guide to Ultra Running
Crush Every Race from 5K to Ultra with Brian MacKenzie
Breaking the 1:59 marathon with Dr. Phil Maffetone
Sock Doc digging deep into the Grab Bag
Rob Krar's Beard
Sunny Blende: How has Endurance Nutrition Changed?
Turning Traditional 100-mile Training on its Head
Ian Torrence opens the Grab Bag!
Geoff Roes: Working My Way Back
How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov
Ashley Walsh: 9 Ultrarunning Norms You Can Break - Part 1
JDF - Original Six Hundo - SUCCESS!
Tahoe 200: But What if I CAN?
Candice Burt: How to be Tough as Nails
JDF - Original Six Hundo - 5 Down - Mentor Stan Jensen
Dr. Duncan Simpson: Getting in Your Head
Warren Pole - Chaffage, Hobos and Underwear
JDF - Original Six Hundo - 4 Down - Mentor Marshall Ulrich
David Horton: Professor of Ultrarunning
JDF - Original Six Hundo - 3 Down - Mentor Thomas Green
Making the jump to the next distance with Alex Varner
JDF - Original Six Hundo - 2 Down - Mentor Ian Sharman
Adam Campbell - Struck By Lightning at Hardrock 2014
Hardrock 100 - "No Whining" Dale Garland, RD
Sally McRae - Digging Deep at Western States
The Value of a Plan: Bob Crowley- Part 2
Chris Vargo and Sally McRace Spend 73 Minutes in One Spot
JDF - Original Six Hundo - 1 Down - Mentor AJW
Malcolm Law Goes One Step Beyond
Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald
Jimmy Dean Freeman's Summer Fun - SIX 100 mile runs
From Ian's Cabin w/ Em, KD & Dom
Training with Ann Trason and AJW
What is it Like to Run 135 Miles - with Josh Spector
Athlete Motivation: Part 2 - The Sock Doc
Athlete Motivation: Part 1 - The Sock Doc
FEET - Injury prevention and treatment with John Vonhof
Making Lemonade at the Barkley Marathons with Jared Campbell
Get on your Mark, Get Set, and listen...mas! Dr. Mark
Give Me a Break! Discussion with Dr. Ryan Green
....On the Run with Andy Jones-Wilkins
#sufferbetter: Patagonia's new marketing campaign
Gordy Ainsleigh: Trail Running Makes Me Happy
Karl Meltzer - Race Strategy
Nike Trail Elite Team Introduction and First Race Domination
When Ultra Runners Go Too Far - Candice Burt
Ultra Trail Running Culture - Bob Crowley - Part 1
Ashley Walsh plays Grab Bag
Lanny Bassham - Mental Management!
Ben Greenfield: easy tips to increase your fitness
Sunny Blende: Carb Burning vs. Fat Burning
The 7 Myths of Trail Running with Jimmy Dean Freeman
Dr. Robert Portman: Optimizing your energy systems
Matt Fitzgerald - The Mind-Body Method of Running by Feel
Monica Giuliani living La Dolce Vita in Italy
Dr. Mark Cucuzzella: Cadence and Breathing
Chris Vargo: Mountain Crusher
Western States 100 AJW and Craig Thornley
Sally McCrae opens the TRN Grab Bag
Dr. Phil Maffetone - Building a Better Athletic Brain
Ian Torrence - Preparing for Winter...head to toe
Warren visits TRN - in PERSON
Where in the world is Anna Frost?
Anton Krupicka - Living "In the High Country"
JB Benna - Unsupported 175 mile Tahoe Rim Trail Record Holder
Candice Burt- The Every Person's Guide to Trail Running Lingo
Keith Hatfield: Fix Your Legs
Stephanie Howe: Nutrition for losing weight vs. improving fitness
Sunny Blende - Fueling In The Heat
AC100 + Leadville100 = Tired Jimmy Dean Freeman
Adventure Training - Sally McRae and her posse climbing peaks
Roman Urbina runs with the Tarahumara
Warren Pole - Hit for six!
Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
Vanessa Runs - Everywhere
Dr. Ryan Green: The Shoe Doctor
Coach Sally McRae Answers the Hard Questions
Sock Doc Talks about Faith's spray-on-tan and crossfit peeing
Coach Sally McRae answers the hard questions