All Episodes
Train Your Body — 150 episodes
Love & Marriage: Improving Health
Sleep Restriction Harms Athletic Performance
Increasing Fruits & Veggies in Your Diet
Healthy Summer Cocktails & Mocktails
American Fitness Index 2016: Bottom of the List
American Fitness Index 2016: Top of the List
High Protein Diet Can Help You Sleep
Perk Yourself Up with Exercise
Weight Training: Heavy vs. Reps
Are Your Loved Ones Keeping You Unfit?
Fitness Rx with the Exercise is Medicine Program
Baby Steps to Getting Active
Soccer for Silver Foxes
Activity Equivalent Food Labeling
Take It Outside: Fun Outdoor Workouts
Your Fitness Tracker: Friend or Foe?
Walk with a Doc
Get Moving: Benefits of Moderate Physical Activity
Accuracy of Wearable Health Devices
Get Off Your Butt: Benefits of Standing Desks
Quick & Dirty or Steady in 30?
Venus vs. Mars: Can Women Strength Train Like Men?
Do You Really Need Protein Supplements?
Updated Dietary Guidelines: Will the Changes Affect You?
Resolution Pit-Stop
Training with Your Better Half
Cardiorespiratory Fitness in Young Adults Prevents Early Death
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
Weight & Exercise Affect Children's Cognitive Development
Got Obesity? Get Fitbit & Stay Motivated
Just ONE Energy Drink May Boost Heart Disease Risk in Young Adults
Popping Champagne? Health Benefits of Bubbly
Handling Holiday Stress with Exercise
Don't Let the Holidays Sabotage Your Health & Fitness
Exercises You Can Do at the Airport
Holiday Travel: How to Stay Healthy Up in the Air
Top Features to Consider in a Heart Rate Monitor
Heart Rate Monitoring 101: Learn the Basics
Top Fitness Trends in 2016: Apps, Wearable Tech & More
Top Fitness Trends in 2016
Burning Questions You're Dying to Ask Your Trainer
Work, Pedal & Be Happy
Activity Trackers Not as Accurate for Some Activities
Meat & Cancer: What's the Real Risk?
Adult Halloween: Non-Candy Treats
Eat Slow, then Fast
Breaking the Diet Chain
Can Social Media Motivate You to Exercise?
How to Stay Motivated for Winter Workouts
High-Intensity Training: Good for Men, Not Women?
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Muscle Cramps: Fatigue or Electrolyte Deficiency?
How to Make Athletics Balanced & Fun
U.S. Surgeon General Urges More Walking for Optimal Health
When Less Is More
What Is Your Trainer Really Thinking?
Checking In with Your New Year's Resolution
Eating Healthy: It’s YOUR Responsibility
Top 10 Healthy Food Trends of 2015
Misleading Terms on Your Food Labels
Is Your Personal Trainer Pushing You Too Hard?
How Safe Is Your Gym?
Summer Sweat: What's the Best Way to Stay Hydrated?
Running in the Heat: How to Stay Healthy on Race Day
3 Secrets to Healthier Eating
Keep Calm & Carry On for Long-Term Health
Start Smart: Build Consistency Before Quantity
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Exercise Facts & Myths
Your Doctor Said You Should Exercise, Now What?
Hot Potato Salad: Summer Food Safety Tips & Tricks
5 Summer Foods to Eat in July
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Fitness Age Test: What’s Your REAL Age?
What Types of Physical Activity Lead to with Better Sleep?
Benefits of Aerobic Training in Adults with Asthma
Exercises for Osteoporosis Prevention
Gym Etiquette: Respect Personal Space
Self-Care: Essential Fuel for a Happy & Healthy Life
The Secret to Lasting Fitness Motivation
Morning Nutrition: Kickstart Your Day in a Healthy Way
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Avoid Distractions & Get the Most Out of Your Workout
He Said, She Said: Difference in Male & Female Fitness Instructors
2015 American Fitness Index Report: Part 2
2015 American Fitness Index Report: Part 1
Prevention & Treatment for Cramps and Shin Splints
Run Faster, Stronger & Injury-Free
Are Health Apps Beneficial for Already-Healthy People?
What Type of Exercise Is Best for Losing Weight?
Kids & Play: Getting ALL Children Involved
Parent & Community Involvement in Youth Sports
How Real People Get in Shape & Lose Weight
Pros & Cons of Weight Loss Challenges
Sports Schedules: How Many Activities Should Your Child Take On?
When Should Your Child Start Weight Training?
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Exercising in Your 50s but Working Out Like You're in Your 30s?
Get Your Mate to Exercise without Sacrificing Your Own Time
He Said, She Said: 5 Best Exercises for Men & Women
Is It Time to Break Up with Your Personal Trainer?
Your Kitchen: Is It Set Up for Healthy Eating?
Top 10 Things You Want in Your Fridge
Winter Weight: How to Get It Off FAST
Probiotics + Gut Health
He Said, She Said: When Fitness Rules Fail You
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Strength Training: Your Secret to Getting Stronger & Losing Weight
Engineering Physical Activity Into Your Day
Weigh In Once a Week or You'll Gain Weight
Blueberries Every Day Keep the Doctor Away
Is Walking Really an Effective Workout?
Walk the Walk: Get Moving & Combat the Dangers of Sitting
The Barre Way: Just Another Toning Trend?
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Tales from the Gym: Etiquette, Locker Room Horror & More
He Said, She Said: Group Exercise vs. Personal Training
Whole Grains Reduce Heart Disease & Total Death Risk
How to Limit Common Workout Injuries
Fad Diets Come & Go: Did Yours?
Nutrition for Cold & Flu Season: Building Your Immune System
Feverish? Injured? Maybe You SHOULDN'T Work Out
Sitting Too Much is as Bad as Smoking
Common Fitness Maladies & How to Avoid Them
How to Get More Out of Your Gym Time
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
Denise Austin's New 10-Week Health & Fitness Plan
Should You Run in Middle Age? Or Is Walking Better?
Body Image: Why Active Women Still Struggle
Those Holiday Drink Calories Add Up Fast
Getting Motivated to Work Out on Your Own
Finding the Best Team of Fitness Experts Tailored to YOU
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Strength Training for Women Staves Off the Effects of Aging
Social Media May Be a Good Way to STEP IT UP
Good Hygiene Habits at the Gym
Staying Fit While You're Pregnant
Protect Your Eyes During Exercise & Sports
Crazy Nutritional Myths: What Should You Believe?
Healthy Eating During the Thanksgiving Holiday
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Beyond Obesity: Does a Western Diet Make You Stupid?
The Debate: Should You Train/Run by Minutes or Miles?
How to Get Those 6-Pack Abs
Freestyle or Choreographed Classes: Which Is Better?
Workout Burnout? You Just Need the Right Motivation
Must-Have Kitchen Tools for a Healthy Lifestyle
Eat Healthier by Planning Your Meals
What Every Active Woman Needs to Know