All Episodes
Trusting Dorothy — 138 episodes · page 2 of 2
Ep 37 My 41st Birthday, Taylor Swift and what I'm taking into the year ahead
Ep 36: Can you keep alcohol and lose weight?
Ep: 35 The New Rules for Fat Loss Into Your 40's
Ep 34: The secret to overcoming setbacks and lasting progress
Ep 33: Do you matter?
Ep 32 - Is this the end?
Ep 31 - What I wish I knew before starting a business
Ep 30 - A round-up of my top mindset shifts for weight loss
Ep 29 - Is clean eating a key to lose weight, or is it making you fat?
Ep 28: What's more powerful than consistency when it comes to weight loss on the scale
Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)
Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)
Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)
Ep 24: Signs of a Dysregulated Nervous System (Part 1)
Ep 23: Overcoming perfection to lose weight
Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches
Ep 21: Four steps to beat cravings and reach your weight loss goals
Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress
Ep 19: The 3 biggest mistakes when it comes to weight loss
Ep 18: How to build lasting habits for weight loss goals
Ep 17: What my fitness goals look like for 2024 as a health and fitness coach
Ep 16: Three questions that can change your life in 2024
Ep 15: Dedicate the next year to your body and get amazing results
Ep 14: The 5 fears keeping you stuck from your weight loss goals
Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead
Ep 12: How to avoid derailing your weight loss progress
Ep 11: Keep losing weight while enjoying the holidays
Ep 10: When you know what to do, but aren't doing it?
Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively
Ep 8: How to lose the last 5lbs and how to decide if you need to
Ep 7: Do you believe in kismet? How to pick up all the signs that everything is working in your favor!
Ep 6: Is it the worst week of your life or just your hormones?
Ep 5: Should you track calories?
Ep 4: Five mindset musts to make fat loss easier!
Ep 3: My favorite strategy to transform your eating habits and lose weight
Ep 2: 5 insider tips from the health and fitness coaching industry
Ep 1: Welcome to the Real and Uplifted Podcast!
Trailer: Trusting Dorothy