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All Episodes

Truth & Transformation — 143 episodes

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Title
1

FEMININE POWER, ALCHEMY & TAYLOR SWIFT

2

SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD & SELF-WORTH

3

ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR & FATHER/MOTHER WOUND

4

I FAILED ALL MY GOALS; FAILING FORWARD

5

AWAKENING IN THE ALCHEMY BELLY

6

CONTEXT, BOUNDARIES, AND THE ART OF HEALTHY COMMUNICATION

7

YEAR-END RESET, DONE RIGHT

8

RAGE INTO GOLD: EMOTIONAL ALCHEMY

9

HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION

10

HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS

11

GETTING UNCOMFORTABLE TO CREATE THE LIFE YOU WANT

12

GETTING LAZER FOCUSED ON WHAT YOU WANT

13

MY BIG BREAKTHROUGH & BOUNDARIES WITH PEOPLE WHO DON'T HAVE YOUR BACK

14

BRINGING MORE FUN INTO YOUR LIFE WITHOUT BYPASSING

15

WHEN YOU MANIFEST SO QUICKLY & LEVELLING UP

16

CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF

17

OWNING WHAT YOU WANT & MANIFESTING FRIENDSHIP

18

MONEY & WOO: LET'S HAVE A HEART TO HEART ON IT

19

EMOTIONAL LABOR, LIBIDO DIFFERENCES & DEEP INTIMACY

20

SEXUAL MATURITY, CREATING CHEMISTRY & GETTING THE SEX YOU WANT

21

LIBERATION WITH SACRED SLUT EMBODIMENT & HOLY HUNGER

22

SEXUAL STANDARDS & THE WISDOM OF SEXUAL FANTASTIES

23

SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION

24

COME HOME TO SELF & PUSSY POWER

25

THE POWER OF AN ALTER EGO

26

RELATIONSHIP AUDIT TIME. YOUR 'SHADOW' SIDE.

27

ANXIETY & INDENTITY WORK

28

DEALING WITH DIFFICULT PEOPLE, LIBERATION & FEELING MISUNDERSTOOD

29

INTEGRATING YOUR INNER FEMININE & MASCULINE ENERGIES

30

EROTIC INTELLIGENCE - CREATING THE LIFE YOU WANT

31

DESIRE, SURRENDER & DETACHEMENT

32

DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS

33

DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT

34

SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT.

35

ALCHEMY & ENVY

36

DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY

37

GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK

38

WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT.

39

SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS

40

THE AUDACITY TO GO FOR WHAT YOU WANT

41

CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS

42

FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS

43

Emotionally Liberated & Using Your Resistance To Serve You (S4E39)

44

Holding The Vision (S4E38 WTF)

45

Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)

46

Tips To Make Your Life Better (S4E36 WTF)

47

Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)

48

Friendship, Loneliness & Cultivating Your own Village (S4E34)

49

Standing In Your Power & Going Beyond Fear (S4E33)

50

Getting Mentally, Emotionally & Physically Well (S4E32 WTF)

51

Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)

52

Daily Life Stressors & Pressure (S4E30 WTF)

53

Self-Soothing & How To Emotionally Regulate (S4E29)

54

Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)

55

Self-Trust: 8 Tips To Build It (S4E27)

56

Social Media, Comparison & Mindset Challenge (S4E26 WTF)

57

'Red' Flag Craze & Internal VS External Validation Dance (S4E25)

58

Creating A Growth Mindset & Healthy Habits (S4E24 WTF)

59

The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)

60

Communication That Heals & Connects (S4E22 WTF)

61

Sensitivity As a Superpower & Reparenting Yourself (S4E21)

62

The Mental Load & Impact on Your Relationships (S4E20 WTF)

63

Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)

64

Body Confidence, Insecurities & Aging (S4E18 WTF)

65

Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)

66

Life Goals & Priorities (S4E16 WTF)

67

Processing Emotions, Human Design & Self-acceptance (S4E15)

68

Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)

69

Manifesting & Belief Work: The Good, Bad & Ugly (S4E13)

70

Men's Mental Health & Toxic Masculinity (S4E12 WTF)

71

Breaking Generational Trauma Whilst Raising Kids / Teens (S4E11)

72

Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)

73

Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)

74

Emotional Wellness, Relational Healing & Unconditional Love (S4E8 WTF)

75

Shame, Deep Healing & The Inner Teen (S4E7)

76

Let's Talk Sex & Sex Life (S4E6 WTF)

77

Anger, Rage, Trauma Recovery & Complex PTSD (S4E5)

78

Marriage & Love Languages (S4E4 WTF)

79

Transform Your Relationships. Healthy Entitlement. (S4E3)

80

Navigating Mundane Life & Parenting Struggles (S4E2 WTF)

81

Insecurity, Power of Nuance & Living Your Truth (S4E1)

82

STRESS, ATTITUDE, DESIRE & EROTICISM

83

NAVIGATING CONFLICT, PARENTING, SEX & TRAUMA

84

PRESENCE, FEELING THE FEELS & HARD DAYS

85

BEING AN EMPATH & PROTECTING YOUR ENERGY

86

SELF-TRUST, WORTH & DECONDITIONING

87

SEX, SHAME & HEALING WITH CONSCIOUS KINK & BDSM

88

AUTHENTIC & ALIGNED RELATIONSHIPS, CONFLICT & BREAKDOWNS

89

GROWTH & ABUNDANCE MINDSET, THE LONG GAME

90

COMPLEX PTSD, PUTTING THE PAST BEHIND YOU & ADHD

91

MIND, BODY & SOUL HEALING, INTUITION & RESISTANCE

92

EMOTIONS, ENERGY MANIPULATION & EMOTIONAL MANIPULATION

93

QUANTUM LEAPS & DARK NIGHT OF THE SOUL

94

COMMUNICATION, NEEDS & ASKING FOR WHAT YOU WANT

95

WITCHCRAFT, ASTROLOGY & SPIRIT GUIDES

96

HOW TO ACTUALLY CHANGE YOUR LIFE & PEOPLE PLEASING

97

EMOTIONAL CAPACITY, MANIFESTING & FEAR

98

EMOTIONAL REGULATION, MINDFULNESS & THRIVING

99

RESENTMENT, FAMILY LIFE & BOUNDARIES

100

PERSONAL POWER, VULNERABILITY & AUTHENTICITY

101

LESSONS IN CREATING HEALTHY RELATIONSHIPS & EMOTIONAL WELLNESS

102

LESSONS IN SELF-LOVE, LOVE & SHAME

103

The Power of Intention, Ego, Action & Empathy

104

Next Level Relationships, Friendship & Emotional Dumping

105

Emotions, Abundance & The Law of Attraction

106

Fear, Spiritual /Divine Guidance & Paranormal Trauma

107

Love, Sex & Wanting More. Lessons Learnt From A Long Term Relationship

108

Healing In Relationships, Self-Love, Vulnerability & Mistakes

109

Self-Sabotage, Self-Worth & The Motherhood Wound

110

Emotional Pain, Suffering, When It Looks Like it's Not Working & Generational Trauma

111

Turn Shame Into Power, Love, Desire & Witch Magick

112

Soul Mates, Anxiety & Post Manifesting

113

Sex, 'Success' & Healing With Divine Masculine & Feminine Energy

114

Awakening, Transformation & Changing Your Life

115

How To Have Thriving Healthy Relationships & Warning Signs

116

Regulating Nervous System, Processing Emotions & Inner Child Healing

117

Conscious Manifestation, 'Dark' Desires, Sex, Fantasies & Shadow Work

118

Intuition, Red Flags & Staying Emotionally Well With Judgemental People

119

Conscious Relationships, Covid Trauma & Mental Health

120

Desire, Sex, Healing Sexual Trauma & Sexually Liberated

121

Self-love, Trust & Shame: How To Love Yourself

122

Authenticity, Next Level Living Your Truth & Breaking Patterns

123

TRANSFORMATION, HEALTHY CONFLICT IN RELATIONSHIPS & MISTAKES

124

BODY LOVE, BODY CONFIDENCE, SEXUALLY EXPRESSED & EMPOWERED

125

LIVING FROM YOUR HEART, BEING IN YOUR POWER & TRUSTING

126

VULNERABILITY, CONFIDENCE BUILDING & FEAR

127

HEALING FROM LONG TERM EMOTIONAL PAIN, FEARS & PTSD

128

THE AUDACITY TO GO FOR THE LIFE YOU WANT

129

COMPARISON, COMPETING & THE FEAR OF COPYING / BEING COPIED

130

SELF-LOVE, EMOTIONS, JOY & EMOTIONAL DIPS

131

LIVING IN ALIGNMENT WITH YOUR HUMAN DESIGN & TRUSTING WITH JESS

132

EMOTIONAL HEALING, LOVE & FRIENDSHIP WITH SEINA

133

TRANSMUTING PAIN, INTUITION & PAST LIVES WITH VIOLA HUG

134

ONE MOMENT CAN CHANGE YOUR LIFE

135

ABUNDANCE, MONEY FEARS & DESIRE

136

NOT GOOD ENOUGH LEAKS, PERFECTIONISM & IMPOSTOR SYNDROME

137

PEDESTALS, 50/50 MYTH, RELATIONSHIPS & MISTAKES

138

PUSSY - THE INTUITION PORTAL, PLEASURE & SEX

139

IT'S NOT YOUR JOB TO MAKE OTHERS HAPPY

140

NO ONE IS SELF-MADE. RECEIVING.

141

SELF-LOVE, FEELING GOOD ENOUGH & EMOTIONAL EMPOWERMENT

142

LOVE, BISEXUALITY & SOUL NOURISHING RELATIONSHIPS

143

LIVING IN YOUR TRUTH