All episodes
ep73: what's "good?"
ep72: action without agenda is more fun
ep71: creativity f.a.q.
ep70: wtf is going on?
ep69: this changes everything
ep68: anger! (grrr)
ep67: before you call yourself a "sugar addict"... consider this
ep66: persistent surrender
ep65: my beef with Carl
ep64: losing weight won't make you feel "more like yourself"
ep63: you don't have to willpower your thoughts away
ep62: [life update] I'm taking a break from LA!
ep61: the "attractiveness" question
ep60: you get to say "no"
ep59: when life looks like a competition
ep58: only you know what you need
ep57: worry isn't necessary, but don't worry about it
ep56: you don't need other people to believe in you
ep55: being open to whatever comes
ep54: you can't mess it up
ep53: there's nothing to "undo"
ep52: guilt and shame around food only feed the cycle
ep51: desires can be pure fun
ep50: other people are mirrors
ep49: "stuck" is an illusion
ep48: wisdom looks like common sense
ep47: the gift of bad habits
ep46: just as you aren't the air you breathe, you aren't the thoughts you think
ep45: the "just one more" myth
ep44: you don't have to clear your mind
ep43: when did self-care become a to-do?
ep42: maxie and the closet
ep41: resistance to resistance is just more resistance
ep40: concussions, full moons, and the rabbit hole of "why"
ep39: gabi fisher
ep38: the willpower myth
ep37: there's no magic pill (and that's a good thing)
ep36: my story
ep35: it's ALL thought. no really like- ALL of it.
ep34: relief from regret
ep33: life is living you
ep32: jessica silverman
ep31: you know how to eat
ep30: what if it gets to be fun?
ep29: your body isn't holding you back
ep28: who are you NOT to do this?
ep27: are you in your thoughts or in your body?
ep26: amanda, the silicon dancer!
ep25: get your hopes up
ep24: stop believing your thoughts
ep23: welcome to the holidays
ep22: what is a coach?
ep21: seasons and flow
ep20: "what the heck should I eat?"
ep19: you are safe
ep18: the second bloom
ep17: we're back!
ep16: get out there and suck!
ep15: strategies
ep14: to do or not to do
ep13: the unconscious bogeyman
ep12: ...just kidding!
ep11: instagram sucks and we're all narcissists
ep10: the next little step
ep9: body image, part 1
ep8: chronic health struggle and anxiety with crystal saltrelli
ep7: you don't know what people are thinking
ep6: just me, at the gas pump, telling you to follow your dreams
ep5: maybe you don't want the thing... maybe you just want peace
ep4: the whole "personal brand" thing
ep3: inspirational word vomit
ep2: how thinking changes
ep1: the first one