All Episodes
WANTcast: The Women Against Negative Talk Podcast — 203 episodes
Going No Contact, Low Contact, and The Truth About LOW EFFORT FAMILIES with Dr. Sherrie Campbell
MAKING FRIENDS: What is Modern Friendship + How To Make (and Keep) Real Friends with Anna Goldfarb (Best Of)
HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane
OCD + SELF-TALK: The Truth About Obsessive Compulsive Disorder w/ Dr. Patrick McGrath
INTENTIONAL AMATEURISM: In Defense Of Dabbling with Karen Walrond
MILLENNIAL MENOPAUSE: The Care And Keeping Of YOU with Lauren A. Tetenbaum
COMPLIMENTS: How To Give and Receive Compliments (and Why It Matters More Than You Think)
NO NEW THINGS: How to Rethink Your Relationship with Stuff with Ashlee Piper
WHERE DID MY MOTIVATION GO: What to Do When You Have ZERO Drive To Keep Going (or even start)
FEAR OF STARTING: Why I Waited 10 Years to Start a Video Podcast (And What FINALLY Pushed Me Forward)
EMOTIONAL MATURITY: Becoming A Better Leader with Christie Smith
CALLING IN: Making Change With People You'd Rather Cancel with Loretta J Ross
MEDICAL GASLIGHTING: How To Advocate For Yourself with Ilana Jaqueline
REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025
HOLIDAY MINDSET PREP: 4 Tools To Help Navigate Family Gatherings
PRE-THINKING GOALS: 3 Impact-Focused Ways to Approach Your Goals (Especially If You're Feeling Helpless or Defeated)
THE LONG GAME: How To Keep Playing
REVOLUTIONIZING SELF-ESTEEM: Jess Weiner On Challenging Cultural Norms + Driving Bold Change Within Brands Like Dove, Barbie, and Beyond
TRANSITIONAL SEASONS: How To Set Future-You Up For Success
FAILING SAFE: Strongman Competitor Alyssa Ages on Taking Up Space
MODERN FRIENDSHIP: How To Make Real Friendships As An Adult (and KEEP them!) with Anna Goldfarb
MODERN DATING: Revamp Your Dating Life + Find Love For Real with Lily Womble of Date Brazen
THE YOGA OF PARENTING: Rigorous Honesty + Conscious Human-ing with Sarah Ezrin
REGRET: Will You Or Won't You?
THE MOTHERHOOD SPECTRUM: Ruby Warrington on The Power Of Being Child-Free
INNER TAROT: A Pragmatic Approach to Channeling, Intuition, and Tarot Reading with Kate Van Horn
PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp + Sarah Tomchesson of S3X Plus
HABITS + GOALS: Building (Old) Habits to Achieve (New) Goals
UN-FOLLOW YOUR PASSION: How To Access Your AGENCY + Un-follow Your Passion with Terri Trespicio
CREATING IMPACT: Build A Movement + Find Your North Star with Christen Brandt (encore!)
RETHINKING FITNESS: Motivation, Flexibility, and Rethinking Your Relationship With Fitness with Amanda Katz
DEFINING SUCCESS: How To Figure Out What Success Means to You (Before You Get There!)
INTERNALIZED AGEISM: How To Radiantly Rebel Against Ageism with Karen Walrond
100 WAYS TO CHANGE YOUR LIFE: Striving For More + Noticing The Glimmers with Liz Moody
FREEDOM FROM INFLUENCE: Navigating A World Where Everyone Wants Something From You with Jessica Elefante
BOOK PUBLISHING, PART 3: How To WANT YOUR SELF (Book Launch Episode!)
BOOK PUBLISHING, PART 2: How To Find A LITERARY AGENT (and get a book deal)
BOOK PUBLISHING, PART 1: How To Start WRITING A BOOK
BURNOUT: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full Cup
FOMO: How To Rethink The Fear Of Missing Out + The Joy Of Being Ourselves
DOING HARD THINGS
BIG NEWS: Being Unafraid To Celebrate
EXPERTISE: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?
WELLNESS DISINFORMATION: Facts vs. Fiction + Rethinking Wellness with Christy Harrison
BODY LIBERATION: Going Beyond BODY POSITIVITY with Chrissy King
HSP: The Hidden Power Of Being A Highly Sensitive Person with Jenn Granneman
The Case For TRYING EASIER
MODERN LOVE LANGUAGES: The (18!) Modern Love Languages with Anne Hodder-Shipp
LOVE IS A VERB: Love vs. Desire with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
INNER STRENGTH: How Do You Really Cultivate Inner Strength?
F THE SHOULDS: How To Free Yourself From The SHOULDs with Tricia Huffman
BRAVERY: What Does It Really Mean To Be BRAVE?
NEW YEAR STRUGGLES: Shifting Your End-Of-Year Negative Self-Talk
SELF-BOUNDARIES: Setting Boundaries With Yourself
145: The New Year's Eve of Gratitude?
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
141: Do We Really Need To Get Back Into The Swing Of Things?
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
139: Are We Okay?
138: Finding Control When There Feels Like None
137: Building A Legally Legit Business with Sam Vander Wielen
136: How To Find Direction When You Do Many Things
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
134: Rethinking "Goals" When You're Feeling Burnt Out
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
131: How Do You Define Yourself?
130: "Enoughness" And Feeling Like You're Not Enough
129: Giving Selective F***ks
128: Harnessing Your Ability To Change with Nicole Sciacca
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
126: Do You Have "Reopening Anxiety?"
125: Finding Your Own Normal with Jessica Murnane
124: My Story
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
122: How To Focus On Yourself When You're Always Giving To Others (...And Vice Versa)
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
119: Joy Is Reason Enough
118: Rewriting Your Story with Rebecca Walker and Lily Diamond
117: 4 Steps To A 5-Minute Gratitude Practice
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
114: How Deep Kindness Will Save The World with Houston Kraft
113: The "No-Rules" Rules For Starting Your Own Podcast
112: Why (And How) You Should Bother with Jennifer Louden
111: Building Healthy Body Image with Helen Phelan
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
109: Do The Best With What You've Got And The Best For What's Next
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
107: Feeling Myself, Feeling Myself
106: How To Get Yourself Off The Sidelines (Via Your Self Talk)
105: Going Beyond Diversity with Carrie Kholi-Murchison
104: Experiential Longing
103: The Power Of Not Knowing with Karen Walrond
102: Reframing A Negative Self-Talk Flare-Up
101: Unlearning Fat Phobia + Reclaiming Self Worth with Patricia Moreno
100: High Highs, Low Lows, and Everything In Between
099: Lonely Is Love With Nowhere To Go
098: Overwhelm In The For-Now Normal
097: How To Stay Connected To Friends When Life Gets In The Way
096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere
095: Understanding Your Human Design with Erin Claire Jones
094: A Single State of Mind
093: Your Heart Never Forgets Your Dreams
092: Self-Love vs. Self-Like
091: Now's The Time For A Planned Freak Out
090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)
089: Is Consistency Actually Key?
088: Setting Mindful Boundaries With Your Family
087: The 3 REAL Curse Words You Should Be Censoring (And How)
086: Walking Through Grief With Vivian Nunez
085: On Being A Highly-Sensitive Sorry-Monster
084: From Evolution To Revolution With Seane Corn
083: Frozen In Time
082: Good, But Not Good Enough (Community Q+A Episode)
081: Rethinking Pre-Fall + Maximizing Transitions
080: Becoming the First Best Version of Yourself
079: Should I Follow My Calling And Change Everything
078: Keep Going Or Shut Down With Jennifer Pastiloff
077: How To Tell If You're Using Your Intuition Or Being Triggered
076: Making Meaning + Leaving A Legacy
075: Living Your Best Life + Getting Healthier Together with Liz Moody
074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)
073: Goodness Overwhelm
072: Acting Training is Human Training with Fay Simpson of The Lucid Body
071: The Right Way To Make A Difference with Christen Brandt of She's The First
070: Being Afraid Of The Friends That You Need
069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough
068: Valuing Your Agency + Inclusive Actualization with khoLi.
067: Rethinking Influence, Impact + Healing with Jessica Murnane
066: The 5 Biggest Lessons I've Learned About Building A Business
065: Following Your Gut (Literally) with Phoebe Lapine
064: Best Body Ever
063: Let Go and Let GOAL with Goal Coach Jacki Carr
062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper
061: Reflections + Projections: How To (Actually) Have Your Best Year Yet
Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Goal Coach Jacki Carr
Baby One More Time: Abiola Abrams on Breaking Out Of Your Comfort Zone + Getting Your Voice Heard
Baby One More Time: Sarah Britton of My New Roots on Manifesting It All + Waking Up Fully
060: On Boosting Your Confidence, Releasing Control, Loneliness, "Finding Your People," and more! (Q+A Episode, Season Three Finale)
059: On Being Fully Yourself (No Matter WHAT) with author, speaker + photographer Karen Walrond
058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati
057: Treating Yourself The Way You'd Want To Be Treated
056: On Owning Your Awesome with Tricia Huffman of Your Joyologist
055: Making (And Keeping) Goals That Are Actually Right For You (Vs. What Looks Or Sounds Good)
054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t
053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More
052: On Entrepreneurship In The Digital Age + Expanded Consciousness with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast
051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae
050: Dealing With Jealousy + Wanting What You Don't Have
049: On Making Your Mess Your Message with Kate Van Horn
048: Circumstantial Happiness
047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants
046: I Make Money Moves (How To NOT Freak Out Over Your Bank Account)
045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla
044: Staying Sane On Social Media (WITHOUT Disconnecting)
043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela
042: Defining Your Through Line
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)
039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl
038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
032: A Creative Gal's Guide To The Daily Grind
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
030: Down With The SIde Hustle, Down With The Day Job
029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
026: Four Ways To Be An Activist In The Wellness Industry
025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
024: The Art Of The Planned Freak-Out
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
022: On Breaking Out Of Your Comfort Zone + Getting Your Voice Heard with Abiola Abrams
021: On Adrenaline Addiction + Forging Your Own Path with Jordan Younger of The Balanced Blonde
020: 30 Lessons I've Learned In 30 Years (Season 1 Finale)
019: On Becoming A Leader, Quarter-Life Crises, and Letting Love In w/ Emily Greener of I AM THAT GIRL
018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
017: On Confronting The Uncomfortable with Erica Chidi Cohen
016: Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder
015: On Wake-Up Calls, Making New Friends + Finding Your Worth with Audrey Bellis of Worthy Women
014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND
013: On Being Who You Truly Are with Jay Pryor
012: On INFJs, Deflecting Bad Juju + Being A Highly Sensitive Person w/ Jenn Granneman Of Introvert, Dear
011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics
On Letting Go Of The Life Weight with Jessica Murnane
On Showing Up + Throwing Down w/ Producer Komal Minhas of Dream, Girl
On Lessons From Rock Bottom + Listening As Service with Benjamin Mathes
Special Edition: On Endings + Beginnings with Sascha Alexander
On Extroversion, Introversion + Rebranding Your Life with Jacki Carr
On Making Your Mark + Meaning In Darkness with Rachelle Tratt Of The Neshama Project
On Accepting What Is + Making Huge Shifts with Actress/Activist/Blogger Lynn Chen
On Capitalizing On Your Differences + Making Your Own Rules With Negin Singh
On Honoring Your Personality Type + Following Your Own Path with Astrologer Danielle Beinstein
On Creative Depression + Facing Your Fears with Artist Delia Brown
Intro: Welcome To The WANTcast (or, It's About To Go Down)