All Episodes
What it Took with Mikaela Seger Nälgård — 48 episodes
48. Part 1 - Fight Response: When Your Body Goes Into Battle Mode
47. Att Stå Stadig När Allt Skakar med Marvin Pastor
46. The 4 signs you've outgrown your own nervous system
45. The Courage to Start Over with Nina Hildebrand.
44. How Two Cats Helped Me Close The Deal Of A Lifetime
43. Att Hitta Sin Rätta Väg - via Anorexi, ABBA, och Kungen med Maria Schottenius.
42. The Stupid Mistake Leaders & Entrepreneur Do Too Often.
41. Bättre Att Misslyckas Som Sig Själv, Än Att Lyckas Som Någon Annan med Andreas Weise
40. How To Make Better Decisions.
39. Från Mount Everest till Ett Liv i Tjänst för Planeten med Oskar Kihlborg
38. Why 80% of Autoimmune Diagnoses Happens To Women.
37. The Moment I Stopped Drifting and Started Building with Jeremiah Haas.
36. Are You To Fast For Your Own Good?
35. From Stages to Boardrooms: The Hidden Art of Leadership with Anna Ostergren.
34. Three Anchors When Life Demands More.
33. Om Drömmar, Mod och Att Lämna Duktiga Flickan Bakom Sig med Cecilia Kallin.
32. Let's Talk Habits That Make You Fried.
31. Big Ambitions Require Big Capacity, and Big Roots
30. Dear High-Achiever, Here's What You Did Wrong.
29. Att Våga Vara Allt Du Vill Vara med Penny Parnevik
28. A Powerful Change Of Perspective For Ease.
27. Från Alltid Igång till Äntligen Närvarande med Beata Kull.
26. Damn Emotionally Mutedness.
25. Att tappa allt — och hitta det som faktiskt spelar roll med Oskar Eklind.
24. Do You Know Your Glimmers?
23. The Courage To Be Seen with Janine Laag
22. The Red Flags You Need To Look For
21. Choosing Purpose over Comfort with Robin Danehav
20. The Science Behind Why Walks Work.
19. Letting Go and Finding Home with Olivia Heine.
18. 3 Signs That Your Internal Infrastructure Can't Keep Up
17. A Short Nervous System Reset for a Busy Workday
16. Rest is Not the Solution.
15. Letting Go of Self-Criticism and Creating Sustainable Change with Kajsa Hedqvist
14. The Best and Worst for You is the Same Thing
13. Från Extern Bekräftelse till Inre Klarhet med Dejan Petrovic
12. 3 Things I Do Every Morning to Support my Nervous System.
11. From Expectation to Expression — Realignment and Redefining your Identity with Aleksandra Naglik
10. The Story you Need to Remember When Sh*t Goes Sideways
09. När Ambition Möter Hållbarhet – Om Livets Alla Ironman med Tommy Sarenbrant
08. F**k Nervous System Regulation
07. Att Bygga Bolag Genom att Bygga Sig Själv med Emelie Lundh
06. 15 Ways your Nervous System Impacts your Work and Day-to-Day Life.
05. Building Resilience, Identity and Defining Success on Your Own Terms with Mira Thimmayya.
04. How Do I Know if I'm Really Fried?
03. Empatiskt Ledarskap och Konsten att Vara Sann Gentemot Sig Själv med Gerhard Bley
02. How to Actually Go From Fried to Zen.
01. From Fried to Zen with Mikaela Seger Nälgård