All episodes

Practice: Growth Series -- Examining Your Emotional History

Contemplation: Sharing Practices with Others

Practice: Growth Series -- Letting Go of Old Stories

Contemplation: Overcoming Suffering

Practice: Growth Series -- Taking Time to Build Self-Awareness

Contemplation: Reducing Suffering in Ourselves to Reduce Suffering in the World

Practice: Growth Series -- Saying "Yes" to Supportive People

Contemplation: Life is Precious

Practice: Growth Series -- Believing You Can Change

Contemplation: A Profound Message from the Ego

Practice: Growth Series -- More Learning

Contemplation: Consciousness As A Mirror

Practice: Growth Series -- Saying "No" to Old Patterns

Contemplation: The Difference Between "I" and "Me"

Practice: Growth Series -- Building New Habits

Contemplation: The Role of the Ego

Practice: Yoga Nidra for Challenging Emotions at Bedtime

Contemplation: Surrender is a Practice

Practice: Calming Winter Landscape Meditation

Contemplation: How You Interact with Your Ego is Up to You

Practice: Short Yoga Nidra for Holiday Overwhelm

Contemplation: The Truth About Bitterness and Disappointment

Practice: Yoga Nidra for Everything Just As It Is

Contemplation: Not Letting Our Egos Rule

Practice: Yoga Nidra for Awareness

Contemplation: Every Life Matters

Practice: Yoga Nidra for Joy

Contemplation: Let Love Replace Fear

Practice: Yoga Nidra for Opposites of Belief

Contemplation: What You Imagine, Can Be So

Practice: Yoga Nidra for Opposites of Emotion

Contemplation: Your Breath Gives You Strength

Practice: Yoga Nidra for Election Day

Contemplation: You Ultimately Control Your Life

Practice: Yoga Nidra for Energy and Breath Sensing

Contemplation: The Breath As An Informer

Practice: Yoga Nidra for Awareness of Physical Sensations

Contemplation: Evolution Through Respect, Appreciation and Honoring

Practice: Yoga Nidra for Intentional Awareness

Contemplation: Intentional, Prayerful Movement

Practice: Orienting the Mind to Yoga Nidra

Contemplation: Be Present for the Journey

Practice: Short Yoga Nidra for Everything Just As It Is

Contemplation: Life is Ebullient

Practice: Short Yoga Nidra for I-Ness

Contemplation: Building Yourself from the Inside Out

Practice: Short Yoga Nidra for Bliss

Contemplation: Consciousness as Oneness

Practice: Short Yoga Nidra for Thoughts

Contemplation: Inner Knowing

Practice: Short Yoga Nidra for Feelings & Emotions

Contemplation: Embodied Connection

Practice: Short Yoga Nidra for Breath Sensing

Contemplation: Right Relationship with All

Practice: Long Yoga Nidra for Body Sensing

Contemplation: Rediscovering Goodness

Practice: Short Yoga Nidra for Cultivating Your Inner Resource

Contemplation: Bringing Your Best Self to Your Communities

Practice: Yoga Nidra for Heartfelt Desire

Contemplation: Oneness with Others

Practice: Short Yoga Nidra for Intention Setting

Contemplation: You Matter, You're Important, You're Loved, You're Unique

Practice: Mini Yoga Nidra for Being Awake & Aware

Contemplation: Your Value is Immeasurable

Practice: Yoga Nidra for Being Awake & Aware

Contemplation: Wellness Through Community

Practice: Yoga Nidra for Natural State of Being

Contemplation: You Are Enough, Just As You Are

Practice: Peaceful Forest Meditation

Contemplation: This Storm Will Pass

Practice: Calming Beach Meditation

Contemplation: Guide Your Focus Through Intentionality

Practice: Nighttime Breathing Routine

Contemplation: Being Grateful for the Glass

Practice: Yoga Nidra for Waking From a Nightmare

Contemplation: Honesty is Always Interesting

Practice: Receiving & Sending Love

Contemplation: You Are Loved

Practice: Grateful for What's Present

Contemplation: Life is Not Perfect

Practice: Inner Landscape - Short

Contemplation: You Are Brave & Magnificent

Practice: Inner Landscape - Long

Contemplation: Kindness as a Practice

Practice: Awareness of Your Intuition

Contemplation: You're Worthy of Love

Practice: Openness for Growing Friendships

Contemplation: Refusing to Give Up

Practice: Bravery to Fulfill Your Aspirations

Contemplation: Be Brave; Ask for Help

Practice: Wisdom to Cultivate Peace

Contemplation: Tears Are Strength

Practice: Fearlessness in Selfless Giving

Contemplation: Everyone is Just Trying to Get Home

Practice: Courage in the Face of Change

Contemplation: Forgive Yourself

Practice: Fortitude in Adversity

Contemplation: Be Kind to Yourself

Practice: Patience as a Learning Process

Contemplation: Love Your First Friend