All Episodes

Practice: Yoga Nidra for Opening to Sensation

Contemplation: How the Color White Represents Cleansing

Practice: Split-Body Breathing to Open to Awareness

Contemplation: The Breath as a Cleansing Force

Practice: Yoga Nidra for Exploring the Body Hollows

Contemplation: Letting Go of What Holds You Back

Practice: Yoga Nidra for Deep Welcoming

Contemplation: Cleansing Our "Lenses"

Full Body Awakening Series Introduction

Practice: Mini Yoga Nidra for the New Year

Contemplation: Riding the Waves of Life

Contemplation: Be Willing to Be Surprised

Practice: Mini Yoga Nidra for Christmas

Practice: Mini Yoga Nidra for Gift Giving

Contemplation: The Sneaky Way Clinging Shows Up in Our Lives

Practice: Mini Yoga Nidra for Beliefs Around Traditions

Contemplation: Calm & Tranquility Through Concentration

Practice: Mini Yoga Nidra for Preparing for Family Time

Contemplation: Try Developing a "Light Touch"

Practice: Mini Yoga Nidra for Your Relationship with Money

Contemplation: Permanence is an Illusion

Practice: Mini Yoga Nidra for Thanksgiving Holiday

Contemplation: Choice is a Revolutionary Idea

Practice: Mini Yoga Nidra for Travel

Contemplation: Dispassionate Awareness of Our Perceptions

Practice: Mini Yoga Nidra for Your Relationship with Food

Contemplation: Create Space Around Your Feelings

Practice: Mini Yoga Nidra for Managing Expectations

Contemplation: Try Naming Your Feelings

Practice: Mini Yoga Nidra for Feeling into Joy

Contemplation: Our Essential Nature is Untouched by Our Experiences

Practice: Mini Yoga Nidra for Working with Stress

Contemplation: Effort Proceeding Effortlessly

Practice: Mini Yoga Nidra for Feeling Into Time

Contemplation: Letting Go of Being Right

Practice: Mini Yoga Nidra on Weather

Contemplation: Do You Have Quality Interactions?

Practice: Seated Tension & Relaxation Practice - Long

Contemplation: How We Dull Our Lives

Practice: Reclined Tension & Relaxation Practice - Long

Contemplation: Examining Our Thoughts in an Open Way

Practice: Seated Tension & Relaxation Practice - Short

Contemplation: Acceptance Brings Tremendous Relief

Practice: Reclined Tension & Relaxation Practice - Short

Contemplation: Loosening Our Attachment to Our "Explanations"

Practice: Long Yoga Nidra for Post-Surgery Pain

Practice: Yoga Nidra for Cultivating Confidence

Contemplation: Why We Should Observe Thoughts

Practice: Short Yoga Nidra for Post-Surgery Pain

Contemplation: We Must Be Willing to Face Our Traumas

Practice: Mini Yoga Nidra for Post-Surgery Pain

Contemplation: Authenticity Combats Loneliness

Practice: Belly Breaths - A Breathing Exercise

Contemplation: Don't Rush to be "Normal"

Practice: Deep 10 - A Breathing Exercise

Contemplation: How We Deprive Ourselves of the Truth

Practice: Reorienting Around How to Perceive Emotions

Contemplation: Why We Shouldn't Treat Emotions As Problems

Practice: Meditating on Emotions

Contemplation: Emotions As Valuable Objects of Meditation

Practice: Yoga Nidra for Exploring the Self

Contemplation: The Invitation of Meditation

Practice: Creating Space Around Your Thoughts

Contemplation: Just Because We Have Thoughts, Doesn't Mean They're True

Practice: Working with a Story You Tell Yourself

Contemplation: The Stories We Tell Ourselves

Practice: Expanding the Space Between Thought & Action

Contemplation: Tuning Into the Space Between Thought & Action

Practice: Working with Self-Talk

Contemplation: Why Your Self-Talk Matters

Practice: Shifting Your Perspective Around Difficult Experiences

Contemplation: Shifting Your Perspective of Your Healing Journey

Practice: Approaching Emotions with a Welcoming Attitude

Contemplation: Approaching Emotions with a Welcoming Attitude

Practice: Feeling into Compassion & Its Opposite

Contemplation: Practicing Compassion with Wisdom

Practice: Not Being at the Mercy of Your Perceptions

Contemplation: We Have Choices

Practice: Resolving to Be Grateful

Contemplation: Resolving to Be Grateful

Practice: Noticing Impermanence

Contemplation: Impermanence is the Flavor of Worldly Life

Practice: Tuning into the Ephemeral Nature of All Things

Contemplation: All Things Are Ephemeral

Practice: Working with a Challenging Situation

Contemplation: Be Willing to Engage with Challenges

Practice: Noticing the Mental Tug-of-War

Contemplation: Ending the Mental Tug-of-War

Practice: Simple Body Awareness Meditation

Contemplation: Meditation Begins in the Body

Practice: Noticing Repeating Thoughts Meditation

Contemplation: Thoughts Often Repeat What We Already Know

Practice: Moment-to-Moment Experience Meditation

Contemplation: We Are Constantly Changing

Practice: Growth Series -- Proper Rest

Contemplation: Trust and Mistrust the Mind

Practice: Growth Series -- Consistent Honesty

Contemplation: Create Ease Through Present-Moment Awareness

Practice: Growth Series -- Practice Healing Past Pain

Contemplation: It's Better to Be Useful Than Right